We often associate dieting with a constant hunger for forbidden snacks like sweets, cakes or pizza. Is there anything else besides a strong motivation which allow us to fight hunger and help us lose weight faster? We already know that healthy diet is more than half of the battle to stay fit and achieve a beautiful body shape. There are also some food products which help us feel full for longer, prevent from fat storage and speed up metabolism.
- Healthy snacks. Does it always have to be carrot for dougnut?
- What kind of fat will keep you fit and healthy