Calorie calculator

Check nutrition data of the food products and meals. It gives you opportunity to create your own meal plan as well as the possibility to compare product’s nutrition data with each other.

Metabolic Rate Calculator

Essential calculator for your weight loss plan, that gives the exact daily calorie requirement depanding on your age, sex, weight and activity level.

BMI Calculator

Measure your exact BMI, the body mass index that helps you determine the proper body weight.

Calorie Buring Calculator

Tool designed to check the performance of certain exercises. It gives you opportunity to compare exercises with each other as well as possibility to create your own ideal workout plan.

YOUR 4 STEP WEIGHT LOSS PLAN:

Check how many calories you need every day:

Metabolic Rate Calculator is an essential tool for your weight loss plan, that gives you the exact daily calorie requirement depanding on your age, sex, weight and activity level.

Check calories for different food products and meals:

Calorie calculator is a great tool that allows you to check nutrition data of the food products and meals. It gives you opportunity to create your own meal plan as well as the possibility to compare products’ nutrition data.

Adjust the proper exercises that suit your needs:

Calorie burned calculator is a necessary tool designed to check the performance of certain exercises. It gives you opportunity to compare exercises with each other as well as possibility to create your own ideal training plan.

Monitor your Body Mass Index:

BMI Calculator measures your exact BMI, the body mass index that helps you determine your proper body weight.

You'll be slim and fit and you're gonna love it!


Effective weight loss tips

  1. Fitness workouts that speed up our breath and heart rate and weight lifting exercises that builds up our muscle tissue are the perfect way to boost your Basal Metabolic Rate and help you lose weight even when you are sleeping.
  2. Your metabolism slows down while you sleeping, so the best way to speed it up again is eating breakfast high in complex carbohydrates. To create your ideal breakfast plan check....
  3. In fact, eating smaller portions of healthy and nutritious food allows you to eat more often and lose weight faster. Plan your meals and healthy snacks in ..
  4. Different types of activity, fitness, recreational exercises, team sports or even housework allow you to lose those extra calories. Select your own, efficient form of activity you will like to participate in everyday.