Eggplant in tomato and red pepper sauce with rice
You can also replace rice with pasta or tortilla.
Ingredients
This is the list of ingredients to prepare 6 portions size of 367 grams.
- 2 eggplants (peeled and chopped)
- 1 red pepper
- 1 yellow pepper
- 1 can of tomatoes in juice
- 1 cup of chopped onion
- 2 tbsp of olive oil
- 4 garlic cloves
- 2 cups of cooked brown rice
Preparation
50 kcal
1 grams
9 grams
2 grams
2 grams
3%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Eggplant in tomato and red pepper sauce with rice »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Eggplant raw | 12 | 49.8 | 0.5 | 0.09 | 2.84 | |
Pepper (red) | 2 | 6.77 | 0.08 | 0.02 | 0.47 | |
Peppers raw yellow sweet | 2 | 8.45 | 0.08 | 0.02 | 0.53 | |
Tomatoes packed in tomato juice canned ripe red | 1 | 8.63 | 0.07 | 0.01 | 0.35 | |
Onion | 3 | 7.27 | 0.1 | 0.03 | 0.5 | |
Olive oil | 11 | 1.27 | 0 | 1.27 | 0 | |
Rice, brown, cooked | 19 | 17.26 | 0.52 | 0.17 | 3.97 | |
Summary: | 50 | 99.45 | 1.36 | 1.61 | 8.66 |
191 kcal
5 grams
32 grams
6 grams
7 grams
10%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 367 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 367 serving): Eggplant in tomato and red pepper sauce with rice »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Eggplant raw | 44 | 182.75 | 1.85 | 0.35 | 10.42 | |
Pepper (red) | 9 | 24.84 | 0.3 | 0.07 | 1.71 | |
Peppers raw yellow sweet | 8 | 31.01 | 0.31 | 0.07 | 1.96 | |
Tomatoes packed in tomato juice canned ripe red | 5 | 31.68 | 0.25 | 0.04 | 1.27 | |
Onion | 10 | 26.68 | 0.37 | 0.11 | 1.84 | |
Olive oil | 42 | 4.67 | 0 | 4.65 | 0.01 | |
Garlic | 3 | 2 | 0.12 | 0.01 | 0.58 | |
Rice, brown, cooked | 70 | 63.36 | 1.9 | 0.63 | 14.57 | |
Summary: | 191 | 367 | 5.1 | 5.93 | 32.36 |
See also
-
Roasted turkey breast with barley and salad
52 kcal w 100 g -
Grilled chicken breast with rice and salad
52 kcal w 100 g
-
Yogurt and strawberries popsicles
52 kcal w 100 g -
Spaghetti with roasted vegetables and ricotta cheese
52 kcal w 100 g
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