Pita with ricotta cheese and blackberries

156 kcal

15 minutes

1 servings

Easy

Very Cheap

Interesting and tasty snack.

Ingredients

This is the list of ingredients to prepare a portion size of 194 grams.

1 whole-wheat pita
3 tbsp of ricotta cheese
1/2 cup of blackberries

Preparation

Preheat oven to 350 °F. Place pita on a baking sheet in the oven. Bake for 10 minutes, until it becomes crisp as toast. Spread the ricotta evenly. Add blackberries. Place pita back again on a baking tray and bake for 5 minutes.

Nutrition Values in 100 grams
Nutrition Values in one serving 194 grams

Calories
147 kcal

Protein
7 grams

Carbs
23 grams

Fat
3 grams

Fiber
4 grams

GDA
7%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Pita with ricotta cheese and blackberries »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread whole-wheat pita	88	32.99	3.23	0.86	18.14
Cheese (ricotta, part skim milk)	43	30.93	3.4	2.47	1.55
Blackberries	16	36.08	0.43	0.14	3.5
Summary:	147	100	7.07	3.48	23.19

Calories
283 kcal

Protein
14 grams

Carbs
45 grams

Fat
7 grams

Fiber
8 grams

GDA
14%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 194 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 194 serving): Pita with ricotta cheese and blackberries »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Bread whole-wheat pita	170	64	6.27	1.66	35.2
Cheese (ricotta, part skim milk)	83	60	6.6	4.8	3
Blackberries	30	70	0.84	0.28	6.79
Summary:	283	194	13.71	6.74	44.99