Eggplant in tomato and red pepper sauce with rice

52 kcal

45 minutes

6 servings

Easy

Very Cheap

You can also replace rice with pasta or tortilla.

Ingredients

This is the list of ingredients to prepare 6 portions size of 367 grams.

2 eggplants (peeled and chopped)
1 red pepper
1 yellow pepper
1 can of tomatoes in juice
1 cup of chopped onion
2 tbsp of olive oil
4 garlic cloves
2 cups of cooked brown rice

Preparation

Ingredients:

2 large eggplants, peeled and chopped

1 large red bell pepper, chopped

1 large yellow pepper, chopped

1 cup of chopped onion

2 tablespoons of olive oil

1 cup of tomato puree or 1 can of tomatoes in juice

1 teaspoon of basil

1 teaspoon of dried oregano

4 large garlic cloves, chopped

Salt, black pepper and sweet pepper

2 cups of cooked brown rice

Preparation:

Heat 1 tablespoon of olive oil over medium heat in a large pot.

Add eggplant and cook until tender.

Set aside on a plate. At the same time heat the remaining olive oil.

Add red and yellow peppers, and onions.

Cook for 5 minutes, until the vegetables begin to become soft.

Add garlic. Cook for another 2-3 minutes.

Then add eggplants with tomatoes puree, basil, oregano, salt, pepper and paprika

Cook until the sauce begins to bubble.

Serve cold with a side of Greek yogurt, or hot with rice, pasta or whole-wheat tortilla

Nutrition Values in 100 grams
Nutrition Values in one serving 367 grams

Calories
50 kcal

Protein
1 grams

Carbs
9 grams

Fat
2 grams

Fiber
2 grams

GDA
3%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Eggplant in tomato and red pepper sauce with rice »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Eggplant raw	12	49.8	0.5	0.09	2.84
Pepper (red)	2	6.77	0.08	0.02	0.47
Peppers raw yellow sweet	2	8.45	0.08	0.02	0.53
Tomatoes packed in tomato juice canned ripe red	1	8.63	0.07	0.01	0.35
Onion	3	7.27	0.1	0.03	0.5
Olive oil	11	1.27	0	1.27	0
Rice, brown, cooked	19	17.26	0.52	0.17	3.97
Summary:	50	99.45	1.36	1.61	8.66

Calories
191 kcal

Protein
5 grams

Carbs
32 grams

Fat
6 grams

Fiber
7 grams

GDA
10%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 367 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 367 serving): Eggplant in tomato and red pepper sauce with rice »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Eggplant raw	44	182.75	1.85	0.35	10.42
Pepper (red)	9	24.84	0.3	0.07	1.71
Peppers raw yellow sweet	8	31.01	0.31	0.07	1.96
Tomatoes packed in tomato juice canned ripe red	5	31.68	0.25	0.04	1.27
Onion	10	26.68	0.37	0.11	1.84
Olive oil	42	4.67	0	4.65	0.01
Garlic	3	2	0.12	0.01	0.58
Rice, brown, cooked	70	63.36	1.9	0.63	14.57
Summary:	191	367	5.1	5.93	32.36