Scrambled eggs wit tomato and feta cheese

162 kcal

15 minutes

1 servings

Easy

Very Cheap

Really tasty scrambled eggs :)

This is the list of ingredients to prepare a portion size of 286 grams.

Heat a pan with an olive oil,
Add 1 chopped tomato
In a bowl, mix the eggs, feta cheese and a pinch of oregano, salt and black pepper
When the tomato is already soft, add the mixture of egg and cheese
Cook until the desired consistency

Calories
159 kcal

Protein
10 grams

Carbs
3 grams

Fat
12 grams

Fiber
0 grams

GDA
8%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Scrambled eggs wit tomato and feta cheese »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Egg raw whole	75	52.45	6.56	5.61	0.38
Tomato	6	21.68	0.2	0.11	1.13
Olive oil	13	1.4	0	1.39	0
Feta	65	24.48	3.48	5.21	1
Summary:	159	100	10.23	12.32	2.51

Calories
454 kcal

Protein
29 grams

Carbs
7 grams

Fat
35 grams

Fiber
0 grams

GDA
23%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 286 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 286 serving): Scrambled eggs wit tomato and feta cheese »