We often associate dieting with a constant hunger for forbidden snacks like sweets, cakes or pizza. Is there anything else besides a strong motivation which allow us to fight hunger and help us lose weight faster? We already know that healthy diet is more than half of the battle to stay fit and achieve a beautiful body shape. There are also some food products which help us feel full for longer, prevent from fat storage and speed up metabolism.
- The Glycemic Index tells the difference between Bad Sugar and a Good Sugar
- Metabolic Rate and its secrets