Baked salmon and potatoes with rosemary

154 kcal

30 minutes

3 servings

Easy

Very Cheap

Delicious dinner with baked rosemary salmon and potatoes.

This is the list of ingredients to prepare 3 portions size of 212 grams.

List of ingredients:

2 garlic cloves

2 sprigs fresh rosemary, about 1 tablespoon chopped

2 Salmon fillets

1/2 teaspoon of sea salt

1/2 teaspoon of ground black pepper

1/2 tbsp of olive oil

1/2 cup sauerkraut

a method of preparing

Preheat oven to 400 ° F.

Peel and chop the garlic and rosemary.

Cut potatoes

Put salmon and potatoes on a baking tray.

Sprinkle salmon and potatoes with salt, pepper, rosemary and garlic.

Place into the oven and bake the salmon for 12 minutes.

After removing salmon, bake potatoes for about 15 minutes more.

Calories
152 kcal

Protein
11 grams

Carbs
9 grams

Fat
8 grams

Fiber
0 grams

GDA
8%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Baked salmon and potatoes with rosemary »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Salmon, fresh	101	49.92	9.93	6.79	0
Potatoes	41	47.1	0.8	0.05	9.37
Olive oil	10	1.1	0	1.09	0
Summary:	152	98.12	10.74	7.93	9.37

Calories
328 kcal

Protein
23 grams

Carbs
21 grams

Fat
17 grams

Fiber
0 grams

GDA
16%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 212 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 212 serving): Baked salmon and potatoes with rosemary »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Salmon, fresh	214	105.83	21.06	14.39	0
Potatoes	87	99.84	1.7	0.1	19.87
Olive oil	21	2.33	0	2.32	0
Rosemary fresh	3	2	0.07	0.12	0.41
Garlic	3	2	0.12	0.01	0.58
Summary:	328	212	22.95	16.94	20.86