Tuna sandwich with lettuce and radish
Ingredients
This is the list of ingredients to prepare a portion size of 146 grams.
- 2 slices of bread
- 1/2 can of tuna
- 1 radish
- 2 lettuce leaves
Preparation
160 kcal
19 grams
16 grams
2 grams
3 grams
8%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Tuna sandwich with lettuce and radish »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Bread Multi Grain (includes whole-grain) | 94 | 35.62 | 4.63 | 1.42 | 15.32 | |
Tuna drained solids canned in water light | 64 | 54.79 | 13.98 | 0.45 | 0 | |
Radish | 1 | 2.74 | 0.02 | 0.01 | 0.1 | |
Lettuce | 1 | 6.85 | 0.1 | 0.02 | 0.2 | |
Summary: | 160 | 100 | 18.73 | 1.91 | 15.61 |
234 kcal
27 grams
23 grams
3 grams
4 grams
12%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 146 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 146 serving): Tuna sandwich with lettuce and radish »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Bread Multi Grain (includes whole-grain) | 138 | 52 | 6.76 | 2.08 | 22.36 | |
Tuna drained solids canned in water light | 93 | 80 | 20.41 | 0.66 | 0 | |
Radish | 1 | 4 | 0.03 | 0.02 | 0.14 | |
Lettuce | 2 | 10 | 0.14 | 0.03 | 0.29 | |
Summary: | 234 | 146 | 27.34 | 2.78 | 22.79 |
See also
-
Tomato and Mozzarella sandwich
160 kcal w 100 g -
Avocado and Salmon sandwich
160 kcal w 100 g
-
Spaghetti with roasted vegetables and ricotta cheese
160 kcal w 100 g -
Baked salmon and potatoes with rosemary
160 kcal w 100 g
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