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Chocolate-banana mousse

336 kcal
30 minutes
1 servings
Easy
Very Cheap

Tasty and sweet :)

Ingredients

This is the list of ingredients to prepare a portion size of 200 grams.

  • 100 gram Dark Chocolate 70-85% cacao solids dark
  • 100 gram Banana

Preparation

Melt thechocolate - you can do it in a microwave or water bath (you put smaller pot of chocolate in the larger pot filled with water and boil it ) - be careful because it can be quickly burn.
Mash ripe banana with a fork,
Pour melted chocolate onto banana and mix it.
Enyoj!
Calories
336 kcal
Protein
4 grams
Carbs
31 grams
Fat
21 grams
Fiber
5 grams
GDA
17%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chocolate-banana mousse »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Dark Chocolate 70-85% cacao solids dark 299 50 3.9 21.32 22.95
Banana 37 50 0.45 0.15 8.5
Summary: 336 100 4.35 21.47 31.45
Calories
672 kcal
Protein
9 grams
Carbs
63 grams
Fat
43 grams
Fiber
11 grams
GDA
34%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 200 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 200 serving): Chocolate-banana mousse »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Dark Chocolate 70-85% cacao solids dark 598 100 7.79 42.63 45.9
Banana 74 100 0.9 0.3 17
Summary: 672 200 8.69 42.93 62.9

See also

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