Dinner meals

Dinner is often awaited meal after a busy and long day. It allows us to remain full of energy until the evening. That is why it is so important that dinner provides us in all nutrients such as proteins, fats and carbohydrates. You will find popular dinner meals in this group . The number of calories and nutrients will help you to make healthy food choices and lose weight.

Product Mass [g] Calories [cal] Proteins [g] Carbohydrates [g] Fats [g]
Baked beans 100 158 6.1 13.7 8.7
Baked Potatoes (without salt) 100 198 4 46 0
Beef canned with potato corned beef hash 100 164 8.73 9.27 10.24
Beef stew canned entree 100 99 4.41 7.85 5.53
Burrito frozen bean and cheese 100 221 7.07 34.01 6.3
Burrito frozen beef and bean 100 239 7.26 30.84 9.61
Burrito microwaved beef and bean 100 298 8.73 38.95 11.94
Chicken nuggets (frozen, cooked) 100 296 15 14 20
Chicken pot pie prepared frozen entree 100 214 6.08 23.03 10.83
Chili canned entree no beans 100 118 7.53 6.1 7.1
Chili con carne with beans canned entree 100 107 5.8 13.1 3.47
Chili with beans microwavable bowls 100 100 5.85 10.88 3.68
Crab cake entrees 100 266 18.75 8.52 17.25
Fish Fillet (battered or breaded & fried) 100 232 15 17 12
Fried battered or breaded fish fillet entrees 100 232 14.66 16.97 12.29
Hot Buffalo Wings 100 241 25 5 14
Lasagna (with meat & sauce) 100 127 8 13 5
Lasagna with meat & sauce frozen entree 100 127 8.26 12.87 4.73
Lasagna with meat & sauce frozen entree low-fat 100 101 6.81 13.5 2.23
Macaroni and Cheese 100 82 3 12 2
Macaroni and Cheese canned entree 100 82 3.38 11.52 2.46
Macaroni and cheese dinner with dry sauce mix uncooked boxed 100 368 14.97 69.21 3.42
Macaroni and cheese frozen entree 100 149 5.6 17.28 6.41
Macaroni and cheese loaf pork and beef chicken 100 228 11.76 11.63 14.96
Macaroni and Cheese microwavable canned 100 134 5.98 13.96 5.99
Mashed Potatoes 100 83 2 16 1
Mashed Potatoes (home prepared with whole milk & butter) 100 113 2 17 4
Pasta with meatballs in tomato sauce canned entree 100 107 4.17 11.11 5.1
Pasta with Sliced Franks in Tomato Sauce canned entree 100 90 4.37 12.7 2.38
Ravioli includes regular and light entrees not prepared frozen cheese with tomato sauce 100 111 4.52 17.31 2.61
Rice bowl with chicken prepared (includes fried teriyaki and sweet and sour varieties) frozen entree 100 126 5.65 22.46 1.56
Soup less/reduced sodium canned chicken broth 100 7 1.36 0.38 0
Spaghetti with meat sauce frozen entree 100 90 5.05 15.24 1.01
Spaghetti with meatballs 100 158 7 22 4
Steak Dinner with Gravy, Mashed Potatoes and Corn in seasoned sauce 100 138 5 10 9
Turkey microwaved frozen assorted vegetables mashed potatoes w/gravy stuffing 100 128 6.97 16.32 3.89
Turkey Pot Pie frozen entree 100 176 6.5 17.7 8.8

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