Check how many calories are in 234 grams of Oatmeal, instant, plain, prepared with water. Nutrition facts of the Oatmeal, instant, plain, prepared with water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Oatmeal, instant, plain, prepared with water should be a part of your diet.

Calories:	159
Mass:	234 grams
Protein:	5 grams
Fat:	2 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	30 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

234 grams of Oatmeal, instant, plain, prepared with water have 159 calories and its nutritional composition is as follows: 5 grams of protein, 2 grams of fat and 30 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Oatmeal, instant, plain, prepared with water or Oats dry not fortified regular?

What else equals to 159 calories?

Below you find examples of different foods that also have 159 calories: ?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.