Tomato and Mozzarella sandwich

163 kcal

5 minutes

1 servings

Easy

Very Cheap

This is the list of ingredients to prepare a portion size of 160 grams.

2 slices of rye bread,

2 slices of Mozzarella light

2 slices of tomato

black pepper

Place the slice of mozzarella and tomato on bread

Season with black pepper

Calories
162 kcal

Protein
15 grams

Carbs
22 grams

Fat
1 grams

Fiber
2 grams

GDA
8%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Tomato and Mozzarella sandwich »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread, rye	103	40	3.2	1.2	19.2
Mozzarella (nonfat)	52	35	11.2	0	1.4
Tomato	7	25	0.23	0.13	1.3
Summary:	162	100	14.63	1.33	21.9

Calories
260 kcal

Protein
23 grams

Carbs
35 grams

Fat
2 grams

Fiber
4 grams

GDA
13%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 160 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 160 serving): Tomato and Mozzarella sandwich »