Pasta, Rice and Grain products
Grains are the foundation of healthy diet, which should contain as much as 40% of grain products. In addition to the high nutritional value (protein, phosphorus, zinc, fluorine, calcium, potassium and B vitamins) the presence of a fiber boosts your metabolism. Digestion of complex carbohydrates is a very balanced process, which provides the body with all necessary nutrients, gradually releasing energy. Check calories for all kinds of rices, pastas and cereals so you can enrich your diet in right grain products.