|
Buttermilk (0,5% fat)
|
100 |
34 |
3.3 |
4 |
0.5 |
|
Cheese (Camembert)
|
100 |
300 |
20 |
0 |
24 |
|
Cheese (cottage full-fat)
|
100 |
176 |
17.7 |
3.5 |
10.1 |
|
Cheese (cottage, 1% milkfat)
|
100 |
72 |
12 |
3 |
1 |
|
Cheese (cottage, low fat, 2% milkfat)
|
100 |
86 |
12 |
4 |
2 |
|
Cheese (fat processed)
|
100 |
222 |
18 |
1.6 |
16 |
|
Cheese (feta)
|
100 |
264 |
14 |
4.09 |
21.28 |
|
Cheese (full-fat Blue Brie)
|
100 |
293 |
18 |
0 |
24.5 |
|
Cheese (goat)
|
100 |
364 |
22 |
3 |
30 |
|
Cheese (ricotta, part skim milk)
|
100 |
138 |
11 |
5 |
8 |
|
Cheese blue
|
100 |
353 |
21.4 |
2.34 |
28.74 |
|
Cheese brick
|
100 |
371 |
23.24 |
2.79 |
29.68 |
|
Cheese caraway
|
100 |
376 |
25.18 |
3.06 |
29.2 |
|
Cheese cheddar
|
100 |
403 |
25 |
1 |
33 |
|
Cheese cheddar low fat
|
100 |
173 |
24.35 |
1.91 |
7 |
|
Cheese cheddar or colby low-sodium
|
100 |
398 |
24.35 |
1.91 |
32.62 |
|
Cheese cheddar reduced fat
|
100 |
282 |
27.2 |
2 |
18.3 |
|
Cheese cheshire
|
100 |
387 |
23.37 |
4.78 |
30.6 |
|
Cheese colby
|
100 |
394 |
23.76 |
2.57 |
32.11 |
|
Cheese cream
|
100 |
342 |
5.93 |
4.07 |
34.24 |
|
Cheese edam
|
100 |
357 |
24.99 |
1.43 |
27.8 |
|
Cheese fat free cream
|
100 |
105 |
15.69 |
7.66 |
1 |
|
Cheese fontina
|
100 |
389 |
25.6 |
1.55 |
31.14 |
|
Cheese food american cold pack
|
100 |
331 |
19.66 |
8.32 |
24.46 |
|
Cheese food swiss pasteurized process
|
100 |
323 |
21.92 |
4.5 |
24.14 |
|
Cheese food vitamin D fortified American pasteurized process
|
100 |
330 |
16.86 |
8.56 |
25.63 |
|
Cheese food without added vitamin D American pasteurized process
|
100 |
330 |
16.86 |
8.56 |
25.63 |
|
Cheese fortified with vitamin D American pasteurized process
|
100 |
371 |
18.13 |
3.7 |
31.79 |
|
Cheese gjetost
|
100 |
466 |
9.65 |
42.65 |
29.51 |
|
Cheese gouda
|
100 |
356 |
24.94 |
2.22 |
27.44 |
|
Cheese gruyere
|
100 |
413 |
29.81 |
0.36 |
32.34 |
|
Cheese hard type goat
|
100 |
452 |
30.52 |
2.17 |
35.59 |
|
Cheese large or small curd creamed cottage
|
100 |
98 |
11.12 |
3.38 |
4.3 |
|
Cheese large or small curd dry uncreamed nonfat cottage
|
100 |
72 |
10.34 |
6.66 |
0.29 |
|
Cheese limburger
|
100 |
327 |
20.05 |
0.49 |
27.25 |
|
Cheese Mexican blend
|
100 |
358 |
23.54 |
1.75 |
28.51 |
|
Cheese monterey
|
100 |
373 |
24.48 |
0.68 |
30.28 |
|
Cheese muenster
|
100 |
368 |
23.41 |
1.12 |
30.04 |
|
Cheese neufchatel
|
100 |
253 |
9.15 |
3.59 |
22.78 |
|
Cheese Parmesan grated
|
100 |
431 |
38.1 |
4.06 |
28.61 |
|
Cheese Parmesan hard
|
100 |
392 |
35.75 |
3.22 |
25.83 |
|
Cheese pimento pasteurized process
|
100 |
375 |
22.13 |
1.73 |
31.2 |
|
Cheese port de salut
|
100 |
352 |
23.78 |
0.57 |
28.2 |
|
Cheese product fortified with vitamin D reduced fat American pasteurized process
|
100 |
240 |
17.6 |
10.6 |
14.1 |
|
Cheese provolone
|
100 |
351 |
25.58 |
2.14 |
26.62 |
|
Cheese queso anejo mexican
|
100 |
373 |
21.44 |
4.63 |
29.98 |
|
Cheese queso asadero mexican
|
100 |
356 |
22.6 |
2.87 |
28.26 |
|
Cheese queso blanco white
|
100 |
310 |
20.38 |
2.53 |
24.31 |
|
Cheese queso chihuahua mexican
|
100 |
374 |
21.56 |
5.56 |
29.68 |
|
Cheese queso fresco fresh
|
100 |
299 |
18.09 |
2.98 |
23.82 |
|
Cheese queso seco dry white
|
100 |
325 |
24.51 |
2.04 |
24.35 |
|
Cheese reduced fat dry grated parmesan
|
100 |
265 |
20 |
1.37 |
20 |
|
Cheese reduced fat provolone
|
100 |
274 |
24.7 |
3.5 |
17.6 |
|
Cheese romano
|
100 |
387 |
31.8 |
3.63 |
26.94 |
|
Cheese roquefort
|
100 |
369 |
21.54 |
2 |
30.64 |
|
Cheese semisoft type goat
|
100 |
364 |
21.58 |
2.54 |
29.84 |
|
Cheese soft type goat
|
100 |
268 |
18.52 |
0.89 |
21.08 |
|
Cheese spread American pasteurized process
|
100 |
290 |
16.41 |
8.73 |
21.23 |
|
Cheese substitute mozzarella
|
100 |
248 |
11.47 |
23.67 |
12.22 |
|
Cheese swiss
|
100 |
380 |
26.93 |
5.38 |
27.8 |
|
Cheese swiss pasteurized process
|
100 |
334 |
24.73 |
2.1 |
25.01 |
|
Cheese tilsit
|
100 |
340 |
24.41 |
1.88 |
25.98 |
|
Cheese whole milk ricotta
|
100 |
174 |
11.26 |
3.04 |
12.98 |
|
Cheese with fruit creamed cottage
|
100 |
97 |
10.69 |
4.61 |
3.85 |
|
Cheese without added vitamin D American pasteurized process
|
100 |
371 |
18.13 |
3.7 |
31.79 |
|
Coffee cream 9% fat
|
100 |
54 |
2.8 |
4 |
9 |
|
Coffee soymilk SILK
|
100 |
62 |
2.06 |
10.29 |
1.44 |
|
Cream 30% fat
|
100 |
291 |
2.2 |
3.1 |
30 |
|
Cream cheese
|
100 |
342 |
6 |
4 |
34 |
|
Cream cheese (Philadelphia)
|
100 |
357 |
7 |
3.5 |
32 |
|
Cream cultured reduced fat sour
|
100 |
135 |
2.94 |
4.26 |
12 |
|
Cream cultured sour
|
100 |
193 |
2.07 |
2.88 |
19.73 |
|
Cream fat free half and half
|
100 |
59 |
2.6 |
9 |
1.4 |
|
Cream half and half fluid
|
100 |
130 |
2.96 |
4.3 |
11.5 |
|
Cream heavy whipping fluid
|
100 |
345 |
2.05 |
2.79 |
37 |
|
Cream light (coffee cream or table cream) fluid
|
100 |
195 |
2.7 |
3.66 |
19.31 |
|
Cream light whipping fluid
|
100 |
292 |
2.17 |
2.96 |
30.91 |
|
Cream pressurized cream topping whipped
|
100 |
257 |
3.2 |
12.49 |
22.22 |
|
Cream puff iced custard or cream filled eclair
|
100 |
334 |
4.41 |
37.43 |
18.52 |
|
Cream substitute liquid flavored
|
100 |
251 |
0.69 |
35.07 |
13.5 |
|
Cream substitute powdered
|
100 |
545 |
4.79 |
54.88 |
35.48 |
|
Cream substitute powdered flavored
|
100 |
498 |
0.68 |
75.42 |
21.47 |
|
Cream substitute with hydrogenated vegetable oil and soy protein liquid
|
100 |
136 |
1 |
11.38 |
9.97 |
|
Cream substitute with lauric acid oil and sodium caseinate liquid
|
100 |
136 |
1 |
11.38 |
9.97 |
|
Dessert topping 1.5 ounce prepared with 1/2 cup milk powdered
|
100 |
194 |
3.61 |
17.13 |
12.72 |
|
Dessert topping frozen semi solid
|
100 |
318 |
1.25 |
23.05 |
25.31 |
|
Dessert topping powdered
|
100 |
577 |
4.9 |
52.54 |
39.92 |
|
Dessert topping pressurized
|
100 |
264 |
0.98 |
16.07 |
22.3 |
|
Egg dried white
|
100 |
382 |
81.1 |
7.8 |
0 |
|
Egg dried whole
|
100 |
594 |
47.35 |
4.95 |
40.95 |
|
Egg dried yolk
|
100 |
666 |
34.25 |
3.6 |
55.8 |
|
Egg fried cooked whole
|
100 |
196 |
13.61 |
0.83 |
14.84 |
|
Egg frozen raw white
|
100 |
47 |
9.8 |
1.05 |
0 |
|
Egg frozen raw whole
|
100 |
148 |
11.95 |
1.05 |
10.2 |
|
Egg frozen raw yolk
|
100 |
303 |
15.5 |
1.15 |
25.6 |
|
Egg glucose reduced flakes dried white
|
100 |
351 |
76.92 |
4.17 |
0.04 |
|
Egg glucose reduced powder dried white
|
100 |
376 |
82.4 |
4.47 |
0.04 |
|
Egg glucose reduced stabilized dried whole
|
100 |
615 |
48.17 |
2.38 |
43.95 |
|
Egg hard-boiled cooked whole
|
100 |
155 |
12.58 |
1.12 |
10.61 |
|
Egg omelet cooked whole
|
100 |
154 |
10.57 |
0.64 |
11.66 |
|
Egg poached cooked whole
|
100 |
143 |
12.51 |
0.71 |
9.47 |
|
Egg raw fresh whole duck
|
100 |
185 |
12.81 |
1.45 |
13.77 |
|
Egg raw fresh whole goose
|
100 |
185 |
13.87 |
1.35 |
13.27 |
|
Egg raw fresh whole quail
|
100 |
158 |
13.05 |
0.41 |
11.09 |
|
Egg raw fresh whole turkey
|
100 |
171 |
13.68 |
1.15 |
11.88 |
|
Egg raw whole
|
100 |
143 |
12.5 |
0.72 |
10.7 |
|
Egg salted frozen raw whole
|
100 |
138 |
10.97 |
0.83 |
10.07 |
|
Egg salted frozen raw yolk
|
100 |
274 |
14 |
1.6 |
23 |
|
Egg substitute fat free liquid or frozen
|
100 |
48 |
10 |
2 |
0 |
|
Egg substitute powder
|
100 |
444 |
55.5 |
21.8 |
13 |
|
Egg sugared frozen raw yolk
|
100 |
307 |
13.8 |
10.8 |
22.75 |
|
Egg white
|
100 |
52 |
10.9 |
0.73 |
0.17 |
|
Egg yolk
|
100 |
325 |
16.3 |
3.59 |
26.54 |
|
Eggnog
|
100 |
88 |
4.55 |
8.05 |
4.19 |
|
Fat free ice cream flavors other than chocolate no sugar added
|
100 |
129 |
4.41 |
27.94 |
0 |
|
Feta
|
100 |
264 |
14.21 |
4.09 |
21.28 |
|
Fried Egg
|
100 |
181 |
10.1 |
0.9 |
15.2 |
|
Fromage Blanc Nature 0%
|
100 |
49 |
7.5 |
4.5 |
0.1 |
|
Ice cream (chocolate)
|
100 |
216 |
3.8 |
28.2 |
11 |
|
Ice cream (strawberry)
|
100 |
192 |
3 |
28 |
8 |
|
Ice cream (vanilla)
|
100 |
207 |
4 |
24 |
11 |
|
Ice cream chocolate covered bar or stick
|
100 |
331 |
4.1 |
24.5 |
24.1 |
|
Ice cream chocolate soft serve
|
100 |
222 |
4.1 |
22.2 |
13 |
|
Ice cream cookie sandwich
|
100 |
240 |
3.7 |
39.6 |
7.4 |
|
Ice cream sandwich
|
100 |
237 |
4.29 |
37.14 |
8.57 |
|
Ice cream sandwich no sugar added light vanilla
|
100 |
200 |
5.71 |
42.86 |
2.86 |
|
Ice cream sandwich vanilla made with light ice cream
|
100 |
186 |
4.29 |
39.64 |
3.04 |
|
Ice creams 98% Fat Free Chocolate BREYERS
|
100 |
136 |
3.89 |
30.18 |
2.17 |
|
Ice creams 98% Fat Free Vanilla BREYERS
|
100 |
137 |
3.3 |
30.51 |
2.2 |
|
Ice creams All Natural Light French Chocolate BREYERS
|
100 |
201 |
5.3 |
29.68 |
7.28 |
|
Ice creams All Natural Light French Vanilla BREYERS
|
100 |
173 |
4.82 |
26.03 |
5.56 |
|
Ice creams All Natural Light Mint Chocolate Chip BREYERS
|
100 |
196 |
4.69 |
28.39 |
7.09 |
|
Ice creams All Natural Light Vanilla BREYERS
|
100 |
162 |
4.84 |
25.3 |
4.59 |
|
Ice creams All Natural Light Vanilla Chocolate Strawberry BREYERS
|
100 |
161 |
4.69 |
26.06 |
4.35 |
|
Ice creams Butter Pecan No Sugar Added BREYERS
|
100 |
180 |
3.99 |
21.3 |
10.3 |
|
Ice creams Chocolate Caramel No Sugar Added BREYERS
|
100 |
151 |
3.54 |
25.17 |
5.8 |
|
Ice creams chocolate low carbohydrate regular
|
100 |
237 |
3.8 |
26.8 |
12.7 |
|
Ice creams fat free vanilla
|
100 |
138 |
4.48 |
30.06 |
0 |
|
Ice creams French Vanilla No Sugar Added BREYERS
|
100 |
154 |
4.5 |
20.75 |
7.05 |
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
100 |
215 |
16.3 |
16.2 |
9.5 |
|
Milk (1% milkfat)
|
100 |
42 |
3 |
5 |
1 |
|
Milk (2% milkfat)
|
100 |
47 |
3 |
5 |
2 |
|
Milk (goat)
|
100 |
72 |
3.3 |
4.6 |
4.5 |
|
Milk (nonfat)
|
100 |
33 |
4 |
5 |
0 |
|
Milk (sheep)
|
100 |
107 |
6.1 |
5.1 |
6.9 |
|
Milk (sweetened condensed)
|
100 |
323 |
7.5 |
55.3 |
8 |
|
Milk (unsweetened condensed)
|
100 |
132 |
6.6 |
9.4 |
7.5 |
|
Milk (whole powder)
|
100 |
479 |
27 |
38.7 |
24 |
|
Milk (whole)
|
100 |
58 |
3 |
4.3 |
3.2 |
|
Milk dessert bar made from lowfat milk frozen
|
100 |
147 |
4.41 |
33.09 |
1.47 |
|
Mozzarella (nonfat)
|
100 |
149 |
32 |
4 |
0 |
|
Mozzarella (part skim milk)
|
100 |
254 |
24 |
3 |
16 |
|
Mozzarella (whole milk)
|
100 |
300 |
22 |
2 |
22 |
|
Parmesan cheese topping fat free
|
100 |
370 |
40 |
40 |
5 |
|
Scrambled Eggs
|
100 |
149 |
10 |
1.61 |
10.98 |
|
Sour cream 12% fat
|
100 |
134 |
2.7 |
3.9 |
12 |
|
Sour cream 18% fat
|
100 |
186 |
2.5 |
3.6 |
18 |
|
Tofu
|
100 |
62 |
7 |
2 |
3 |
|
Yoghurt, 2.7% fat
|
100 |
99 |
3.3 |
15.3 |
2.7 |
|
Yoghurt, 1% fat
|
100 |
84 |
3.9 |
13.7 |
1.5 |
|
Yogurt 10 grams protein per 8 ounce low fat fruit
|
100 |
102 |
4.37 |
19.05 |
1.08 |
|
Yogurt 11 grams protein per 8 ounce low fat fruit
|
100 |
105 |
4.86 |
18.6 |
1.41 |
|
Yogurt 11 grams protein per 8 ounce low fat vanilla
|
100 |
85 |
4.93 |
13.8 |
1.25 |
|
Yogurt 12 grams protein per 8 ounce low fat plain
|
100 |
63 |
5.25 |
7.04 |
1.55 |
|
Yogurt 13 grams protein per 8 ounce skim milk plain
|
100 |
56 |
5.73 |
7.68 |
0.18 |
|
Yogurt 8 grams protein per 8 ounce whole milk plain
|
100 |
61 |
3.47 |
4.66 |
3.25 |
|
Yogurt 9 grams protein per 8 ounce low fat fruit
|
100 |
99 |
3.98 |
18.64 |
1.15 |
|
Yogurt fortified with vitamin D 10 grams protein per 8 ounce low fat fruit
|
100 |
102 |
4.37 |
19.05 |
1.08 |
|
Yogurt fortified with vitamin D 11 grams protein per 8 ounce low fat vanilla
|
100 |
85 |
4.93 |
13.8 |
1.25 |
|
Yogurt fortified with vitamin D 9 grams protein per 8 ounce low fat fruit
|
100 |
99 |
3.98 |
18.64 |
1.15 |
|
Yogurt fortified with vitamin D nonfat fruit variety
|
100 |
95 |
4.4 |
19 |
0.2 |
|
Yogurt fortified with vitamin D nonfat milk chocolate
|
100 |
112 |
3.53 |
23.53 |
0 |
|
Yogurt fortified with vitamin D sweetened with low-calorie sweetener nonfat milk vanilla or lemon flavor
|
100 |
43 |
3.86 |
7.5 |
0.18 |
|
Yogurt fortified with vitamin D with low calorie sweetener lowfat fruit
|
100 |
105 |
4.86 |
18.6 |
1.41 |
|
Yogurt nonfat milk chocolate
|
100 |
112 |
3.53 |
23.53 |
0 |
|
Yogurt parfait with fruit and granola lowfat
|
100 |
84 |
3.36 |
15.86 |
1.01 |
|
Yogurt SILK Banana-Strawberry soy
|
100 |
88 |
2.35 |
17.06 |
1.18 |
|
Yogurt SILK Black Cherry soy
|
100 |
88 |
2.35 |
17.06 |
1.18 |
|
Yogurt SILK Blueberry soy
|
100 |
88 |
2.35 |
17.06 |
1.18 |
|
Yogurt SILK Key Lime soy
|
100 |
88 |
2.35 |
17.65 |
1.18 |
|
Yogurt SILK Peach soy
|
100 |
94 |
2.35 |
18.82 |
1.18 |
|
Yogurt SILK Plain soy
|
100 |
66 |
2.64 |
9.69 |
1.76 |
|
Yogurt SILK Raspberry soy
|
100 |
88 |
2.35 |
17.65 |
1.18 |
|
Yogurt SILK Strawberry soy
|
100 |
94 |
2.35 |
18.24 |
1.18 |
|
Yogurt SILK Vanilla soy
|
100 |
88 |
2.94 |
14.71 |
1.76 |
|
Yogurt SILK Vanilla soy (Family size)
|
100 |
79 |
2.64 |
13.66 |
1.76 |
|
Yogurt SILK Vanilla soy (Family size)
|
100 |
79 |
2.64 |
13.66 |
1.76 |
|
Yogurt soft-serve chocolate frozen
|
100 |
160 |
4 |
24.9 |
6 |
|
Yogurt sweetened with low calorie sweetener lowfat milk vanilla flavor
|
100 |
86 |
4.93 |
13.8 |
1.25 |
|
Yogurt sweetened with low-calorie sweetener nonfat milk vanilla or lemon flavor
|
100 |
43 |
3.86 |
7.5 |
0.18 |
|
Yogurt sweetened with low-calorie sweetener nonfat milk vanilla or lemon flavor
|
100 |
43 |
3.86 |
7.5 |
0.18 |
|
Yogurt sweetened with low-calorie sweetener nonfat milk vanilla or lemon flavor
|
100 |
43 |
3.86 |
7.5 |
0.18 |
|
Yogurt with low calorie sweetener lowfat fruit
|
100 |
105 |
4.86 |
18.6 |
1.41 |
|
Yogurt with low-calorie sweetener nonfat milk flavors not chocolate frozen
|
100 |
104 |
4.4 |
19.7 |
0.8 |
|
Yogurt, plain 0% fat
|
100 |
42 |
4.2 |
6.2 |
0 |
|
Yogurt, plain 2% fat
|
100 |
60 |
4.3 |
6.2 |
2 |
|
Yogurt, vanilla, low fat
|
100 |
85 |
5 |
14 |
1 |
|
Yogurts soft-serve vanilla frozen
|
100 |
159 |
4 |
24.2 |
5.6 |