Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old woman weighing 75 kg and 163 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 75 kg and measuring 163 cm tall with a low activity level.
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,075 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 169 kcal to at least 2244 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 225 kcal to at least 2300 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 300 kcal to at least 2375 calories!
Your daily calorie requirement is 2,075 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Check out nutrition values and calories for 100 grams of Milk Chocolate.
Check out nutrition values and calories for 100 grams of Strawberries.
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