Shrimp, spinach and tomatoes pasta
Easy to prepare shrimp, spinach and tomatoes with pasta dinner.
Ingredients
This is the list of ingredients to prepare 2 portions size of 338 grams.
- 100 grams of pasta (whole-wheat, cooked)
- 200 grams of shrimps
- 2 tsp of parsley
- 1/2 tbsp of olive oil
- 5 green olives
- 5 cherry tomatoes
- 1 cup of spinach
- 1 tbsp of crushed garlic
- 1 cup of chicken broth
Preparation
62 kcal
7 grams
5 grams
2 grams
0 grams
3%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 100 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 100 serving): Shrimp, spinach and tomatoes pasta »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Pasta (whole-wheat, cooked) | 18 | 14.81 | 0.74 | 0.15 | 4 | |
Shrimp | 25 | 29.63 | 5.36 | 0.24 | 0.44 | |
Parsley | 1 | 1.78 | 0.07 | 0.02 | 0.16 | |
Olive oil | 9 | 1.04 | 0 | 1.03 | 0 | |
Olives green canned or bottled pickled | 3 | 2.22 | 0.02 | 0.34 | 0.09 | |
Tomato | 3 | 10.07 | 0.09 | 0.05 | 0.52 | |
Spinach | 1 | 4.44 | 0.12 | 0.02 | 0.13 | |
Soup less/reduced sodium canned chicken broth | 2 | 35.56 | 0.48 | 0 | 0.14 | |
Summary: | 62 | 99.56 | 6.88 | 1.84 | 5.48 |
218 kcal
23 grams
19 grams
6 grams
0 grams
11%
Nutrition Values [g]
Energy [calories]
You can find a detailed list of the calorie count and nutrition values of the individual ingredients in 338 portion of the following recipe. If you want to modify this recipe, you can easily calculate the exact nutrition values of your new recipe using the Calorie Calculator. Calculate calories of the modified recipe (per 338 serving): Shrimp, spinach and tomatoes pasta »
CalorieCalc.net
|
Calories [cal] | Mass [g] | Protein [g] | Fat [g] | Carbohydrates [g] | |
---|---|---|---|---|---|---|
Pasta (whole-wheat, cooked) | 62 | 50.07 | 2.5 | 0.5 | 13.52 | |
Shrimp | 86 | 100.15 | 18.13 | 0.8 | 1.5 | |
Parsley | 4 | 6.01 | 0.22 | 0.06 | 0.54 | |
Olive oil | 31 | 3.51 | 0 | 3.49 | 0.01 | |
Olives green canned or bottled pickled | 11 | 7.51 | 0.08 | 1.15 | 0.29 | |
Tomato | 10 | 34.05 | 0.31 | 0.17 | 1.77 | |
Spinach | 4 | 15.02 | 0.39 | 0.06 | 0.45 | |
Garlic | 2 | 1.5 | 0.09 | 0.01 | 0.43 | |
Soup less/reduced sodium canned chicken broth | 8 | 120.18 | 1.63 | 0 | 0.46 | |
Summary: | 218 | 338 | 23.35 | 6.24 | 18.97 |
See also
-
Grilled chicken breast with rice and salad
65 kcal w 100 g -
Spaghetti with roasted vegetables and ricotta cheese
65 kcal w 100 g
-
Tomato and Mozzarella sandwich
65 kcal w 100 g -
Avocado banana kiwi and spinach smoothie
65 kcal w 100 g
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