Chocolate avocado mousse
Perfect for sandwiches and pancakes :) You can replace nonfat milk with almond rice milk.
Ingredients
This is the list of ingredients to prepare 4 portions size of 55 grams.
- 1 tbsp of cocoa powder
- 1 avocado
- 1 tbsp of honey
- 2 tbsp of milk
- few raisins
Preparation
Mix all ingredients with a blender to a smooth mass. Store in the refrigerator.
162 kcal
3 grams
16 grams
11 grams
5 grams
8%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chocolate avocado mousse »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Cocoa powder (16% fat) | 10 | 2.26 | 0.41 | 0.36 | 1.19 | |
Avocado all verieties raw | 109 | 67.87 | 1.36 | 10.18 | 4.75 | |
Honey | 30 | 9.5 | 0.03 | 0 | 7.55 | |
Milk (nonfat) | 6 | 18.1 | 0.72 | 0 | 0.9 | |
Raisins | 7 | 2.26 | 0.05 | 0.01 | 1.61 | |
Summary: | 162 | 100 | 2.57 | 10.55 | 16.01 |
89 kcal
1 grams
9 grams
6 grams
3 grams
4%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 55 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 55 serving): Chocolate avocado mousse »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Cocoa powder (16% fat) | 5 | 1.24 | 0.23 | 0.2 | 0.65 | |
Avocado all verieties raw | 60 | 37.33 | 0.75 | 5.6 | 2.61 | |
Honey | 17 | 5.23 | 0.02 | 0 | 4.15 | |
Milk (nonfat) | 3 | 9.95 | 0.4 | 0 | 0.5 | |
Raisins | 4 | 1.24 | 0.03 | 0.01 | 0.89 | |
Summary: | 89 | 55 | 1.42 | 5.8 | 8.81 |
See also
-
Chocolate-banana mousse
161 kcal w 100 g -
Apple sorbet
161 kcal w 100 g
-
Shrimp, spinach and tomatoes pasta
161 kcal w 100 g -
Yogurt and strawberries popsicles
161 kcal w 100 g
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