Avocado and Salmon sandwich
This sandwch has lots of healthy fats :)
Ingredients
This is the list of ingredients to prepare a portion size of 170 grams.
- 64 gram Bread, rye
- 1/2 of ripe avocado
- 1 tsp of lemon juice
- 1 slice of salmon
Preparation
197 kcal
7 grams
22 grams
9 grams
5 grams
10%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Avocado and Salmon sandwich »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Bread, rye | 97 | 37.65 | 3.01 | 1.13 | 18.07 | |
Avocado all verieties raw | 71 | 44.12 | 0.88 | 6.62 | 3.09 | |
Lemon juice raw | 0 | 1.76 | 0.01 | 0 | 0.12 | |
Salmon, smoked | 29 | 16.47 | 3.38 | 1.56 | 0.25 | |
Summary: | 197 | 100 | 7.28 | 9.32 | 21.53 |
335 kcal
12 grams
37 grams
16 grams
9 grams
17%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 170 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 170 serving): Avocado and Salmon sandwich »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Bread, rye | 165 | 64 | 5.12 | 1.92 | 30.72 | |
Avocado all verieties raw | 120 | 75 | 1.5 | 11.25 | 5.25 | |
Lemon juice raw | 1 | 3 | 0.01 | 0.01 | 0.21 | |
Salmon, smoked | 49 | 28 | 5.74 | 2.66 | 0.42 | |
Summary: | 335 | 170 | 12.37 | 15.84 | 36.6 |
See also
-
Tomato and Mozzarella sandwich
197 kcal w 100 g -
Tuna sandwich with lettuce and radish
197 kcal w 100 g
-
Spaghetti with tuna
197 kcal w 100 g -
Pita with ricotta cheese and blackberries
197 kcal w 100 g
Comments
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