Avocado banana kiwi and spinach smoothie

76 kcal

5 minutes

1 servings

Easy

Very Cheap

Tasty smoothie with avocado, banana, kiwi, spinach and yoghurt. You can add flax seeds if You want.

This is the list of ingredients to prepare a portion size of 582 grams.

Blend all ingredients. Ready :)

Calories
75 kcal

Protein
2 grams

Carbs
11 grams

Fat
3 grams

Fiber
1 grams

GDA
4%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Avocado banana kiwi and spinach smoothie »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Banana	19	25.77	0.23	0.08	4.38
Avocado all verieties raw	27	17.18	0.34	2.58	1.2
Spinach	0	1.72	0.04	0.01	0.05
Kiwi	17	26.12	0.24	0.13	3.63
Yogurt, plain 0% fat	12	29.21	1.23	0	1.81
Summary:	75	100	2.08	2.79	11.08

Calories
442 kcal

Protein
12 grams

Carbs
64 grams

Fat
16 grams

Fiber
7 grams

GDA
22%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 582 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 582 serving): Avocado banana kiwi and spinach smoothie »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Banana	111	150	1.35	0.45	25.5
Avocado all verieties raw	160	100	2	15	7
Spinach	3	10	0.26	0.04	0.3
Kiwi	97	152	1.37	0.76	21.13
Yogurt, plain 0% fat	71	170	7.14	0	10.54
Summary:	442	582	12.12	16.25	64.47