Flat Belly little Helpers
You lose weight, but your belly fat does not disappear? You are not the only one, because it's not that easy to melt a belly fat away. You can achieve a dreamed flat belly exercising and sticking to proper diet . It means that you have to avoid refined sugar and trans fat. There are also some food that... czytaj więcej »
How to increase Your Metabolism - perfect food for Fat Loss
We often associate dieting with a constant hunger for forbidden snacks like sweets, cakes or pizza. Is there anything else besides a strong motivation which allow us to fight hunger and help us lose weight faster? We already know that healthy diet is more than half of the battle to stay fit and achieve a beau... czytaj więcej »
Healthy snacks. Does it always have to be carrot for dougnut?
Everyone knows that the best diet that will help us lose weight and allow to stay fit forever is a diet for life. My question is how is it possible to give up all the tasty snacks forever? Does it always have to be carrot instead of doughnut? Here are some ideas for healthy snacks which will satisfy the junk food c... czytaj więcej »
Dieting, exercising, but scale is not moving
Are you dieting and counting calories, struggling not to reach for any sweets and junk food? Do you get up at dawn or force yourself after long day to go to the gym, jog in the park or work out at home? All your efforts seem to be wasted because your scale is not moving. What is really going on? ... czytaj więcej »
Can metabolism increase be your secret weapon?
Everything that increases metabolic rate: exercises, illness, short-term stress cause an increase in daily calories requirement. Metabolic Resting Rate is also dependent on age, weight, height and sex.The older we get, the harder it is for us to stay in good shape and eat what we want. The reason is that our Basal M... czytaj więcej »
Metabolic Rate and its secrets
Metabolism is the process by which the body converts the calories from food into energy necessary for its vital functions. Most of us think that skinny people are the ones with a fast metabolism, and overweight people are those with a slow one. However, metabolism is not the only factor that affects how much we... czytaj więcej »
What kind of fat will keep you fit and healthy
Should I avoid fatty food? What is the truth about fats? The bad reputation fats won undeservedly, because they should be a daily part of the diet. Fats- are components of hormones, cell membranes, and retinal nerve. The brain consists of 60 percent of fat - think, what could happen to the brain when the fa... czytaj więcej »
The Glycemic Index tells the difference between Bad Sugar and a Good Sugar
Carbohydrates are one of the best sources of energy for our body. The simplest sugar is a glucose, which is: the universal fuel for most of the organs and tissues in the body the only source of fuel for the brain and red blood cells the main source of energy for our muscles during intense exercise. He... czytaj więcej »