|
Animal crackers cookies
|
100 |
446 |
6.18 |
75.33 |
13.43 |
|
Apple Turnover
|
100 |
281 |
4 |
39 |
11 |
|
Bagel cinnamon-raisin
|
100 |
273 |
9.8 |
55.2 |
1.7 |
|
Bagel egg
|
100 |
278 |
10.6 |
53 |
2.1 |
|
Bagel wheat
|
100 |
250 |
10.2 |
48.89 |
1.53 |
|
Bagels oat bran
|
100 |
255 |
10.7 |
53.3 |
1.2 |
|
Bagels toasted cinnamon-raisin
|
100 |
294 |
10.6 |
59.3 |
1.8 |
|
Bagels with calcium propionate (includes onion poppy sesame) enriched plain
|
100 |
257 |
10.02 |
50.5 |
1.62 |
|
Bagels with calcium propionate (includes onion poppy sesame) enriched toasted plain
|
100 |
288 |
11.14 |
57.11 |
1.72 |
|
Bagels with calcium propionate (includes onion poppy sesame) unenriched plain
|
100 |
275 |
10.5 |
53.4 |
1.6 |
|
Bagels without calcium propionate (includes onion poppy sesame) enriched plain
|
100 |
275 |
10.5 |
53.4 |
1.6 |
|
Bagels without calcium propionate(includes onion poppy sesame) unenriched plain
|
100 |
275 |
10.5 |
53.4 |
1.6 |
|
Banana bread
|
100 |
326 |
4 |
55 |
11 |
|
Banana bread made with margarine prepared from recipe
|
100 |
326 |
4.3 |
54.6 |
10.5 |
|
Biscuits baked frozen plain or buttermilk
|
100 |
365 |
6.2 |
48.5 |
16.5 |
|
Blueberry Nutri-Grain Waffles Lowfat KELLOGG'S Eggo
|
100 |
208 |
5.95 |
42.71 |
2.83 |
|
Bread cheese
|
100 |
408 |
10.42 |
44.83 |
20.83 |
|
Bread commercially prepared (includes soft bread crumbs) white
|
100 |
265 |
9.15 |
49.06 |
3.19 |
|
Bread commercially prepared whole-wheat
|
100 |
247 |
12.95 |
41.29 |
3.35 |
|
Bread cracked-wheat
|
100 |
260 |
8.7 |
49.5 |
3.9 |
|
Bread crumbs plain grated dry
|
100 |
395 |
13.35 |
71.98 |
5.3 |
|
Bread crumbs seasoned grated dry
|
100 |
383 |
14.13 |
68.49 |
5.48 |
|
Bread egg
|
100 |
283 |
9.5 |
47.8 |
6 |
|
Bread enriched (includes corn muffin mix) dry mix cornbread
|
100 |
418 |
7 |
69.5 |
12.2 |
|
Bread enriched raisin
|
100 |
274 |
7.9 |
52.3 |
4.4 |
|
Bread enriched toasted raisin
|
100 |
297 |
8.6 |
56.9 |
4.8 |
|
Bread enriched white pita
|
100 |
275 |
9.1 |
55.7 |
1.2 |
|
Bread french or vienna (includes sourdough)
|
100 |
289 |
11.75 |
56.44 |
1.83 |
|
Bread italian
|
100 |
271 |
8.8 |
50 |
3.5 |
|
Bread low sodium no salt commercially prepared white
|
100 |
267 |
8.2 |
49.5 |
3.6 |
|
Bread low sodium no salt toasted commercially prepared white
|
100 |
293 |
9 |
54.4 |
4 |
|
Bread made with low fat (2%) milk prepared from recipe cornbread
|
100 |
266 |
6.7 |
43.5 |
7.1 |
|
Bread made with low fat (2%) milk prepared from recipe white
|
100 |
285 |
7.9 |
49.6 |
5.7 |
|
Bread made with nonfat dry milk prepared from recipe white
|
100 |
274 |
7.7 |
53.6 |
2.6 |
|
Bread Multi Grain (includes whole-grain)
|
100 |
265 |
13 |
43 |
4 |
|
Bread oat bran
|
100 |
236 |
10.4 |
39.8 |
4.4 |
|
Bread oat bran reduced-calorie
|
100 |
201 |
8 |
41.3 |
3.2 |
|
Bread oatmeal
|
100 |
269 |
8.4 |
48.5 |
4.4 |
|
Bread oatmeal reduced-calorie
|
100 |
210 |
7.6 |
43.3 |
3.5 |
|
Bread pan de torta salvadoran pound cake type
|
100 |
390 |
7.06 |
51.29 |
17.45 |
|
Bread potato
|
100 |
266 |
12.5 |
47.07 |
3.13 |
|
Bread prepared dry mix cornbread
|
100 |
314 |
7.2 |
48.1 |
10 |
|
Bread prepared from recipe irish soda
|
100 |
290 |
6.6 |
56 |
5 |
|
Bread prepared from recipe whole-wheat
|
100 |
278 |
8.4 |
51.4 |
5.4 |
|
Bread protein (includes gluten)
|
100 |
245 |
12.1 |
43.8 |
2.2 |
|
Bread pumpernickel
|
100 |
250 |
8.7 |
47.5 |
3.1 |
|
Bread rice bran
|
100 |
243 |
8.9 |
43.5 |
4.6 |
|
Bread rye reduced-calorie
|
100 |
203 |
9.1 |
40.5 |
2.9 |
|
Bread salvadoran sweet cheese (quesadilla salvadorena)
|
100 |
374 |
7.12 |
47.84 |
17.12 |
|
Bread sticks plain
|
100 |
412 |
12 |
68.4 |
9.5 |
|
Bread stuffing dry mix bread
|
100 |
386 |
11 |
76.2 |
3.4 |
|
Bread stuffing dry mix cornbread
|
100 |
389 |
10 |
76.7 |
4.2 |
|
Bread stuffing prepared dry mix bread
|
100 |
177 |
3.2 |
21.7 |
8.6 |
|
Bread stuffing prepared dry mix cornbread
|
100 |
179 |
2.9 |
21.9 |
8.8 |
|
Bread sweet yeast bread pan dulce
|
100 |
367 |
9.42 |
56.38 |
11.58 |
|
Bread toasted (includes gluten) protein
|
100 |
270 |
13.2 |
48.1 |
2.4 |
|
Bread toasted (includes sourdough) french or vienna
|
100 |
319 |
13 |
61.93 |
2.14 |
|
Bread toasted (includes whole-grain) Multi-Grain
|
100 |
288 |
14.52 |
47.11 |
4.6 |
|
Bread toasted commercially prepared white
|
100 |
293 |
9 |
54.4 |
4 |
|
Bread toasted commercially prepared whole-wheat
|
100 |
306 |
16.27 |
51.16 |
4.07 |
|
Bread toasted egg
|
100 |
315 |
10.5 |
52.6 |
6.6 |
|
Bread toasted oat bran
|
100 |
259 |
11.4 |
43.7 |
4.8 |
|
Bread toasted oat bran reduced-calorie
|
100 |
239 |
9.5 |
49.2 |
3.8 |
|
Bread toasted oatmeal
|
100 |
292 |
9.2 |
52.7 |
4.8 |
|
Bread toasted prepared from recipe whole-wheat
|
100 |
305 |
9.2 |
56.4 |
5.9 |
|
Bread toasted pumpernickel
|
100 |
275 |
9.5 |
52.2 |
3.4 |
|
Bread toasted rice bran
|
100 |
264 |
9.7 |
47.3 |
5 |
|
Bread toasted rye
|
100 |
284 |
9.4 |
53.1 |
3.6 |
|
Bread toasted wheat
|
100 |
313 |
12.96 |
55.77 |
4.27 |
|
Bread toasted wheat germ
|
100 |
293 |
10.7 |
54.3 |
3.3 |
|
Bread unenriched (includes corn muffin mix) dry mix cornbread
|
100 |
418 |
7 |
69.5 |
12.2 |
|
Bread unenriched raisin
|
100 |
274 |
7.9 |
52.3 |
4.4 |
|
Bread unenriched white pita
|
100 |
275 |
9.1 |
55.7 |
1.2 |
|
Bread wheat
|
100 |
270 |
10.37 |
49.46 |
3.44 |
|
Bread wheat bran
|
100 |
248 |
8.8 |
47.8 |
3.4 |
|
Bread wheat germ
|
100 |
261 |
9.6 |
48.3 |
2.9 |
|
Bread wheat reduced-calorie
|
100 |
217 |
13.32 |
42.47 |
2.92 |
|
Bread white reduced-calorie
|
100 |
207 |
8.7 |
44.3 |
2.5 |
|
Bread white wheat wheat
|
100 |
238 |
10.66 |
43.91 |
2.15 |
|
Bread whole-wheat pita
|
100 |
266 |
9.8 |
55 |
2.6 |
|
Bread, wheat
|
100 |
266 |
11 |
48 |
4 |
|
Breakfast tart low fat
|
100 |
372 |
3.99 |
76.8 |
5.99 |
|
Buttermilk Pancake KELLOGG'S EGGO
|
100 |
233 |
6 |
38.1 |
6.69 |
|
Cake butter commercially prepared pound
|
100 |
388 |
5.5 |
48.8 |
19.9 |
|
Cake cherry fudge with chocolate frosting
|
100 |
264 |
2.4 |
38 |
12.5 |
|
Cake chocolate with frosting creme-filled snack cakes
|
100 |
399 |
3.63 |
60.31 |
15.93 |
|
Cake commercially prepared angelfood
|
100 |
258 |
5.9 |
57.8 |
0.8 |
|
Cake commercially prepared boston cream pie
|
100 |
252 |
2.4 |
42.9 |
8.5 |
|
Cake commercially prepared fruitcake
|
100 |
324 |
2.9 |
61.6 |
9.1 |
|
Cake commercially prepared sponge
|
100 |
289 |
5.4 |
61.1 |
2.7 |
|
Cake dry mix angelfood
|
100 |
373 |
8.9 |
85.1 |
0.4 |
|
Cake dry mix gingerbread
|
100 |
437 |
4.4 |
74.6 |
13.8 |
|
Cake enriched other than all butter commercially prepared pound
|
100 |
389 |
5.2 |
52.5 |
17.9 |
|
Cake enriched pudding-type dry mix white
|
100 |
423 |
3.9 |
81 |
9.5 |
|
Cake enriched regular dry mix yellow
|
100 |
432 |
4.4 |
78.1 |
11.6 |
|
Cake fat-free commercially prepared pound
|
100 |
283 |
5.4 |
61 |
1.2 |
|
Cake home baked style Panque Casero BIMBO Bakeries
|
100 |
418 |
6.62 |
48.94 |
21.7 |
|
Cake in-store bakery commercially prepared with chocolate frosting chocolate
|
100 |
389 |
3.48 |
52.84 |
20.05 |
|
Cake in-store bakery with chocolate frosting commercially prepared yellow
|
100 |
379 |
3.16 |
55.36 |
17.75 |
|
Cake light dry mix yellow
|
100 |
404 |
4.7 |
84.1 |
5.5 |
|
Cake prepared from recipe with coconut frosting white
|
100 |
356 |
4.4 |
63.2 |
10.3 |
|
Cake prepared from recipe without frosting chocolate
|
100 |
371 |
5.3 |
53.4 |
15.1 |
|
Cake prepared from recipe without frosting white
|
100 |
357 |
5.4 |
57.2 |
12.4 |
|
Cake prepared from recipe without frosting yellow
|
100 |
361 |
5.3 |
53 |
14.6 |
|
Cake pudding-type dry mix carrot
|
100 |
415 |
5.1 |
79.2 |
9.8 |
|
Cake pudding-type dry mix chocolate
|
100 |
396 |
4.6 |
78.7 |
9.2 |
|
Cake pudding-type dry mix marble
|
100 |
416 |
3.4 |
79.3 |
11.7 |
|
Cake pudding-type dry mix yellow
|
100 |
423 |
4 |
79.9 |
9.8 |
|
Cake special dietary (includes lemon-flavored) dry mix white
|
100 |
397 |
3 |
79.6 |
8.4 |
|
Cake sponge creme-filled snack cakes
|
100 |
374 |
3.47 |
64.03 |
11.54 |
|
Cake unenriched other than all butter commercially prepared pound
|
100 |
389 |
5.2 |
52.5 |
17.9 |
|
Cake unenriched pudding-type dry mix white
|
100 |
423 |
3.9 |
81 |
9.5 |
|
Cake unenriched regular dry mix yellow
|
100 |
432 |
4.4 |
78.1 |
11.6 |
|
Cake with vanilla frosting commercially prepared yellow
|
100 |
373 |
3.5 |
58.8 |
14.5 |
|
Carrot Cake
|
100 |
408 |
4 |
53 |
21 |
|
Cheese Garlic Bread
|
100 |
330 |
15 |
33 |
17 |
|
Cheesecake
|
100 |
273 |
10 |
38 |
9 |
|
Cheesecake commercially prepared
|
100 |
321 |
5.5 |
25.5 |
22.5 |
|
Cheesecake prepared from mix no-bake type
|
100 |
274 |
5.5 |
35.5 |
12.7 |
|
Cheesecake with raisins
|
100 |
342 |
14.6 |
39.6 |
13.9 |
|
Chocolate cake with chocolate frosting
|
100 |
367 |
4 |
55 |
16 |
|
Chocolate cake without frosting
|
100 |
371 |
5 |
53 |
15 |
|
Chocolate Chip Cookie
|
100 |
436 |
5 |
59 |
23 |
|
Chocolate chip cookies
|
100 |
423 |
5.25 |
65.86 |
22.08 |
|
Chocolate liquid unsweetened
|
100 |
472 |
12.1 |
36.2 |
47.7 |
|
Chocolate squares mexican
|
100 |
426 |
3.64 |
77.41 |
15.59 |
|
Chocolate squares unsweetened
|
100 |
501 |
12.9 |
29.84 |
52.31 |
|
Cinnamon Roll
|
100 |
343 |
5 |
53 |
15 |
|
Coffeecake cheese
|
100 |
339 |
7 |
44.3 |
15.2 |
|
Coffeecake creme-filled with chocolate frosting
|
100 |
331 |
5 |
53.8 |
10.8 |
|
Coffeecake dry mix cinnamon with crumb topping
|
100 |
436 |
4.8 |
77.7 |
12 |
|
Coffeecake enriched commercially prepared cinnamon with crumb topping
|
100 |
418 |
6.8 |
46.7 |
23.3 |
|
Coffeecake fruit
|
100 |
311 |
5.2 |
51.5 |
10.2 |
|
Coffeecake prepared dry mix cinnamon with crumb topping
|
100 |
318 |
5.5 |
52.8 |
9.6 |
|
Coffeecake unenriched commercially prepared cinnamon with crumb topping
|
100 |
418 |
6.8 |
46.7 |
23.3 |
|
Cookies baked refrigerated dough chocolate chip
|
100 |
492 |
4.9 |
68.2 |
22.6 |
|
Cookies baked refrigerated dough oatmeal
|
100 |
471 |
6 |
65.7 |
21 |
|
Cookies baked refrigerated dough peanut butter
|
100 |
503 |
9.1 |
57.3 |
27.5 |
|
Cookies baked refrigerated dough sugar
|
100 |
484 |
4.7 |
65.6 |
23.1 |
|
Cookies cake-type (includes trolley cakes) fudge
|
100 |
349 |
5 |
78.3 |
3.7 |
|
Cookies chocolate wafers
|
100 |
433 |
6.6 |
72.4 |
14.2 |
|
Cookies chocolate-coated (includes marshmallow pies) marshmallow
|
100 |
421 |
4 |
67.7 |
16.9 |
|
Cookies chocolate-coated graham crackers
|
100 |
484 |
5.8 |
66.5 |
23.2 |
|
Cookies chocolate-coated regular with creme filling chocolate sandwich
|
100 |
481 |
3.6 |
66.1 |
26.4 |
|
Cookies commercially prepared brownies
|
100 |
405 |
4.8 |
63.9 |
16.3 |
|
Cookies dry mix chocolate chip
|
100 |
497 |
4.6 |
66.1 |
25.2 |
|
Cookies dry mix oatmeal
|
100 |
462 |
6.5 |
67.3 |
19.2 |
|
Cookies enriched commercially prepared butter
|
100 |
467 |
6.1 |
68.9 |
18.8 |
|
Cookies enriched higher fat regular commercially prepared chocolate chip
|
100 |
474 |
5.12 |
63.86 |
23.31 |
|
Cookies fig bars
|
100 |
348 |
3.7 |
70.9 |
7.3 |
|
Cookies fortune
|
100 |
378 |
4.2 |
84 |
2.7 |
|
Cookies gingersnaps
|
100 |
416 |
5.6 |
76.9 |
9.8 |
|
Cookies higher fat vanilla wafers
|
100 |
473 |
4.3 |
71.1 |
19.4 |
|
Cookies lower fat regular commercially prepared chocolate chip
|
100 |
453 |
5.8 |
73.3 |
15.4 |
|
Cookies lower fat vanilla wafers
|
100 |
441 |
5 |
73.6 |
15.2 |
|
Cookies made with butter prepared from recipe chocolate chip
|
100 |
488 |
5.7 |
58.2 |
28.4 |
|
Cookies made with margarine prepared from recipe chocolate chip
|
100 |
488 |
5.7 |
58.4 |
28.3 |
|
Cookies made with margarine prepared from recipe sugar
|
100 |
472 |
5.9 |
60 |
23.4 |
|
Cookies molasses
|
100 |
430 |
5.6 |
73.8 |
12.8 |
|
Cookies pecan commercially prepared shortbread
|
100 |
542 |
4.9 |
58.3 |
32.5 |
|
Cookies plain commercially prepared shortbread
|
100 |
502 |
6.1 |
64.5 |
24.1 |
|
Cookies plain or honey (includes cinnamon) graham crackers
|
100 |
423 |
6.9 |
76.8 |
10.1 |
|
Cookies prepared from recipe brownies
|
100 |
466 |
6.2 |
50.2 |
29.1 |
|
Cookies prepared from recipe peanut butter
|
100 |
475 |
9 |
58.9 |
23.8 |
|
Cookies refrigerated dough chocolate chip
|
100 |
443 |
4.4 |
61.4 |
20.4 |
|
Cookies refrigerated dough oatmeal
|
100 |
424 |
5.4 |
59.1 |
18.9 |
|
Cookies refrigerated dough peanut butter
|
100 |
458 |
8.2 |
52.1 |
25 |
|
Cookies refrigerated dough sugar
|
100 |
436 |
4.2 |
59 |
20.7 |
|
Cookies regular (includes vanilla) commercially prepared sugar
|
100 |
478 |
5.1 |
67.9 |
21.1 |
|
Cookies regular commercially prepared oatmeal
|
100 |
450 |
6.2 |
68.7 |
18.1 |
|
Cookies regular commercially prepared peanut butter
|
100 |
477 |
9.6 |
58.9 |
23.6 |
|
Cookies regular dry mix brownies
|
100 |
434 |
4 |
76.6 |
14.9 |
|
Cookies regular peanut butter sandwich
|
100 |
478 |
8.8 |
65.6 |
21.1 |
|
Cookies regular sugar wafers with creme filling
|
100 |
502 |
3.84 |
70.64 |
23.24 |
|
Cookies regular with creme filling chocolate sandwich
|
100 |
469 |
5.61 |
70.67 |
19.78 |
|
Cookies soft-type commercially prepared chocolate chip
|
100 |
454 |
4.9 |
65.05 |
20.62 |
|
Cookies soft-type commercially prepared oatmeal
|
100 |
409 |
6.1 |
65.7 |
14.7 |
|
Cookies soft-type commercially prepared peanut butter
|
100 |
457 |
5.3 |
57.7 |
24.4 |
|
Cookies soft-type raisin
|
100 |
401 |
4.1 |
68 |
13.6 |
|
Cookies special dietary commercially prepared chocolate chip
|
100 |
450 |
3.9 |
73.4 |
16.8 |
|
Cookies special dietary commercially prepared oatmeal
|
100 |
449 |
4.8 |
69.9 |
18 |
|
Cookies special dietary dry mix brownies
|
100 |
426 |
2.9 |
80.4 |
12.5 |
|
Cookies special dietary peanut butter sandwich
|
100 |
535 |
10 |
50.8 |
34 |
|
Cookies special dietary sugar wafers with creme filling
|
100 |
502 |
3.1 |
66 |
25.7 |
|
Cookies special dietary with creme filling chocolate sandwich
|
100 |
461 |
4.5 |
67.7 |
22.1 |
|
Cookies unenriched commercially prepared butter
|
100 |
467 |
6.1 |
68.9 |
18.8 |
|
Cookies unenriched higher fat regular commercially prepared chocolate chip
|
100 |
481 |
5.4 |
66.8 |
22.6 |
|
Cookies vanilla sandwich with creme filling
|
100 |
483 |
4.5 |
72.1 |
20 |
|
Cookies with extra creme filling chocolate sandwich
|
100 |
497 |
4.33 |
68.2 |
24.52 |
|
Cookies with lemon juice and rind ladyfingers
|
100 |
365 |
10.6 |
59.7 |
9.1 |
|
Cookies with raisins prepared from recipe oatmeal
|
100 |
435 |
6.5 |
68.4 |
16.2 |
|
Cookies without lemon juice and rind ladyfingers
|
100 |
365 |
10.6 |
59.7 |
9.1 |
|
Cookies without raisins prepared from recipe oatmeal
|
100 |
447 |
6.8 |
66.4 |
17.9 |
|
Cracker meal
|
100 |
383 |
9.3 |
80.9 |
1.7 |
|
Crackers egg and onion matzo
|
100 |
391 |
10 |
77.1 |
3.9 |
|
Crackers egg matzo
|
100 |
391 |
12.3 |
78.6 |
2.1 |
|
Crackers GAMESA SABROSAS cream
|
100 |
484 |
7.01 |
64.55 |
20.37 |
|
Crackers GOYA CRACKERS snack
|
100 |
433 |
14.25 |
64.35 |
13.35 |
|
Crackers LA MODERNA RIKIS CREAM CRACKERS cream
|
100 |
422 |
7.19 |
64.88 |
19.5 |
|
Crackers low salt (includes oyster soda soup) saltines
|
100 |
421 |
9.5 |
74.34 |
8.85 |
|
Crackers low salt regular standard snack-type
|
100 |
502 |
7.4 |
61 |
25.3 |
|
Crackers low salt wheat
|
100 |
473 |
8.6 |
64.9 |
20.6 |
|
Crackers low salt whole-wheat
|
100 |
443 |
8.8 |
68.6 |
17.2 |
|
Crackers low sodium cheese
|
100 |
503 |
10.1 |
58.2 |
25.3 |
|
Crackers low-sodium fat-free saltines
|
100 |
393 |
10.5 |
82.3 |
1.6 |
|
Crackers milk
|
100 |
455 |
7.6 |
69.7 |
15.8 |
|
Crackers plain matzo
|
100 |
395 |
10 |
83.7 |
1.4 |
|
Crackers plain melba toast
|
100 |
390 |
12.1 |
76.6 |
3.2 |
|
Crackers plain wafers rye
|
100 |
334 |
9.6 |
80.4 |
0.9 |
|
Crackers reduced fat cheese
|
100 |
418 |
10 |
68.19 |
11.67 |
|
Crackers reduced fat wheat
|
100 |
444 |
9.34 |
71.52 |
13.37 |
|
Crackers reduced fat whole-wheat
|
100 |
416 |
11.34 |
75.52 |
7.59 |
|
Crackers regular cheese
|
100 |
489 |
10.93 |
59.42 |
22.74 |
|
Crackers regular standard snack-type
|
100 |
504 |
6.6 |
61.37 |
25.83 |
|
Crackers regular wheat
|
100 |
456 |
8.95 |
67.35 |
17.36 |
|
Crackers rusk toast
|
100 |
407 |
13.5 |
72.3 |
7.2 |
|
Crackers rye (includes pumpernickel) melba toast
|
100 |
389 |
11.6 |
77.3 |
3.4 |
|
Crackers rye crispbread
|
100 |
366 |
7.9 |
82.2 |
1.3 |
|
Crackers saltines (includes oyster soda soup)
|
100 |
421 |
9.5 |
74.34 |
8.85 |
|
Crackers sandwich-type with cheese filling cheese
|
100 |
490 |
8.92 |
58.76 |
24.41 |
|
Crackers sandwich-type with cheese filling rye
|
100 |
481 |
9.2 |
60.8 |
22.3 |
|
Crackers sandwich-type with peanut butter filling cheese
|
100 |
496 |
12.41 |
56.74 |
25.12 |
|
Crackers seasoned wafers rye
|
100 |
381 |
9 |
73.8 |
9.2 |
|
Crackers unsalted tops (includes oyster soda soup) saltines
|
100 |
434 |
9.2 |
71.5 |
11.8 |
|
Crackers wheat melba toast
|
100 |
374 |
12.9 |
76.4 |
2.3 |
|
Crackers whole wheat (includes multi-grain) saltines
|
100 |
398 |
7.14 |
68.25 |
10.71 |
|
Crackers whole-wheat
|
100 |
427 |
10.58 |
69.55 |
14.13 |
|
Crackers whole-wheat matzo
|
100 |
351 |
13.1 |
78.9 |
1.5 |
|
Crackers with cheese filling sandwich standard snack-type
|
100 |
477 |
9.3 |
61.7 |
21.1 |
|
Crackers with cheese filling sandwich wheat
|
100 |
497 |
9.8 |
58.2 |
25 |
|
Crackers with peanut butter filling sandwich standard snack-type
|
100 |
494 |
11.47 |
58.38 |
24.54 |
|
Crackers with peanut butter filling sandwich wheat
|
100 |
495 |
13.5 |
53.8 |
26.7 |
|
Crackers without salt plain melba toast
|
100 |
390 |
12.1 |
76.6 |
3.2 |
|
Croissant butter
|
100 |
406 |
8 |
46 |
21 |
|
Croissants apple
|
100 |
254 |
7.4 |
37.1 |
8.7 |
|
Croissants cheese
|
100 |
414 |
9.2 |
47 |
20.9 |
|
Croutons plain
|
100 |
407 |
11.9 |
73.5 |
6.6 |
|
Croutons seasoned
|
100 |
465 |
10.8 |
63.5 |
18.3 |
|
Danish pastry cheese
|
100 |
374 |
8 |
37.2 |
21.9 |
|
Danish pastry enriched (includes apple cinnamon raisin lemon raspberry strawberry) fruit
|
100 |
371 |
5.4 |
47.8 |
18.5 |
|
Danish pastry enriched cinnamon
|
100 |
403 |
7 |
44.6 |
22.4 |
|
Danish pastry nut (includes almond raisin nut cinnamon nut)
|
100 |
430 |
7.1 |
45.7 |
25.2 |
|
Danish pastry unenriched (includes apple cinnamon raisin strawberry) fruit
|
100 |
371 |
5.4 |
47.8 |
18.5 |
|
Danish pastry unenriched cinnamon
|
100 |
403 |
7 |
44.6 |
22.4 |
|
Danish pastry unenriched lemon
|
100 |
371 |
5.4 |
47.8 |
18.5 |
|
Danish pastry unenriched raspberry
|
100 |
371 |
5.4 |
47.8 |
18.5 |
|
Dark Chocolate 70-85% cacao solids dark
|
100 |
598 |
7.79 |
45.9 |
42.63 |
|
Doughnut
|
100 |
399 |
6 |
51 |
19 |
|
Doughnuts chocolate-coated or frosted plain cake-type
|
100 |
452 |
4.93 |
51.33 |
25.25 |
|
Doughnuts enriched (includes honey buns) glazed yeast-leavened
|
100 |
399 |
6.21 |
50.64 |
19.1 |
|
Doughnuts glazed french crullers
|
100 |
412 |
3.1 |
59.5 |
18.3 |
|
Doughnuts plain (includes unsugared old-fashioned) cake-type
|
100 |
418 |
5.87 |
45.63 |
23.55 |
|
Doughnuts sugared or glazed chocolate cake-type
|
100 |
417 |
4.5 |
57.4 |
19.9 |
|
Doughnuts sugared or glazed plain cake-type
|
100 |
426 |
5.2 |
50.8 |
22.9 |
|
Doughnuts unenriched (includes honey buns) glazed yeast-leavened
|
100 |
403 |
6.4 |
44.3 |
22.8 |
|
Doughnuts with creme filling yeast-leavened
|
100 |
361 |
6.4 |
30 |
24.5 |
|
Doughnuts with jelly filling yeast-leavened
|
100 |
340 |
5.9 |
39 |
18.7 |
|
English Muffin
|
100 |
285 |
9 |
44 |
8 |
|
English muffins mixed-grain (includes granola)
|
100 |
235 |
9.1 |
46.3 |
1.8 |
|
English muffins raisin-cinnamon (includes apple-cinnamon)
|
100 |
240 |
7.91 |
48.1 |
1.8 |
|
English muffins toasted (includes apple-cinnamon) raisin-cinnamon
|
100 |
276 |
8.87 |
55.04 |
2.21 |
|
English muffins toasted (includes granola) mixed-grain
|
100 |
255 |
9.9 |
50.3 |
1.9 |
|
English muffins toasted wheat
|
100 |
243 |
9.4 |
48.7 |
2.1 |
|
English muffins toasted whole-wheat
|
100 |
221 |
9.6 |
44.1 |
2.3 |
|
English muffins wheat
|
100 |
223 |
8.7 |
44.8 |
2 |
|
English muffins whole-wheat
|
100 |
203 |
8.8 |
40.4 |
2.1 |
|
English muffins with ca prop (includes sourdough) enriched plain
|
100 |
227 |
8.87 |
44.17 |
1.69 |
|
English muffins with calcium propionate (includes sourdough) enriched toasted plain
|
100 |
270 |
10.32 |
52.65 |
2.02 |
|
English muffins with calcium propionate (includes sourdough) unenriched plain
|
100 |
235 |
7.7 |
46 |
1.8 |
|
English muffins without calcium propionate (includes sourdough) unenriched plain
|
100 |
235 |
7.7 |
46 |
1.8 |
|
English muffins without calcium propionate(includes sourdough) enriched plain
|
100 |
235 |
7.7 |
46 |
1.8 |
|
Homestyle Waffles Lowfat KELLOGG'S Eggo
|
100 |
236 |
7.06 |
44.15 |
3.56 |
|
Ice cream cones cake or wafer-type
|
100 |
417 |
8.1 |
79 |
6.9 |
|
Ice cream cones rolled-type sugar
|
100 |
402 |
7.9 |
84.1 |
3.8 |
|
Kashi Blueberry Waffle
|
100 |
192 |
5.7 |
34.6 |
7.1 |
|
Kashi Original Waffle
|
100 |
197 |
6 |
35.4 |
7.4 |
|
Nutri-Grain Waffles Lowfat KELLOGG'S Eggo
|
100 |
203 |
6.28 |
40.27 |
3.2 |
|
Pancakes incomplete dry mix buckwheat
|
100 |
340 |
10.9 |
71.3 |
2.7 |
|
Pie commercially prepared egg custard
|
100 |
210 |
5.5 |
20.8 |
11.6 |
|
Pie crust chilled graham cracker prepared from recipe cookie-type
|
100 |
484 |
4.1 |
63.9 |
24.4 |
|
Pie Crust Ready Crust Graham Cracker Cookie-type
|
100 |
501 |
5.1 |
64.3 |
24.83 |
|
Pumpernickel bread
|
100 |
241 |
4.9 |
51.1 |
1.7 |
|
Rolls egg dinner
|
100 |
307 |
9.5 |
52 |
6.4 |
|
Sweet rolls cheese
|
100 |
360 |
7.1 |
43.7 |
18.3 |
|
Toaster Pastries Blueberry POP TARTS KELLOGG
|
100 |
408 |
4.6 |
68.38 |
13.3 |
|
Toaster Pastries Brown sugar cinnamon POP TARTS KELLOGG
|
100 |
438 |
5.4 |
64.4 |
18.4 |
|
Toaster Pastries Frosted blueberry POP TARTS KELLOGG
|
100 |
391 |
4.6 |
71.77 |
10 |
|
Toaster Pastries Frosted brown sugar cinnamon LOW FAT POP TARTS KELLOGG
|
100 |
376 |
4.7 |
78.3 |
5.5 |
|
Toaster Pastries Frosted brown sugar cinnamon POP TARTS KELLOGG
|
100 |
422 |
5 |
68.32 |
14.8 |
|
Toaster Pastries Frosted Cherry POP TARTS KELLOGG
|
100 |
393 |
4.6 |
71.19 |
10.4 |
|
Toaster Pastries Frosted cherry POP TARTS KELLOGG
|
100 |
393 |
4.2 |
71.96 |
10.2 |
|
Toaster Pastries Frosted chocolate fudge LOW FAT POP TARTS KELLOGG
|
100 |
366 |
5.1 |
76 |
5.8 |
|
Toaster Pastries Frosted chocolate fudge POP TARTS KELLOGG
|
100 |
387 |
5.1 |
71.8 |
9.3 |
|
Toaster Pastries Frosted raspberry POP TARTS KELLOGG
|
100 |
395 |
4.2 |
71.54 |
10.6 |
|
Toaster Pastries Frosted strawberry LOW FAT POP TARTS KELLOGG
|
100 |
367 |
4.1 |
77.5 |
5.8 |
|
Toaster Pastries Frosted strawberry POP TARTS KELLOGG
|
100 |
390 |
4.4 |
72.4 |
9.6 |
|
Toaster Pastries Frosted wild berry POP TARTS KELLOGG
|
100 |
388 |
4.3 |
72.9 |
9.2 |
|
Toaster Pastries S'mores POP TARTS KELLOGG
|
100 |
392 |
6.2 |
69.6 |
10.5 |
|
Toaster Pastries Strawberry LOW FAT POP TARTS KELLOGG
|
100 |
369 |
4.5 |
76.6 |
5.5 |
|
Toaster Pastries Strawberry POP TARTS KELLOGG
|
100 |
394 |
4.7 |
71 |
10.5 |
|
Waffle microwave ready-to-heat frozen plain
|
100 |
298 |
6.71 |
45.41 |
9.91 |
|
Waffle microwaved ready-to-heat frozen buttermilk
|
100 |
289 |
6.92 |
44.16 |
9.4 |
|
Waffle toasted ready-to-heat frozen buttermilk
|
100 |
309 |
7.42 |
48.39 |
9.49 |
|
Waffles prepared from recipe plain
|
100 |
291 |
7.9 |
32.9 |
14.1 |
|
Waffles ready-to-heat frozen buttermilk
|
100 |
273 |
6.58 |
41.05 |
9.22 |
|
Waffles ready-to-heat frozen chocolate chip
|
100 |
279 |
5.71 |
41.48 |
10 |
|
Waffles ready-to-heat frozen plain
|
100 |
285 |
6.47 |
42.98 |
9.7 |
|
Waffles toasted ready -to-heat frozen plain
|
100 |
312 |
7.19 |
49.29 |
9.61 |
|
Wheat crisp bread Wasa
|
100 |
360 |
12 |
73 |
2.2 |