Spaghetti with tuna
Easy and quick recipe.
Ingredients
This is the list of ingredients to prepare 4 portions size of 231 grams.
- 1 chopped onion
- 2 garlic cloves
- 1 tbsp of olive oil
- 1 can of tuna in water
- 2 cans of tomatoes in juice
- 2 cups of cooked whole-wheat spaghetti pasta
Preparation
83 kcal
7 grams
10 grams
2 grams
0 grams
4%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Spaghetti with tuna »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Onion | 3 | 8.65 | 0.12 | 0.03 | 0.6 | |
Olive oil | 14 | 1.51 | 0 | 1.51 | 0 | |
Tuna drained solids canned in water light | 21 | 17.84 | 4.55 | 0.15 | 0 | |
Tomatoes packed in tomato juice canned ripe red | 7 | 41.08 | 0.32 | 0.05 | 1.64 | |
Pasta (whole-wheat, cooked) | 38 | 30.27 | 1.51 | 0.3 | 8.17 | |
Summary: | 83 | 99.35 | 6.51 | 2.04 | 10.42 |
191 kcal
15 grams
24 grams
5 grams
1 grams
10%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 231 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 231 serving): Spaghetti with tuna »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Onion | 7 | 19.98 | 0.28 | 0.08 | 1.38 | |
Garlic | 2 | 1.5 | 0.09 | 0.01 | 0.43 | |
Olive oil | 31 | 3.5 | 0 | 3.48 | 0.01 | |
Tuna drained solids canned in water light | 48 | 41.21 | 10.51 | 0.34 | 0 | |
Tomatoes packed in tomato juice canned ripe red | 16 | 94.9 | 0.74 | 0.12 | 3.8 | |
Pasta (whole-wheat, cooked) | 87 | 69.92 | 3.5 | 0.7 | 18.88 | |
Summary: | 191 | 231 | 15.12 | 4.73 | 24.49 |
See also
-
Eggplant in tomato and red pepper sauce with rice
83 kcal w 100 g -
Baked salmon and potatoes with rosemary
83 kcal w 100 g
-
Yogurt with apples walnuts and honey
83 kcal w 100 g -
Baked salmon and potatoes with rosemary
83 kcal w 100 g
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