Calorie Calculator

Calories for meal composed of Salmon, fresh, Potatoes and Olive oil.

Check how many calories are in the meal composed of 50 grams of Salmon, fresh, 47 grams of Potatoes and 1 grams of Olive oil. Nutrition facts of the Salmon, fresh, Potatoes and Olive oil including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the these food products should be a part of your diet.

CalorieCalc.net		Calories	Mass	Protein	Fat	Carbohydrates
	Salmon, fresh	101	49.92	9.93	6.79	0
	Potatoes	41	47.09	0.8	0.05	9.37
	Olive oil	10	1.09	0	1.09	0
	Summary:	152	98.1 g	10.73 g	7.92 g	9.37 g

Your chosen meal, consisting of Salmon, fresh, Potatoes and Olive oil have 152 calories and its nutritional composition is as follows: 11 grams of protein, 8 grams of fat and 9 grams of carbohydrates. See the visualization below.

Below you find examples of different foods that also have 152 calories: ?

• 29 Shrimp
• 60 Strawberries
• 8 Tomato
• 3 Chicken nuggets (frozen, cooked)
• 2 Pancake

If You want to burn 152 calories, you should start: ?

• Running for 9 minutes
• Swimming for 19 minutes
• Cycling for 22 minutes
• Walking for 37 minutes
• Lying for 3 hours and 37 minutes

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.