Shrimp, spinach and tomatoes pasta

65 kcal

30 minutes

2 servings

Easy

Very Cheap

Easy to prepare shrimp, spinach and tomatoes with pasta dinner.

This is the list of ingredients to prepare 2 portions size of 338 grams.

Heat 1/2 tablespoons olive oil in a pan and add peeled shrimp seasoned with a pinch of salt for 3 to 5 minutes on medium heat.

Next, remove the shrimp and add chopped parsleyand 1 clove of garlic (crushed).

After about 1 minute, add 1 cup of fresh spinach, then tomato halves and chicken broth.

Cover and cook it the next three minutes.

Then add shrimps and cooked pasta.

Mix it and enjoy:)

Calories
62 kcal

Protein
7 grams

Carbs
5 grams

Fat
2 grams

Fiber
0 grams

GDA
3%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Shrimp, spinach and tomatoes pasta »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Pasta (whole-wheat, cooked)	18	14.81	0.74	0.15	4
Shrimp	25	29.63	5.36	0.24	0.44
Parsley	1	1.78	0.07	0.02	0.16
Olive oil	9	1.04	0	1.03	0
Olives green canned or bottled pickled	3	2.22	0.02	0.34	0.09
Tomato	3	10.07	0.09	0.05	0.52
Spinach	1	4.44	0.12	0.02	0.13
Soup less/reduced sodium canned chicken broth	2	35.56	0.48	0	0.14
Summary:	62	99.56	6.88	1.84	5.48

Calories
218 kcal

Protein
23 grams

Carbs
19 grams

Fat
6 grams

Fiber
0 grams

GDA
11%

You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 338 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 338 serving): Shrimp, spinach and tomatoes pasta »

	Calories [cal]	Mass [g]	Protein [g]	Fat [g]	Carbohydrates [g]
Pasta (whole-wheat, cooked)	62	50.07	2.5	0.5	13.52
Shrimp	86	100.15	18.13	0.8	1.5
Parsley	4	6.01	0.22	0.06	0.54
Olive oil	31	3.51	0	3.49	0.01
Olives green canned or bottled pickled	11	7.51	0.08	1.15	0.29
Tomato	10	34.05	0.31	0.17	1.77
Spinach	4	15.02	0.39	0.06	0.45
Garlic	2	1.5	0.09	0.01	0.43
Soup less/reduced sodium canned chicken broth	8	120.18	1.63	0	0.46
Summary:	218	338	23.35	6.24	18.97