Pasta, Rice and Grain products

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Pasta, Rice and Grain products

Grains are the foundation of healthy diet, which should contain as much as 40% of grain products. In addition to the high nutritional value (protein, phosphorus, zinc, fluorine, calcium, potassium and B vitamins) the presence of a fiber boosts your metabolism. Digestion of complex carbohydrates is a very balanced process, which provides the body with all necessary nutrients, gradually releasing energy. Check calories for all kinds of rices, pastas and cereals so you can enrich your diet in right grain products.

Product Mass [g] Calories [cal] Proteins [g] Carbohydrates [g] Fats [g]
Acerola juice raw 100 23 0.4 4.8 0.3
Amaranth grain cooked 100 102 3.8 18.69 1.58
Amaranth uncooked 100 371 13.56 65.25 7.02
Barley cooked pearled 100 123 2.26 28.22 0.44
Barley flour or meal 100 345 10.5 74.52 1.6
Barley hulled 100 354 12.48 73.48 2.3
Barley malt flour 100 361 10.28 78.3 1.84
Barley raw pearled 100 352 9.91 77.72 1.16
Buckwheat 100 343 13.25 71.5 3.4
Buckwheat flour whole-groat 100 335 12.62 70.59 3.1
Buckwheat groats cooked roasted 100 92 3.38 19.94 0.62
Buckwheat groats dry roasted 100 346 11.73 74.95 2.71
Buckwheat porridge, cooked 100 102 4 21 1
Bulgur cooked 100 83 3.08 18.58 0.24
Bulgur dry 100 342 12.29 75.87 1.33
Cereals (All Bran Wheat Flakes) 100 318 10 79 2
Cereals (Barley flakes) 100 389 9.8 79.4 3.6
Cereals (Corn Flakes) 100 361 7 87 1
Cereals (Honey Nut) 100 393 11 77 5
Cereals (Kellogg's Special K) 100 379 22 71 2
Cereals (Muesli with dried fruits & nuts) 100 340 10 78 5
Cereals (Rye flakes) 100 385 6.4 82.6 3.2
Cereals assorted flavors Women for Self Instant Oatmeal QUAKER 100 370 11.7 71.13 5.71
Cereals cooked with water WHEATENA 100 56 2 11.8 0.5
Cereals dry 1 minute cook time CREAM OF WHEAT 100 359 11.77 72.63 1.47
Cereals dry 10 minute cooking regular CREAM OF WHEAT 100 370 10.5 76.5 1.5
Cereals dry 2 1/2 minute cook time Cream of Wheat 100 355 11.61 71.79 1.41
Cereals dry Apple Cinnamon Instant Oatmeal KASHI HEART TO HEART 100 374 10.7 78 4.9
Cereals dry apples and cinnamon Instant Oatmeal QUAKER 100 365 8.93 75.96 4.78
Cereals dry cheddar cheese flavor instant corn grits QUAKER 100 366 8.37 73.08 5.97
Cereals dry chocolate MALT-O-MEAL 100 374 10.6 79.9 1.31
Cereals dry Cinnamon-Spice Instant Oatmeal QUAKER 100 366 10.03 73.49 5.46
Cereals dry CREAM OF RICE 100 370 6.3 82.4 0.5
Cereals dry Creamy TRULY VANILLA KASHI GO LEAN Hot Cereal 100 362 19 65 5.3
Cereals dry dates and walnuts raisins Instant Oatmeal QUAKER 100 371 8.82 72.41 6.98
Cereals dry enriched regular and quick white corn grits 100 370 7.65 79.09 1.75
Cereals dry enriched regular and quick yellow corn grits 100 368 6.72 79.91 1.49
Cereals dry Farina Hot Wheat Cereal MALT-O-MEAL 100 362 13.3 74.3 1.28
Cereals dry fruit and cream variety Instant Oatmeal QUAKER 100 379 8.3 75.42 6.37
Cereals dry golden brown maple Instant Oatmeal KASHI HEART TO HEART 100 376 10.9 77 5
Cereals dry instant CREAM OF WHEAT 100 366 10.6 75.5 1.4
Cereals Dry Instant Grits Product with American Cheese Flavor QUAKER 100 364 8.9 75.15 4.67
Cereals dry plain instant corn grits QUAKER 100 359 7.31 76.02 2.14
Cereals dry QUAKER MultiGrain Oatmeal QUAKER 100 333 11.3 73 2.58
Cereals dry quick (1-3 minutes) assorted brands including CREAM OF WHEAT enriched farina 100 360 11.6 73.19 1.41
Cereals Dry Quick Oats QUAKER 100 371 13.7 68.18 6.87
Cereals Dry Quick Oats with Iron QUAKER 100 371 13.7 68.18 6.87
Cereals dry quick white hominy grits QUAKER 100 347 8.53 79.16 1.36
Cereals dry Raisin and Spice Instant Oatmeal QUAKER 100 360 8.29 75.31 4.56
Cereals dry regular white hominy grits QUAKER 100 347 8.53 79.16 1.36
Cereals dry unenriched farina 100 369 10.6 78 0.5
Cereals dry unenriched regular and quick yellow corn grits 100 371 8.8 79.6 1.2
Cereals dry WHEATENA 100 357 13.1 75.6 2.9
Cereals dry whole wheat hot natural cereal 100 342 11.2 75.2 2
Cereals no salt prepared with water QUAKER MultiGrain Oatmeal QUAKER 100 61 2.08 13.49 0.47
Cereals no salt prepared with water QUAKER/MOTHER'S Oat Bran Oat Bran QUAKER 100 43 2.03 7.49 0.95
Cereals prepared with water (boiling water added or microwaved) plain fortified instant oats 100 68 2.37 11.67 1.36
Cereals ready-to-eat 25% Less Sugar TRIX GENERAL MILLS 100 400 4.76 85.49 4.76
Cereals ready-to-eat 25% Reduced Sugar Cocoa Puffs GENERAL MILLS 100 382 6.2 83.3 5
Cereals ready-to-eat ALPHA-BITS POST 100 385 8.1 83.7 3.8
Cereals ready-to-eat and Raisins Honey Wheat QUAKER 100% Natural Granola with Oats QUAKER 100 412 9.66 74.67 10.38
Cereals ready-to-eat APPLE CINNAMON CHEERIOS GENERAL MILLS 100 400 6.67 80 5
Cereals ready-to-eat Apple ZINGS MALT-O-MEAL 100 395 5.4 87.3 2.66
Cereals ready-to-eat bagged cereal Shredded Wheat QUAKER 100 348 11.24 81.01 2.01
Cereals ready-to-eat Banana Nut CHEERIOS GENERAL MILLS 100 374 5.4 84.7 4
Cereals ready-to-eat BASIC 4 GENERAL MILLS 100 364 7.27 80 3.64
Cereals ready-to-eat BERRY BERRY KIX GENERAL MILLS 100 364 6.06 84.85 4.55
Cereals ready-to-eat BERRY COLOSSAL CRUNCH MALT-O-MEAL 100 412 4.89 85.9 5.44
Cereals ready-to-eat Big Bite KELLOGG'S FROSTED MINI-WHEATS 100 343 9 82 1.6
Cereals ready-to-eat Blueberry Muffin Tops Cereal MALT-O-MEAL 100 443 4.9 80 11.5
Cereals ready-to-eat CAP'N CRUNCH QUAKER 100 398 4.39 85.51 5.12
Cereals ready-to-eat CAP'N CRUNCH with CRUNCHBERRIES QUAKER 100 397 4.45 85.9 4.83
Cereals ready-to-eat CAP'N CRUNCH'S Halloween Crunch QUAKER 100 401 4.41 85.14 5.66
Cereals ready-to-eat CAP'N CRUNCH'S PEANUT BUTTER CRUNCH QUAKER 100 417 7.1 78.65 9.23
Cereals ready-to-eat Caramel Delight FIBER ONE GENERAL MILLS 100 344 5.8 82.8 5.8
Cereals ready-to-eat CHEERIOS GENERAL MILLS 100 367 11.33 74.68 5.9
Cereals ready-to-eat Chocolate CHEERIOS GENERAL MILLS 100 379 5.6 83.4 5.1
Cereals ready-to-eat Chocolate CHEX GENERAL MILLS 100 411 5.3 80.4 8
Cereals ready-to-eat chocolate KELLOGG'S FROSTED MINI-WHEATS Little Bites 100 355 8.5 81.9 3.4
Cereals ready-to-eat CHOCOLATE LUCKY CHARMS GENERAL MILLS 100 393 5.3 82.14 5.36
Cereals ready-to-eat chocolate-flavored frosted puffed corn 100 405 3.34 87.2 3.5
Cereals ready-to-eat CINNAMON HARVEST KASHI ORGANIC PROMISE 100 336 11 79 1.4
Cereals ready-to-eat Cinnamon Pecan KELLOGG'S SPECIAL K KELLOGG 100 384 7.5 81.3 6
Cereals ready-to-eat CINNAMON TOASTERS MALT-O-MEAL 100 431 5.8 79.1 10.1
Cereals ready-to-eat COCO-ROOS MALT-O-MEAL 100 396 3.7 89.5 2.6
Cereals ready-to-eat Cocoa DYNO-BITES MALT-O-MEAL 100 402 4.1 89.4 3.06
Cereals ready-to-eat COCOA PEBBLES POST 100 397 4.7 85.8 4.2
Cereals ready-to-eat Cranberry Crunch 100 328 6.9 78 1.72
Cereals ready-to-eat Crispy Rice MALT-O-MEAL 100 381 6.3 86.4 1.13
Cereals ready-to-eat Crunchy Almond OATMEAL CRISP GENERAL MILLS 100 393 9.8 78.9 6.7
Cereals ready-to-eat FIBER 7 Flakes HEALTH VALLEY 100 353 14.44 78.15 1.41
Cereals ready-to-eat FIBER ONE Bran Cereal GENERAL MILLS 100 200 6.67 83.33 3.33
Cereals ready-to-eat fortified puffed rice 100 402 6.3 89.8 0.5
Cereals ready-to-eat fortified puffed wheat 100 364 14.7 79.6 1.2
Cereals ready-to-eat FRANKENBERRY GENERAL MILLS 100 394 6.06 84.85 4.55
Cereals ready-to-eat FROSTED CHEERIOS GENERAL MILLS 100 393 7.14 82.14 3.57
Cereals ready-to-eat Frosted Flakes MALT-O-MEAL 100 387 5 90.9 0.4
Cereals ready-to-eat Frosted Mini SPOONERS MALT-O-MEAL 100 388 9.4 82.9 2.08
Cereals ready-to-eat FROSTED MINI-WHEATS Bite Size Strawberry Delight KELLOGG'S 100 347 8.3 82.7 1.7
Cereals ready-to-eat Fruity DYNO-BITES MALT-O-MEAL 100 404 3.9 90.1 3.15
Cereals ready-to-eat GENERAL MILLS Cinnamon CHEX 100 403 5 82.4 6.6
Cereals ready-to-eat GENERAL MILLS Corn CHEX 100 387 6.45 83.87 1.61
Cereals ready-to-eat Golden Crisp POST 100 390 5.8 90.7 1.3
Cereals ready-to-eat Golden Maple QUAKER Squares 100 380 11.29 78.02 4.84
Cereals ready-to-eat GOLDEN PUFFS MALT-O-MEAL 100 397 5.77 89.72 0.89
Cereals ready-to-eat homemade granola 100 489 14.85 53.25 24.06
Cereals ready-to-eat Honey Almond Flax KASHI GO LEAN CRUNCH! 100 381 16.6 67 8.3
Cereals ready-to-eat Honey BUZZERS MALT-O-MEAL 100 395 6.3 87.6 2.14
Cereals ready-to-eat Honey Clusters FIBER ONE GENERAL MILLS 100 302 6.5 85.2 2.5
Cereals ready-to-eat HONEY GRAHAM OH!S QUAKER 100 412 4.01 83.69 7.48
Cereals ready-to-eat Honey KIX GENERAL MILLS 100 359 6.4 85.2 2.9
Cereals ready-to-eat HONEY NUT CHEERIOS GENERAL MILLS 100 393 7.14 78.57 5.36
Cereals ready-to-eat Honey Nut CHEX GENERAL MILLS 100 375 6.25 87.5 3.13
Cereals ready-to-eat HONEY NUT CLUSTERS GENERAL MILLS 100 368 7.02 84.21 1.75
Cereals ready-to-eat Honey Nut TOASTY O'S Cereal MALT-O-MEAL 100 390 9.63 81.53 2.16
Cereals ready-to-eat ISLAND VANILLA KASHI ORGANIC PROMISE 100 350 10.7 80.8 1.9
Cereals ready-to-eat KASHI 7 Whole Grain Flakes 100 350 11 81.8 1.95
Cereals ready-to-eat KASHI 7 Whole Grain Honey Puffs 100 349 10 79 1.8
Cereals ready-to-eat KASHI 7 Whole Grain Puffs 100 336 13 79.4 2.5
Cereals ready-to-eat KASHI Berry Blossom 100 329 7.5 84.9 3
Cereals ready-to-eat KASHI Golden Goodness 100 355 10.8 82.5 2.2
Cereals ready-to-eat KASHI GOLEAN CRISP Toasted Berry Crumble 100 361 18.1 68.7 7.2
Cereals ready-to-eat KASHI GOLEAN CRUNCH! 100 373 18.3 69 5.7
Cereals ready-to-eat KASHI Good Friends 100 299 9.4 79.3 3.2
Cereals ready-to-eat KASHI Honey Sunshine 100 336 7.5 84.2 3.9
Cereals ready-to-eat KELLOGG'S ALL-BRAN BRAN BUDS KELLOGG 100 250 7 80 2.15
Cereals ready-to-eat KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes KELLOGG 100 318 10 79 2
Cereals ready-to-eat KELLOGG'S ALL-BRAN Original KELLOGG 100 260 13.14 74.24 4.9
Cereals ready-to-eat KELLOGG'S APPLE JACKS KELLOGG 100 366 5 88.2 1.9
Cereals ready-to-eat KELLOGG'S COCOA KRISPIES KELLOGG 100 389 5.22 86.05 2.9
Cereals ready-to-eat KELLOGG'S Corn Flakes KELLOGG 100 365 6.61 87.11 0.59
Cereals ready-to-eat KELLOGG'S CORN POPS KELLOGG 100 389 4.6 90.4 1.3
Cereals ready-to-eat KELLOGG'S CRACKLIN' OAT BRAN KELLOGG 100 402 8 71.8 13.9
Cereals ready-to-eat KELLOGG'S CRISPIX KELLOGG 100 370 6.7 85.7 0.5
Cereals ready-to-eat KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 100 386 6.6 82.3 4
Cereals ready-to-eat KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's 100 371 5.8 84.1 4.3
Cereals ready-to-eat KELLOGG's FIBERPLUS Cinnamon Oat Crunch 100 347 9.4 81.9 4.3
Cereals ready-to-eat KELLOGG'S FROOT LOOPS KELLOGG 100 372 5 86.7 3.3
Cereals ready-to-eat KELLOGG'S FROSTED FLAKES KELLOGG 100 367 4.34 90.86 0.26
Cereals ready-to-eat KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 100 348 8.5 83.5 1.8
Cereals ready-to-eat KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 100 347 8 82 1.9
Cereals ready-to-eat KELLOGG'S FROSTED RICE KRISPIES KELLOGG 100 382 4.3 90.9 0.4
Cereals ready-to-eat KELLOGG'S HONEY CRUNCH CORN FLAKES KELLOGG 100 385 6.8 87 1.9
Cereals ready-to-eat KELLOGG'S HONEY SMACKS KELLOGG 100 386 6.4 89 1.8
Cereals ready-to-eat KELLOGG'S Low Fat Granola with Raisins KELLOGG 100 377 8.7 79.3 5.1
Cereals ready-to-eat KELLOGG'S Low Fat Granola without Raisins KELLOGG 100 387 8 81.5 5.2
Cereals ready-to-eat KELLOGG'S MUESLIX KELLOGG 100 357 9.1 73 5.5
Cereals ready-to-eat KELLOGG'S PRODUCT 19 KELLOGG 100 333 7.7 83 1.4
Cereals ready-to-eat KELLOGG'S RAISIN BRAN KELLOGG 100 314 8.59 77.36 2.19
Cereals ready-to-eat KELLOGG'S RICE KRISPIES TREATS Cereal KELLOGG 100 399 4.8 84.7 4.6
Cereals ready-to-eat KELLOGG'S SPECIAL K Blueberry KELLOGG 100 363 6.8 86.5 1.5
Cereals ready-to-eat KELLOGG'S SPECIAL K Chocolatey Delight 100 393 6.5 81 7.3
Cereals ready-to-eat KELLOGG'S SPECIAL K KELLOGG 100 365 18.3 74.1 1.6
Cereals ready-to-eat KELLOGG'S SPECIAL K Low Fat Granola KELLOGG 100 377 13.1 75.1 5.5
Cereals ready-to-eat KELLOGG'S SPECIAL K Red Berries KELLOGG 100 359 6.2 86.3 1.2
Cereals ready-to-eat KING VITAMAN QUAKER 100 381 6.41 83.85 3.44
Cereals ready-to-eat KIX GENERAL MILLS 100 367 7.69 82.82 3.46
Cereals ready-to-eat Low Fat 100% Natural Granola with Raisins QUAKER 100 388 8.42 80.57 5.52
Cereals ready-to-eat LUCKY CHARMS GENERAL MILLS 100 407 7.41 81.48 3.7
Cereals ready-to-eat Maple Brown Sugar LIFE Cereal QUAKER 100 373 9.17 78.86 4.06
Cereals ready-to-eat MOTHER'S CINNAMON OAT CRUNCH QUAKER 100 380 10.49 79.21 4.64
Cereals ready-to-eat MOTHER'S COCOA BUMPERS QUAKER 100 376 5.08 87.64 1.74
Cereals ready-to-eat MOTHER'S PEANUT BUTTER BUMPERS Cereal QUAKER 100 403 8.28 78.27 7.34
Cereals ready-to-eat Multi-Grain Cheerios GENERAL MILLS 100 379 6.9 79.31 3.45
Cereals ready-to-eat NATURE VALLEY LOW FAT FRUIT GRANOLA GENERAL MILLS 100 386 8 80 4.6
Cereals ready-to-eat plain QUAKER OAT LIFE QUAKER 100 374 9.97 77.69 4.42
Cereals ready-to-eat plain toasted wheat germ 100 382 29.1 49.6 10.7
Cereals ready-to-eat POST Blueberry Morning 100 396 6.4 81.6 5.3
Cereals ready-to-eat POST Raisin Bran Cereal 100 320 8 78.1 1.7
Cereals ready-to-eat QUAKER CRUNCHY BRAN QUAKER 100 331 6.37 83.68 4.06
Cereals ready-to-eat QUAKER Honey Graham LIFE Cereal QUAKER 100 373 9.33 78.56 4.14
Cereals ready-to-eat Raisin Bran Cereal MALT-O-MEAL 100 361 9 76.9 1.98
Cereals ready-to-eat RAISIN BRAN CRUNCH KELLOGG'S KELLOGG 100 354 6.1 84.9 1.9
Cereals ready-to-eat RAISIN NUT BRAN GENERAL MILLS 100 367 6.12 79.59 6.12
Cereals ready-to-eat Rice CHEX GENERAL MILLS 100 370 7.41 85.19 1
Cereals ready-to-eat RICE CRUNCHINS GENERAL MILLS 100 381 4.76 80.95 2.38
Cereals ready-to-eat spoon-size lightly frosted Shredded Wheat POST 100 352 7.8 83.8 1.9
Cereals ready-to-eat spoon-size Shredded Wheat POST 100 351 11.8 81.4 2.1
Cereals ready-to-eat strawberry Yogurt Burst CHEERIOS GENERAL MILLS 100 400 6.67 81.75 5.23
Cereals ready-to-eat SWEET CRUNCH/QUISP QUAKER 100 406 4.51 85.03 6.08
Cereals ready-to-eat TOOTIE FRUITIES MALT-O-MEAL 100 401 5 87.9 3.29
Cereals ready-to-eat TOTAL Raisin Bran GENERAL MILLS 100 302 5.66 76.36 1.89
Cereals ready-to-eat TRIX GENERAL MILLS 100 375 3.13 84.38 4.69
Cereals ready-to-eat UNCLE SAM CEREAL 100 431 15.98 65.78 11.6
Cereals reduced sugar Apple and Cinnamon Instant Oatmeal QUAKER 100 369 10.4 74.12 5.31
Cereals Regular Instant Oatmeal Organic QUAKER 100 367 16 67 6.3
Cereals salt prepared with water QUAKER MultiGrain Oatmeal QUAKER 100 61 2.07 13.47 0.47
Cereals Whole Wheat Natural Cereal QUAKER 100 333 11.8 74.8 2
Cereals with salt cooked with water (includes boiling and microwaving) unenriched regular and quick and instant oats 100 71 2.54 12 1.52
Cereals with salt cooked with water CREAM OF RICE 100 52 0.9 11.5 0.1
Cereals with salt cooked with water enriched farina 100 53 1.82 10.92 0.34
Cereals with salt cooked with water enriched quick regular yellow corn grits 100 65 1.23 13.86 0.39
Cereals with salt cooked with water enriched regular and quick white corn grits 100 71 1.71 14.76 0.46
Cereals with salt cooked with water regular (10 minute) CREAM OF WHEAT 100 50 1.46 10.66 0.21
Cereals without salt cooked with water (includes boiling and microwaving) unenriched regular and quick oats 100 71 2.54 12 1.52
Cereals without salt cooked with water CREAM OF RICE 100 52 0.9 11.4 0.1
Cereals without salt cooked with water enriched farina 100 53 1.82 10.92 0.34
Cereals without salt cooked with water enriched regular and quick white corn grits 100 71 1.71 14.76 0.46
Cereals without salt cooked with water enriched regular and quick yellow corn grits 100 65 1.23 13.86 0.39
Corn (canned) 100 94 2.9 17.8 1.2
Corn bran crude 100 224 8.36 85.64 0.92
Corn flour blue (harina de maiz morado) whole-grain 100 364 8.75 73.89 5.09
Corn flour white enriched masa 100 365 9.28 76.29 3.86
Corn flour white unenriched masa 100 365 9.28 76.29 3.86
Corn flour white whole-grain 100 361 6.93 76.85 3.86
Corn flour yellow enriched masa 100 365 9.28 76.29 3.86
Corn flour yellow unenriched degermed 100 375 5.59 82.75 1.39
Corn flour yellow whole-grain 100 361 6.93 76.85 3.86
Corn microwaved frozen whole kernel yellow 100 131 3.62 25.87 1.42
Corn starch 100 367 0.3 91.3 0.1
Cornmeal white enriched degermed 100 370 7.11 79.45 1.75
Cornmeal white enriched degermed self-rising 100 355 8.41 74.79 1.72
Cornmeal white enriched plain bolted self-rising 100 334 8.28 70.28 3.4
Cornmeal white unenriched degermed 100 370 7.11 79.45 1.75
Cornmeal white whole-grain 100 362 8.12 76.89 3.59
Cornmeal yellow enriched degermed 100 370 7.11 79.45 1.75
Cornmeal yellow enriched plain bolted self-rising 100 334 8.28 70.28 3.4
Cornmeal yellow enriched with wheat flour added bolted self-rising 100 348 8.41 73.43 2.85
Cornmeal yellow unenriched degermed 100 370 7.11 79.45 1.75
Cornmeal yellow whole-grain 100 362 8.12 76.89 3.59
Couscous cooked 100 112 3.79 23 1
Couscous dry 100 376 12.76 77.43 0.64
Flour (potato flour) 100 339 0.6 83.9 0.1
Flour (wheat flour) 100 339 14 72.5 2
Flour (whole wheat flour) 100 339 14 73 2
Millet flour 100 373 10.75 73.05 4.25
Millet raw 100 378 11.02 72.85 4.22
Millet, cooked 100 119 4 24 1
Natural Granola Apple Cranberry Almond QUAKER 100 418 9.21 74.73 11.06
Noodles enriched cooked egg 100 138 4.54 25.16 2.07
Noodles enriched cooked spinach egg 100 132 5.04 24.25 1.57
Noodles enriched dry egg 100 384 14.16 71.27 4.44
Noodles enriched dry spinach egg 100 382 14.61 70.32 4.55
Noodles unenriched dry egg 100 384 14.16 71.27 4.44
Noodles with added salt enriched cooked egg 100 138 4.54 25.16 2.07
Noodles with added salt unenriched cooked egg 100 138 4.54 25.16 2.07
Noodles without added salt unenriched cooked egg 100 138 4.54 25.16 2.07
Oat bran cooked 100 40 3.21 11.44 0.86
Oat bran raw 100 246 17.3 66.22 7.03
Oatmeal, instant, plain, prepared with water 100 68 2 13 1
Oats dry not fortified regular 100 379 13.15 67.7 6.52
Oats dry plain fortified instant 100 375 12.72 67.55 6.25
Pasta (durum-wheat, cooked) 100 158 6 31 1
Pasta (egg, cooked) 100 138 5 25 2
Pasta (whole-wheat, cooked) 100 124 5 27 1
Pasta cooked made with egg homemade 100 130 5.28 23.54 1.74
Pasta cooked made without egg homemade 100 124 4.37 25.12 0.98
Quinoa cooked 100 120 4.4 21.3 1.92
Quinoa uncooked 100 368 14.12 64.16 6.07
Rice noodles, cooked 100 109 1 25 0
Rice, brown, cooked 100 111 3 23 1
Rice, white, cooked 100 130 2 29 0
Rice, wild, cooked 100 101 4 21 0
Wheat flour enriched cake white 100 362 8.2 78.03 0.86

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