Roasted turkey breast with barley and salad

81 kcal

120 minutes

4 servings

Easy

Very Cheap

Easy and tasty :)

Ingredients

This is the list of ingredients to prepare 4 portions size of 376 grams.

400 grams of turkey breast
5 tsp of olive oil
2 tsp of mustard
2 garlic cloves
2 cups of shredded lettuce
2 tomatoes
2 cups of cooked barley
1 cup of chopped red pepper

Preparation

List of ingredients:

400 grams of turkey breast without skin

5 teaspoons of olive oil,

1 teaspoonof mustard

2 garlic cloves- crushed

2 teaspoons of sea salt, 1 teaspoon of black pepper (preferably freshly ground), 2 tsp of sweet paprika

2 cups of cooked barley

2 shredded cups of lettuce,

2 tomatoes

1 red pepper

Preparation:

Mix spices with mustard, garlic and olive oil and spread it the turkey breast.

Then insert turkey into the baking bag and leave in the fridge for about 12 hours.

Bake in a bag breast at 350 degrees of Faranheit for about 60 minutes

Then tear the bag and let the breast roast in the oven (for about 10-15 minutes)

In the meantime, cook the barley and prepare salad

Mix lettuce with chopped tomato and pepper, and add 4 teaspoons olive oil

You can add a pinch of salt and black pepper

Nutrition Values in 100 grams
Nutrition Values in one serving 376 grams

Calories
78 kcal

Protein
7 grams

Carbs
8 grams

Fat
2 grams

Fiber
1 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Roasted turkey breast with barley and salad »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Turkey breast without skin	29	26.61	5.67	0.69	0
Olive oil	12	1.33	0	1.33	0
Lettuce	6	31.94	0.45	0.1	0.93
Tomato	2	8.25	0.07	0.04	0.43
Barley cooked pearled	26	20.89	0.47	0.09	5.9
Pepper (red)	3	9.91	0.12	0.03	0.68
Summary:	78	98.94	6.78	2.28	7.94

Calories
303 kcal

Protein
26 grams

Carbs
31 grams

Fat
9 grams

Fiber
3 grams

GDA
15%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 376 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 376 serving): Roasted turkey breast with barley and salad »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Turkey breast without skin	109	100.07	21.31	2.6	0
Olive oil	45	5	0	4.98	0.01
Mustard, prepared, yellow	4	2.5	0.14	0.16	0.55
Garlic	2	1.5	0.09	0.01	0.43
Lettuce	24	120.08	1.68	0.36	3.48
Tomato	9	31.02	0.28	0.16	1.61
Barley cooked pearled	97	78.55	1.78	0.35	22.17
Pepper (red)	13	37.27	0.45	0.11	2.57
Summary:	303	376	25.73	8.73	30.83