Tuna sandwich with lettuce and radish

160 kcal

15 minutes

1 servings

Easy

Very Cheap

This is the list of ingredients to prepare a portion size of 146 grams.

Place lettuce leaves on a bread slice and then draind tuna.

Put slices of radish and season with black pepper.

Calories
160 kcal

Protein
19 grams

Carbs
16 grams

Fat
2 grams

Fiber
3 grams

GDA
8%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Tuna sandwich with lettuce and radish »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread Multi Grain (includes whole-grain)	94	35.62	4.63	1.42	15.32
Tuna drained solids canned in water light	64	54.79	13.98	0.45	0
Radish	1	2.74	0.02	0.01	0.1
Lettuce	1	6.85	0.1	0.02	0.2
Summary:	160	100	18.73	1.91	15.61

Calories
234 kcal

Protein
27 grams

Carbs
23 grams

Fat
3 grams

Fiber
4 grams

GDA
12%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 146 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 146 serving): Tuna sandwich with lettuce and radish »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread Multi Grain (includes whole-grain)	138	52	6.76	2.08	22.36
Tuna drained solids canned in water light	93	80	20.41	0.66	0
Radish	1	4	0.03	0.02	0.14
Lettuce	2	10	0.14	0.03	0.29
Summary:	234	146	27.34	2.78	22.79