Avocado and Salmon sandwich

197 kcal

15 minutes

1 servings

Easy

Very Cheap

This sandwch has lots of healthy fats :)

Ingredients

This is the list of ingredients to prepare a portion size of 170 grams.

64 gram Bread, rye
1/2 of ripe avocado
1 tsp of lemon juice
1 slice of salmon

Preparation

2 slices of rye bread,

1/2 of avocado - ripe and soft

1 slice of smoked salmon

1 teaspoon of lemon juice

salt and pepper

Preparation:

Mash avocado with a fork, add a little lemon juice, salt and pepper

Apply prepared paste on a slice of bread

Add a slice of salmon and ready !!!

Nutrition Values in 100 grams
Nutrition Values in one serving 170 grams

Calories
197 kcal

Protein
7 grams

Carbs
22 grams

Fat
9 grams

Fiber
5 grams

GDA
10%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Avocado and Salmon sandwich »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread, rye	97	37.65	3.01	1.13	18.07
Avocado all verieties raw	71	44.12	0.88	6.62	3.09
Lemon juice raw	0	1.76	0.01	0	0.12
Salmon, smoked	29	16.47	3.38	1.56	0.25
Summary:	197	100	7.28	9.32	21.53

Calories
335 kcal

Protein
12 grams

Carbs
37 grams

Fat
16 grams

Fiber
9 grams

GDA
17%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 170 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 170 serving): Avocado and Salmon sandwich »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread, rye	165	64	5.12	1.92	30.72
Avocado all verieties raw	120	75	1.5	11.25	5.25
Lemon juice raw	1	3	0.01	0.01	0.21
Salmon, smoked	49	28	5.74	2.66	0.42
Summary:	335	170	12.37	15.84	36.6