Yogurt with apples walnuts and honey

112 kcal

5 minutes

1 servings

Easy

Very Cheap

Tasty and satysfing snack.

This is the list of ingredients to prepare a portion size of 317 grams.

1. Cut the apple into pieces and place into bowl. 2. Add plain yogurt and mix it 3. Add honey as a topping and crushed nuts

Calories
113 kcal

Protein
4 grams

Carbs
12 grams

Fat
6 grams

Fiber
1 grams

GDA
6%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Yogurt with apples walnuts and honey »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Yogurt, plain 0% fat	23	53.63	2.25	0	3.32
Apple with skin	20	34.38	0.21	0.24	4.16
Honey	10	3.15	0.01	0	2.51
Walnuts	60	8.83	1.41	5.33	1.59
Summary:	113	100	3.88	5.57	11.58

Calories
355 kcal

Protein
12 grams

Carbs
37 grams

Fat
18 grams

Fiber
3 grams

GDA
18%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 317 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 317 serving): Yogurt with apples walnuts and honey »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Yogurt, plain 0% fat	71	170	7.14	0	10.54
Apple with skin	62	109	0.65	0.76	13.19
Honey	32	10	0.03	0	7.95
Walnuts	190	28	4.48	16.88	5.04
Summary:	355	317	12.3	17.65	36.72