Quinoa muffins

85 kcal

60 minutes

6 servings

Easy

Very Cheap

Ingredients

This is the list of ingredients to prepare 6 portions size of 96 grams.

2 eggs
4 egg whites
1 cup of quinoa cooked
1/2 of red pepper
1/2 cupof chopped onion

Preparation

Preheat oven to 350 degrees of F. In a large bowl, beat the eggs and mix it with cooked quinoa. Gently add chopped vegetables. Add salt and pepper. Lightly grease muffin baking pan. Then bake the muffins for 30 minutes or until golden brown. You can eat with guacamole or greek yogurt.

Nutrition Values in 100 grams
Nutrition Values in one serving 96 grams

Calories
86 kcal

Protein
6 grams

Carbs
9 grams

Fat
3 grams

Fiber
1 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Quinoa muffins »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Egg raw whole	25	17.36	2.17	1.86	0.13
Egg white	12	22.92	2.5	0.04	0.17
Quinoa cooked	39	32.12	1.41	0.62	6.84
Pepper (red)	5	13.72	0.16	0.04	0.95
Onion	5	13.89	0.19	0.06	0.96
Summary:	86	100	6.44	2.61	9.04

Calories
82 kcal