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Calories in 234 grams of Oatmeal, instant, plain, prepared with water
Check how many calories are in 234 grams of Oatmeal, instant, plain, prepared with water. Nutrition facts of the Oatmeal, instant, plain, prepared with water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Oatmeal, instant, plain, prepared with water should be a part of your diet.
Calories: | 159 |
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Mass: | 234 grams |
Protein: | 5 grams |
Fat: | 2 grams |
Carbohydrates: | 30 grams |
234 grams of Oatmeal, instant, plain, prepared with water have 159 calories and its nutritional composition is as follows: 5 grams of protein, 2 grams of fat and 30 grams of carbohydrates. See the visualization below.
Compare which one has fewer calories - Oatmeal, instant, plain, prepared with water or Oats dry not fortified regular?
What else equals to 159 calories?
Below you find examples of different foods that also have 159 calories: ?
If You want to burn 159 calories, you should start: ?
What is your daily calorie intake?
Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.
A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.
Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .
A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.
Click here for metabolic rate simulation of men2 89 kg 177 cm tall .
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