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Chocolate avocado mousse

161 kcal
15 minutes
4 servings
Easy
Very Cheap

Perfect for sandwiches and pancakes :) You can replace nonfat milk with almond rice milk.

Ingredients

This is the list of ingredients to prepare 4 portions size of 55 grams.

  • 1 tbsp of cocoa powder
  • 1 avocado
  • 1 tbsp of honey
  • 2 tbsp of milk
  • few raisins

Preparation

Mix all ingredients with a  blender to a smooth mass. Store in the refrigerator.

Calories
162 kcal
Protein
3 grams
Carbs
16 grams
Fat
11 grams
Fiber
5 grams
GDA
8%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chocolate avocado mousse »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Cocoa powder (16% fat) 10 2.26 0.41 0.36 1.19
Avocado all verieties raw 109 67.87 1.36 10.18 4.75
Honey 30 9.5 0.03 0 7.55
Milk (nonfat) 6 18.1 0.72 0 0.9
Raisins 7 2.26 0.05 0.01 1.61
Summary: 162 100 2.57 10.55 16.01
Calories
89 kcal
Protein
1 grams
Carbs
9 grams
Fat
6 grams
Fiber
3 grams
GDA
4%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 55 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 55 serving): Chocolate avocado mousse »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Cocoa powder (16% fat) 5 1.24 0.23 0.2 0.65
Avocado all verieties raw 60 37.33 0.75 5.6 2.61
Honey 17 5.23 0.02 0 4.15
Milk (nonfat) 3 9.95 0.4 0 0.5
Raisins 4 1.24 0.03 0.01 0.89
Summary: 89 55 1.42 5.8 8.81

See also

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