Roasted turkey breast with barley and salad
Easy and tasty :)
Ingredients
This is the list of ingredients to prepare 4 portions size of 376 grams.
- 400 grams of turkey breast
- 5 tsp of olive oil
- 2 tsp of mustard
- 2 garlic cloves
- 2 cups of shredded lettuce
- 2 tomatoes
- 2 cups of cooked barley
- 1 cup of chopped red pepper
Preparation
78 kcal
7 grams
8 grams
2 grams
1 grams
4%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Roasted turkey breast with barley and salad »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Turkey breast without skin | 29 | 26.61 | 5.67 | 0.69 | 0 | |
Olive oil | 12 | 1.33 | 0 | 1.33 | 0 | |
Lettuce | 6 | 31.94 | 0.45 | 0.1 | 0.93 | |
Tomato | 2 | 8.25 | 0.07 | 0.04 | 0.43 | |
Barley cooked pearled | 26 | 20.89 | 0.47 | 0.09 | 5.9 | |
Pepper (red) | 3 | 9.91 | 0.12 | 0.03 | 0.68 | |
Summary: | 78 | 98.94 | 6.78 | 2.28 | 7.94 |
303 kcal
26 grams
31 grams
9 grams
3 grams
15%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 376 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 376 serving): Roasted turkey breast with barley and salad »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Turkey breast without skin | 109 | 100.07 | 21.31 | 2.6 | 0 | |
Olive oil | 45 | 5 | 0 | 4.98 | 0.01 | |
Mustard, prepared, yellow | 4 | 2.5 | 0.14 | 0.16 | 0.55 | |
Garlic | 2 | 1.5 | 0.09 | 0.01 | 0.43 | |
Lettuce | 24 | 120.08 | 1.68 | 0.36 | 3.48 | |
Tomato | 9 | 31.02 | 0.28 | 0.16 | 1.61 | |
Barley cooked pearled | 97 | 78.55 | 1.78 | 0.35 | 22.17 | |
Pepper (red) | 13 | 37.27 | 0.45 | 0.11 | 2.57 | |
Summary: | 303 | 376 | 25.73 | 8.73 | 30.83 |
See also
-
Spaghetti with tuna
81 kcal w 100 g -
Chili con carne
81 kcal w 100 g
-
Pita with ricotta cheese and blackberries
81 kcal w 100 g -
Apple sorbet
81 kcal w 100 g
Comments
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