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How to increase Your Metabolism - perfect food for Fat Loss

| 2013-03-26 | by admin |

We often associate dieting with a constant hunger for forbidden snacks like sweets, cakes or pizza. Is there anything else besides a strong motivation which allow us to fight hunger and help us lose weight faster? We already know that healthy diet is more than half of the battle to stay fit and achieve a beautiful body shape. There are also some food products which help us feel full for longer, prevent from fat storage and speed up metabolism.

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Grapefruit:

This low-sugar citrus fruit has low glycemic index, keeping blood sugar level low. Rich in fiber and antioxidants grapefruit has become a secret weapon for most weight loss diets. There are only 55 calories in grapefruit.

Celery:

This low-calorie vegetable contains lots of water and indigestible cellulose which helps you feel full for longer.

Apple

Apple is a perfect rich in fiber, every day snack that will help you control your hunger in between main meals. There are only 43 calories in apple.

Fish

Fish is a perfect source of lean protein that will boost your metabolism and ensure that you lose fat tissue, not muscles.

Beans

Another ideal source of lean protein. Beans are also full of soluble and insoluble fiber, which lowers insulin levels, causing your body to store less fat.

Brown rice

Choosing a whole, unrefined carbohydrates like brown rice instead white rice and white flour can only help you stay fit and healthy.

Green Tea

This rich in flavonoids and antioxidants drink helps in fat oxidation process, which meas it helps to burn more calories!

Water

You can control your appetite by drinking water. One study showed, that people who drank two glasses of water before a meal consumed the average of 90 fewer calories.

Dark Chocolate

Dark Chocolate reduces levels of stress hormone cortisol, which stimulate body to store fat.

Cinnamon:

Cinnamon is a natural blood sugar stabilizer. Teaspoon of cinnamon added to your dessert can prevent from blood sugar spikes!

Garlic

Adding crushed, fresh garlic to your meals can help you control sugar and lipid level in your blood.

Olive Oli

Olive oil is rich in healthy supersaturated fats. Try to replace saturated fat with unsaturated and will definitely lose weight fast!

Yogurt

Low-fat or fat-free plain yogurt is a good source of protein and calcium, that is why it can help body burn fat faster. There are only 103 calories in yogurt.

Ginger

Ginger root can decrease your appetite, helps in digestion, and increase metabolic rates. You can add a sliced of ginger

to your tea, or grant some to sauce while cooking a dinner.

Hot peppers

Capsaicin, a compound found in hot peppers stimulates the body to release a greater amount of adrenaline temporarily,

which speeds up a metabolism.

Almonds

Healthy monounsaturated fats found in almonds have an effect on insulin levels, and help control the appetite.

Broccoli

Broccoli contains calcium and vitamin C, which both boost your metabolism. However, broccoli is goitrogenic meaning it can slow the production of thyroid hormones in people with thyroid disease.

Avocado:

This high in calories fruit can actually boost your metabolism, because it has monounsaturated fats plus avocado is rich in fiber and vitamins.

Oats:

Oats like other whole grain keep blood sugar levels low after you eat. There are 159 calories in oatmeal , which is one of the healthiest breakfast you can have even every day.