Veggie omelet with mushrooms and feta cheese

90 kcal

30 minutes

1 servings

Easy

Very Cheap

Delicious vegetable omelet with mushrooms, feta cheese and a tablespoon of flax seeds :)

Ingredients

This is the list of ingredients to prepare a portion size of 556 grams.

2 eggs
3 cups of mushrooms slices
1 tomato
1/2 cup of spinach leaves
1/2 of onion (chopped)
1/2 cup of chopped pepper
1 ounce of feta cheese
1 tbsp of flaxseed
1 tbsp of olive oil

Preparation

Heat tablespoon of olive oil in a medium skillet over medium heat. Add onions and wait until softened. Then add mushrooms, tomatoes, peppers and spices. Cook for 5 minutes or until peppers are tender. Then addspinach and stir all. Pour the eggs into the frying pan and sprinkle with feta cheese. Let the edges of the omelet will be fried, then gently lift the one side of the omelet checking whether it is ready. When the omelette is ready, you can move it out of the pan onto a plate.

Enjoy !!!

Nutrition Values in 100 grams
Nutrition Values in one serving 556 grams

Calories
89 kcal

Protein
5 grams

Carbs
4 grams

Fat
6 grams

Fiber
0 grams

GDA
4%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Veggie omelet with mushrooms and feta cheese »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Egg raw whole	26	17.99	2.25	1.92	0.13
Mushrooms (raw)	9	37.77	0.98	0.15	0.94
Tomato	3	11.15	0.1	0.06	0.58
Spinach	1	2.7	0.07	0.01	0.08
Onion	3	8.99	0.13	0.04	0.62
Pepper (red)	4	12.59	0.15	0.04	0.87
Feta	13	5.04	0.72	1.07	0.21
Seeds flaxseed	7	1.26	0.23	0.53	0.36
Olive oil	23	2.52	0	2.51	0.01
Summary:	89	100	4.62	6.33	3.8

Calories
496 kcal

Protein
26 grams

Carbs
21 grams

Fat
35 grams

Fiber
2 grams

GDA
25%

Nutrition Values [g]

Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 556 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 556 serving): Veggie omelet with mushrooms and feta cheese »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Egg raw whole	143	100	12.5	10.7	0.72
Mushrooms (raw)	50	210	5.46	0.84	5.25
Tomato	18	62	0.56	0.31	3.22
Spinach	4	15	0.39	0.06	0.45
Onion	19	50	0.7	0.2	3.45
Pepper (red)	25	70	0.84	0.21	4.83
Feta	74	28	3.98	5.96	1.15
Seeds flaxseed	37	7	1.28	2.95	2.02
Olive oil	126	14	0	13.94	0.03
Summary:	496	556	25.71	35.17	21.12