Oatmeal with banana orange raspberries and almond butter

89 kcal

30 minutes

2 servings

Easy

Very Cheap

Ingredients

This is the list of ingredients to prepare 2 portions size of 301 grams.

1 cupof cooked oats cooked with water
1 banana
1/2 cup of raspberries (frozen or fresh)
1 orange
1 tbsp of cocomut flakes
1 tbsp of almond butter

Preparation

Oatmeal (not instant) can be soaked overnight and then heated or cooked in the morning. Use fresh or frozen raspberries (or strawberries). Very satisfying :) Enjoy!

Nutrition Values in 100 grams
Nutrition Values in one serving 301 grams

Calories
88 kcal

Protein
2 grams

Carbs
14 grams

Fat
3 grams

Fiber
0 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Oatmeal with banana orange raspberries and almond butter »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Oatmeal, instant, plain, prepared with water	26	38.94	0.78	0.39	5.06
Banana	18	24.96	0.22	0.07	4.24
Raspberries	6	9.98	0.17	0.09	1.2
Orange	11	21.8	0.2	0.04	2.46
Desiccated coconut	10	1.66	0.09	1.03	0.11
Almond Butter plain	17	2.66	0.4	1.57	0.56
Summary:	88	100	1.86	3.2	13.63

Calories
269 kcal

Protein
6 grams

Carbs
41 grams

Fat
10 grams

Fiber
1 grams

GDA
13%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 301 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 301 serving): Oatmeal with banana orange raspberries and almond butter »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Oatmeal, instant, plain, prepared with water	80	117.19	2.34	1.17	15.24
Banana	56	75.12	0.68	0.23	12.77
Raspberries	19	30.05	0.51	0.27	3.61
Orange	33	65.61	0.59	0.13	7.41
Desiccated coconut	30	5.01	0.28	3.11	0.32
Almond Butter plain	51	8.01	1.2	4.73	1.68
Summary:	269	301	5.6	9.63	41.03