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Scrambled eggs wit tomato and feta cheese

162 kcal
15 minutes
1 servings
Easy
Very Cheap

Really tasty scrambled eggs :)

Ingredients

This is the list of ingredients to prepare a portion size of 286 grams.

  • 3 eggs
  • 1 plum tomato
  • 1 tsp of olive oil
  • 4 cubes of Feta cheese

Preparation

  1.      Heat a pan with an olive oil,
  2.      Add 1 chopped tomato
  3.      In a bowl, mix the eggs, feta cheese and a pinch of oregano, salt  and black pepper
  4.      When the tomato is already soft, add the mixture of egg and cheese
  5.      Cook until the desired consistency
Calories
159 kcal
Protein
10 grams
Carbs
3 grams
Fat
12 grams
Fiber
0 grams
GDA
8%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Scrambled eggs wit tomato and feta cheese »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Egg raw whole 75 52.45 6.56 5.61 0.38
Tomato 6 21.68 0.2 0.11 1.13
Olive oil 13 1.4 0 1.39 0
Feta 65 24.48 3.48 5.21 1
Summary: 159 100 10.23 12.32 2.51
Calories
454 kcal
Protein
29 grams
Carbs
7 grams
Fat
35 grams
Fiber
0 grams
GDA
23%
Nutrition Values [g]
Energy [calories]

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 286 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 286 serving): Scrambled eggs wit tomato and feta cheese »

% CalorieCalc.net
Calories [cal] Mass [g] Protein [g] Fat [g] Carbohydrates [g]
Egg raw whole 215 150 18.75 16.05 1.08
Tomato 18 62 0.56 0.31 3.22
Olive oil 36 4 0 3.98 0.01
Feta 185 70 9.95 14.9 2.86
Summary: 454 286 29.26 35.24 7.18

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