Grilled chicken breast with rice and salad

97 kcal

30 minutes

2 servings

Easy

Very Cheap

This is the list of ingredients to prepare 2 portions size of 308 grams.

List of ingredients:

200 grams of chicken breast,

1 tbso of olive oil,

3 tsp of lemon juice (from squezzed lemon)

2 garlic cloves (crushed), sweet pepper, sea salt, thyme

1 cup of cooked rice (preferably brown)

2 cups of shredded lettuce

2 tomatoes

Rub chicken breast fillets with sea salt, grated garlic, thyme, pepper, olive oil and lemon

Preheat a grill pan and roast fillet a few minutes on each side

In the meantime, cook the rice and prepare salad.

Chop tomatoes, mix with salad, sprinkle with olive oil, add a little bit of salt and black pepper.

Calories
95 kcal

Protein
8 grams

Carbs
9 grams

Fat
3 grams

Fiber
0 grams

GDA
5%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Grilled chicken breast with rice and salad »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Chicken breasts without skin	33	32.52	6.99	0.42	0
Olive oil	20	2.28	0	2.27	0
Lettuce	2	11.71	0.16	0.04	0.34
Tomato	6	20.16	0.18	0.1	1.05
Rice, brown, cooked	34	30.89	0.93	0.31	7.11
Lemon juice raw	0	1.46	0.01	0	0.1
Summary:	95	99.02	8.27	3.14	8.6

Calories
299 kcal

Protein
26 grams

Carbs
27 grams

Fat
10 grams

Fiber
0 grams

GDA
15%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 308 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 308 serving): Grilled chicken breast with rice and salad »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Chicken breasts without skin	100	100.16	21.53	1.3	0
Olive oil	63	7.01	0	6.98	0.01
Garlic	4	3	0.19	0.02	0.87
Lettuce	7	36.06	0.5	0.11	1.05
Tomato	18	62.1	0.56	0.31	3.23
Rice, brown, cooked	106	95.15	2.85	0.95	21.89
Lemon juice raw	1	4.51	0.02	0.01	0.31
Summary:	299	308	25.66	9.68	27.35