Chili con carne

83 kcal

120 minutes

6 servings

Easy

Very Cheap

Tasty chili con carne :)

Ingredients

This is the list of ingredients to prepare 6 portions size of 210 grams.

300 grams of ground turkey meat
1/2 cup of chopped onion
1 tbsp of olive oil
1 red pepper
1 green pepper
1 can of tomatoes in tomato juice
1 tbsp of tomato paste
2 tbsp of minced garlic
1 can of red beans
1 cup of brown rice (cooked)

Preparation

Heat the oil in a saucepan

Add the onion and wait until it becomes soft, then add garlic.

Then add meat and wait until it's fried.

Add diced peppers and wait (stiring) until it becomes soft.

Add tomatoes with a juice and a tbsp of tomato paste .

Add spices (salt, black pepper, cayenne, oregano, basil, sweet pepper and cinnamon)

Cook under the cover for about an hour and a half on a small heat.(checking and stiring from time to time)

Than add beans and cook for another 30 minutes.

Serve with a little bit of rice

Nutrition Values in 100 grams
Nutrition Values in one serving 210 grams

Calories
83 kcal

Protein
8 grams

Carbs
9 grams

Fat
2 grams

Fiber
0 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chili con carne »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Ground Turkey raw fat free	27	23.85	5.62	0.47	0
Onion	2	6.36	0.09	0.03	0.44
Olive oil	10	1.11	0	1.11	0
Pepper (red)	4	11.84	0.14	0.04	0.82
Pepper green sweet raw	2	9.46	0.08	0.02	0.44
Tomatoes packed in tomato juice canned ripe red	3	15.1	0.12	0.02	0.6
Tomato paste 30%	2	1.59	0.09	0.03	0.27
Red beans, canned	16	15.1	1.04	0.09	2.69
Rice, brown, cooked	17	15.1	0.45	0.15	3.47
Summary:	83	99.52	7.64	1.94	8.73

Calories
173 kcal

Protein
16 grams

Carbs
19 grams

Fat
4 grams

Fiber
1 grams

GDA
9%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 210 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 210 serving): Chili con carne »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Ground Turkey raw fat free	56	50.08	11.8	0.98	0
Onion	5	13.35	0.19	0.05	0.92
Olive oil	21	2.34	0	2.33	0
Pepper (red)	9	24.87	0.3	0.07	1.72
Pepper green sweet raw	4	19.86	0.17	0.03	0.92
Tomatoes packed in tomato juice canned ripe red	5	31.72	0.25	0.04	1.27
Tomato paste 30%	4	3.34	0.19	0.07	0.56
Garlic	1	1	0.06	0.01	0.29
Red beans, canned	33	31.72	2.19	0.19	5.65
Rice, brown, cooked	35	31.72	0.95	0.32	7.29
Summary:	173	210	16.1	4.09	18.62