Chocolate-banana mousse

336 kcal

30 minutes

1 servings

Easy

Very Cheap

Tasty and sweet :)

Ingredients

This is the list of ingredients to prepare a portion size of 200 grams.

100 gram Dark Chocolate 70-85% cacao solids dark
100 gram Banana

Preparation

Melt thechocolate - you can do it in a microwave or water bath (you put smaller pot of chocolate in the larger pot filled with water and boil it ) - be careful because it can be quickly burn.

Mash ripe banana with a fork,

Pour melted chocolate onto banana and mix it.

Enyoj!

Nutrition Values in 100 grams
Nutrition Values in one serving 200 grams

Calories
336 kcal

Protein
4 grams

Carbs
31 grams

Fat
21 grams

Fiber
5 grams

GDA
17%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Chocolate-banana mousse »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Dark Chocolate 70-85% cacao solids dark	299	50	3.9	21.32	22.95
Banana	37	50	0.45	0.15	8.5
Summary:	336	100	4.35	21.47	31.45

Calories
672 kcal

Protein
9 grams

Carbs
63 grams

Fat
43 grams

Fiber
11 grams

GDA
34%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 200 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 200 serving): Chocolate-banana mousse »