Chocolate avocado mousse

161 kcal

15 minutes

4 servings

Easy

Very Cheap

Perfect for sandwiches and pancakes :) You can replace nonfat milk with almond rice milk.

Ingredients

This is the list of ingredients to prepare 4 portions size of 55 grams.

1 tbsp of cocoa powder
1 avocado
1 tbsp of honey
2 tbsp of milk
few raisins

Preparation

Mix all ingredients with a blender to a smooth mass. Store in the refrigerator.

Nutrition Values in 100 grams
Nutrition Values in one serving 55 grams

Calories
162 kcal

Protein
3 grams

Carbs
16 grams

Fat
11 grams

Fiber
5 grams

GDA
8%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chocolate avocado mousse »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Cocoa powder (16% fat)	10	2.26	0.41	0.36	1.19
Avocado all verieties raw	109	67.87	1.36	10.18	4.75
Honey	30	9.5	0.03	0	7.55
Milk (nonfat)	6	18.1	0.72	0	0.9
Raisins	7	2.26	0.05	0.01	1.61
Summary:	162	100	2.57	10.55	16.01

Calories
89 kcal

Protein
1 grams

Carbs
9 grams

Fat
6 grams

Fiber
3 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 55 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 55 serving): Chocolate avocado mousse »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Cocoa powder (16% fat)	5	1.24	0.23	0.2	0.65
Avocado all verieties raw	60	37.33	0.75	5.6	2.61
Honey	17	5.23	0.02	0	4.15
Milk (nonfat)	3	9.95	0.4	0	0.5
Raisins	4	1.24	0.03	0.01	0.89
Summary:	89	55	1.42	5.8	8.81