Spaghetti with tuna

83 kcal

30 minutes

4 servings

Easy

Very Cheap

Easy and quick recipe.

Ingredients

This is the list of ingredients to prepare 4 portions size of 231 grams.

1 chopped onion
2 garlic cloves
1 tbsp of olive oil
1 can of tuna in water
2 cans of tomatoes in juice
2 cups of cooked whole-wheat spaghetti pasta

Preparation

Ingredients:

1 tablespoon olive oil

1 onion,

2 cloves garlic, crushed,

2 cans of tomatoes in juice,

1 can of tuna in water

200 grams of cooked whole-wheat pasta

Salt, pepper, oregano, basil, a pinch of red pepper and a pinch of chilli powder

Preparation:

Heat onion and garlic on a pan with olive oil (you can add a little water)

Pour the tomato juice wth tomatoes, wait until it bubbles

Add tuna and all the spices

Mix it and cook for next 15 minutes.

Add to cooked spaghetti pasta and enyoj :)

Nutrition Values in 100 grams
Nutrition Values in one serving 231 grams

Calories
83 kcal

Protein
7 grams

Carbs
10 grams

Fat
2 grams

Fiber
0 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Spaghetti with tuna »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Onion	3	8.65	0.12	0.03	0.6
Olive oil	14	1.51	0	1.51	0
Tuna drained solids canned in water light	21	17.84	4.55	0.15	0
Tomatoes packed in tomato juice canned ripe red	7	41.08	0.32	0.05	1.64
Pasta (whole-wheat, cooked)	38	30.27	1.51	0.3	8.17
Summary:	83	99.35	6.51	2.04	10.42

Calories
191 kcal

Protein
15 grams

Carbs
24 grams

Fat
5 grams

Fiber
1 grams

GDA
10%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 231 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 231 serving): Spaghetti with tuna »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Onion	7	19.98	0.28	0.08	1.38
Garlic	2	1.5	0.09	0.01	0.43
Olive oil	31	3.5	0	3.48	0.01
Tuna drained solids canned in water light	48	41.21	10.51	0.34	0
Tomatoes packed in tomato juice canned ripe red	16	94.9	0.74	0.12	3.8
Pasta (whole-wheat, cooked)	87	69.92	3.5	0.7	18.88
Summary:	191	231	15.12	4.73	24.49