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Roasted turkey breast with barley and salad

81 kcal
120 minutes
4 servings
Easy
Very Cheap

Easy and tasty :)

Ingredients

This is the list of ingredients to prepare 4 portions size of 376 grams.

  • 400 grams of turkey breast
  • 5 tsp of olive oil
  • 2 tsp of mustard
  • 2 garlic cloves
  • 2 cups of shredded lettuce
  • 2 tomatoes
  • 2 cups of cooked barley
  • 1 cup of chopped red pepper

Preparation

List of ingredients:
400 grams of turkey breast without skin
5 teaspoons of olive oil,
1 teaspoonof  mustard
2 garlic cloves- crushed
2 teaspoons of sea salt, 1 teaspoon of black pepper (preferably freshly ground), 2 tsp of sweet paprika
2 cups of cooked barley
2 shredded cups of lettuce,
2 tomatoes
1 red pepper
Preparation:
Mix spices with mustard, garlic and olive oil and spread it the turkey breast.
Then insert turkey into the baking bag and leave in the fridge for about 12 hours.
Bake in a bag breast at 350 degrees of Faranheit for about 60 minutes
Then tear the bag and let the breast roast in the oven (for about 10-15 minutes)
In the meantime, cook the barley and prepare salad
Mix lettuce  with chopped tomato and pepper, and add 4 teaspoons olive oil
You can add a pinch of salt and black pepper
Calories
78 kcal
Protein
7 grams
Carbs
8 grams
Fat
2 grams
Fiber
1 grams
GDA
4%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Roasted turkey breast with barley and salad »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Turkey breast without skin 29 26.61 5.67 0.69 0
Olive oil 12 1.33 0 1.33 0
Lettuce 6 31.94 0.45 0.1 0.93
Tomato 2 8.25 0.07 0.04 0.43
Barley cooked pearled 26 20.89 0.47 0.09 5.9
Pepper (red) 3 9.91 0.12 0.03 0.68
Summary: 78 98.94 6.78 2.28 7.94
Calories
303 kcal
Protein
26 grams
Carbs
31 grams
Fat
9 grams
Fiber
3 grams
GDA
15%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 376 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 376 serving): Roasted turkey breast with barley and salad »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Turkey breast without skin 109 100.07 21.31 2.6 0
Olive oil 45 5 0 4.98 0.01
Mustard, prepared, yellow 4 2.5 0.14 0.16 0.55
Garlic 2 1.5 0.09 0.01 0.43
Lettuce 24 120.08 1.68 0.36 3.48
Tomato 9 31.02 0.28 0.16 1.61
Barley cooked pearled 97 78.55 1.78 0.35 22.17
Pepper (red) 13 37.27 0.45 0.11 2.57
Summary: 303 376 25.73 8.73 30.83

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