|
Bacon
|
100 |
517 |
10.1 |
0 |
53 |
|
Barbecue loaf beef pork
|
100 |
173 |
15.84 |
6.4 |
8.9 |
|
Beef (boneless)
|
100 |
116 |
20.9 |
0 |
3.6 |
|
Beef (brisket)
|
100 |
218 |
19.3 |
0 |
15.7 |
|
Beef (liver)
|
100 |
124 |
20 |
4 |
3.1 |
|
Beef (roast)
|
100 |
152 |
21.5 |
0 |
7.3 |
|
Beef (tenderloin)
|
100 |
112 |
20.1 |
0 |
3.5 |
|
Beef (with bone)
|
100 |
149 |
18.6 |
0 |
8.3 |
|
Beef baked cooked loaf 70% lean meat / 30% fat ground
|
100 |
241 |
23.87 |
0 |
15.37 |
|
Beef baked cooked loaf 75% lean meat / 25% fat ground
|
100 |
254 |
24.56 |
0 |
16.5 |
|
Beef baked cooked loaf 80% lean meat / 20% fat ground
|
100 |
254 |
25.25 |
0 |
16.17 |
|
Beef baked cooked loaf 85% lean meat / 15% fat ground
|
100 |
240 |
25.93 |
0 |
14.36 |
|
Beef baked cooked loaf 90% lean meat / 10% fat ground
|
100 |
214 |
26.62 |
0 |
11.1 |
|
Beef baked cooked loaf 95% lean meat / 5% fat ground
|
100 |
174 |
27.31 |
0 |
6.37 |
|
Beef braised cooked choice separable lean and fat chuck for stew
|
100 |
194 |
32.49 |
0 |
7.14 |
|
Beef braised cooked choice separable lean and fat shortribs rib
|
100 |
471 |
21.57 |
0 |
41.98 |
|
Beef braised cooked choice separable lean only shortribs rib
|
100 |
295 |
30.76 |
0 |
18.13 |
|
Beef broiled cooked frozen patties ground
|
100 |
295 |
23.05 |
0 |
21.83 |
|
Beef broiled cooked patty 70% lean meat / 30% fat ground
|
100 |
273 |
25.38 |
0 |
18.21 |
|
Beef broiled cooked patty 75% lean meat / 25% fat ground
|
100 |
278 |
25.56 |
0 |
18.72 |
|
Beef broiled cooked patty 80% lean meat / 20% fat ground
|
100 |
271 |
25.75 |
0 |
17.82 |
|
Beef broiled cooked patty 85% lean meat / 15% fat ground
|
100 |
250 |
25.93 |
0 |
15.48 |
|
Beef broiled cooked patty 90% lean meat / 10% fat ground
|
100 |
217 |
26.11 |
0 |
11.73 |
|
Beef broiled cooked patty 95% lean meat / 5% fat ground
|
100 |
171 |
26.29 |
0 |
6.55 |
|
Beef broth and tomato juice canned
|
100 |
37 |
0.6 |
8.5 |
0.1 |
|
Beef canned corned beef cured
|
100 |
250 |
27.1 |
0 |
14.93 |
|
Beef cooked breakfast strips cured
|
100 |
449 |
31.3 |
1.4 |
34.4 |
|
Beef cooked brisket corned beef cured
|
100 |
251 |
18.17 |
0.47 |
18.98 |
|
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak
|
100 |
182 |
28.29 |
0 |
6.8 |
|
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak
|
100 |
210 |
27.59 |
0 |
11.07 |
|
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak
|
100 |
245 |
29.36 |
0 |
14.2 |
|
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck
|
100 |
177 |
26.22 |
0 |
7.2 |
|
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round
|
100 |
182 |
27.52 |
0 |
7.1 |
|
Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top loin filet
|
100 |
203 |
28.99 |
0.36 |
9.48 |
|
Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin
|
100 |
189 |
28.19 |
1.07 |
7.96 |
|
Beef jellied luncheon meat cured
|
100 |
111 |
19 |
0 |
3.3 |
|
Beef Pot Pie prepared frozen entree
|
100 |
220 |
7.25 |
22.05 |
11.39 |
|
Beet
|
100 |
46 |
1.8 |
9.8 |
0.1 |
|
Bologna (beef light) OSCAR MAYER
|
100 |
200 |
11.75 |
5.6 |
14.5 |
|
Bologna (beef) OSCAR MAYER
|
100 |
316 |
11.05 |
2.45 |
29.1 |
|
Bologna (chicken pork beef) OSCAR MAYER
|
100 |
318 |
10.9 |
2.4 |
29.4 |
|
Bologna (fat free) OSCAR MAYER
|
100 |
79 |
12.6 |
6 |
0.6 |
|
Bologna (Wisconsin made ring) OSCAR MAYER
|
100 |
313 |
11.8 |
2.6 |
28.4 |
|
Bologna beef
|
100 |
311 |
10.27 |
3.98 |
28.19 |
|
Bologna beef and pork
|
100 |
308 |
15.2 |
5.49 |
24.59 |
|
Bologna beef pork chicken
|
100 |
272 |
11.33 |
5.61 |
22.73 |
|
Bologna Light (pork chicken beef) OSCAR MAYER
|
100 |
202 |
11.5 |
5.7 |
14.75 |
|
Bologna lite pork and turkey
|
100 |
211 |
13.06 |
3.45 |
16.06 |
|
Bologna pork
|
100 |
247 |
15.3 |
0.73 |
19.87 |
|
Bologna pork chicken
|
100 |
336 |
10.31 |
4.19 |
30.61 |
|
Bologna pork turkey chicken
|
100 |
298 |
9.88 |
5.65 |
26.18 |
|
Bologna turkey
|
100 |
209 |
11.42 |
4.68 |
16.05 |
|
Bologna turkey and beef pork
|
100 |
336 |
11.56 |
6.66 |
29.25 |
|
Bratwurst cooked chicken
|
100 |
176 |
19.44 |
0 |
10.35 |
|
Bratwurst cooked pork
|
100 |
333 |
13.72 |
2.85 |
29.18 |
|
Bratwurst cooked veal
|
100 |
341 |
13.99 |
0 |
31.7 |
|
Bratwurst smoked beef and pork
|
100 |
297 |
12.2 |
2 |
26.34 |
|
Bratwurst smoked lite beef and turkey pork
|
100 |
186 |
14.45 |
1.62 |
13.53 |
|
BUTCHER BOY MEATS Turkey Franks INC.
|
100 |
239 |
13.45 |
4.66 |
18.17 |
|
Cheesefurter beef pork cheese smokie
|
100 |
328 |
14.1 |
1.37 |
29 |
|
Chicken (carcass)
|
100 |
158 |
18.6 |
0 |
9.3 |
|
Chicken barbecue flavored glazed frozen wing
|
100 |
211 |
19.67 |
3.34 |
12.67 |
|
Chicken batter fried cooked meat and skin and giblets and neck broilers or fryers
|
100 |
291 |
22.84 |
9.03 |
17.53 |
|
Chicken batter fried cooked meat and skin back broilers or fryers
|
100 |
331 |
21.97 |
10.25 |
21.91 |
|
Chicken batter fried cooked meat and skin breast broilers or fryers
|
100 |
260 |
24.84 |
8.99 |
13.2 |
|
Chicken batter fried cooked meat and skin broilers or fryers
|
100 |
289 |
22.54 |
9.42 |
17.35 |
|
Chicken batter fried cooked meat and skin dark meat broilers or fryers
|
100 |
298 |
21.85 |
9.38 |
18.64 |
|
Chicken boiled feet
|
100 |
215 |
19.4 |
0.2 |
14.6 |
|
Chicken braised cooked meat and skin drumstick dark meat broilers or fryers
|
100 |
187 |
22.72 |
0 |
10.73 |
|
Chicken braised cooked meat and skin thigh dark meat broilers or fryers
|
100 |
229 |
22.57 |
0 |
15.43 |
|
Chicken braised cooked meat only drumstick dark meat broilers or fryers
|
100 |
149 |
23.93 |
0 |
5.95 |
|
Chicken braised cooked meat only thigh dark meat broilers or fryers
|
100 |
176 |
24.55 |
0 |
8.63 |
|
Chicken braised cooked skin (drumsticks and thighs)
|
100 |
443 |
14.61 |
0 |
42.76 |
|
Chicken Breast (honey glazed) OSCAR MAYER
|
100 |
109 |
19.85 |
3.95 |
1.5 |
|
Chicken Breast (oven roasted deluxe) LOUIS RICH
|
100 |
101 |
18.3 |
2.5 |
2 |
|
Chicken Breast (oven roasted fat free) OSCAR MAYER
|
100 |
85 |
18.3 |
1.7 |
0.6 |
|
Chicken Breast Classic Baked /Grill (carving board) LOUIS RICH
|
100 |
98 |
19.7 |
3.7 |
0.5 |
|
Chicken breast sliced fat-free oven-roasted
|
100 |
79 |
16.79 |
2.17 |
0.39 |
|
Chicken breast sliced mesquite flavor fat-free
|
100 |
80 |
16.8 |
2.25 |
0.39 |
|
Chicken breast tenders microwaved cooked
|
100 |
252 |
16.35 |
17.56 |
12.89 |
|
Chicken breasts with skin
|
100 |
155 |
19.3 |
0 |
8.6 |
|
Chicken breasts without skin
|
100 |
100 |
21.5 |
0 |
1.3 |
|
Chicken cooked simmered meat and skin neck broilers or fryers
|
100 |
247 |
19.61 |
0 |
18.1 |
|
Chicken drumstick with skin
|
100 |
161 |
17.8 |
0 |
10 |
|
Chicken drumsticks without skin
|
100 |
125 |
17.8 |
0 |
6 |
|
Chicken flour fried cooked meat and skin and giblets and neck broilers or fryers
|
100 |
272 |
28.57 |
3.27 |
15.27 |
|
Chicken flour fried cooked meat and skin back broilers or fryers
|
100 |
331 |
27.79 |
6.5 |
20.74 |
|
Chicken flour fried cooked meat and skin breast broilers or fryers
|
100 |
222 |
31.84 |
1.64 |
8.87 |
|
Chicken flour fried cooked meat and skin broilers or fryers
|
100 |
269 |
28.56 |
3.15 |
14.92 |
|
Chicken flour fried cooked meat and skin dark meat broilers or fryers
|
100 |
285 |
27.22 |
4.08 |
16.91 |
|
Chicken flour fried cooked meat and skin drumstick broilers or fryers
|
100 |
245 |
26.96 |
1.63 |
13.72 |
|
Chicken flour fried cooked meat and skin leg broilers or fryers
|
100 |
254 |
26.84 |
2.5 |
14.43 |
|
Chicken flour fried cooked meat and skin light meat broilers or fryers
|
100 |
246 |
30.45 |
1.82 |
12.09 |
|
Chicken flour fried cooked meat and skin neck broilers or fryers
|
100 |
332 |
24.01 |
4.24 |
23.61 |
|
Chicken flour fried cooked meat and skin thigh broilers or fryers
|
100 |
262 |
26.75 |
3.18 |
14.98 |
|
Chicken flour fried cooked meat and skin wing broilers or fryers
|
100 |
321 |
26.11 |
2.39 |
22.16 |
|
Chicken flour fried cooked skin only broilers or fryers
|
100 |
502 |
19.09 |
9.34 |
42.58 |
|
Chicken fried cooked giblets broilers or fryers
|
100 |
277 |
32.54 |
4.35 |
13.46 |
|
Chicken fried cooked meat only breast broilers or fryers
|
100 |
187 |
33.44 |
0.51 |
4.71 |
|
Chicken fried cooked meat only broilers or fryers
|
100 |
219 |
30.57 |
1.69 |
9.12 |
|
Chicken fried cooked meat only dark meat broilers or fryers
|
100 |
239 |
28.99 |
2.59 |
11.62 |
|
Chicken fried cooked meat only drumstick broilers or fryers
|
100 |
195 |
28.62 |
0 |
8.08 |
|
Chicken fried cooked meat only leg broilers or fryers
|
100 |
208 |
28.38 |
0.65 |
9.32 |
|
Chicken fried cooked meat only light meat broilers or fryers
|
100 |
192 |
32.82 |
0.42 |
5.54 |
|
Chicken fried cooked meat only neck broilers or fryers
|
100 |
229 |
26.87 |
1.77 |
11.88 |
|
Chicken fried cooked meat only thigh broilers or fryers
|
100 |
218 |
28.18 |
1.18 |
10.3 |
|
Chicken fried cooked meat only wing broilers or fryers
|
100 |
211 |
30.15 |
0 |
9.15 |
|
Chicken heated (conventional oven) barbecue flavored glazed frozen wing
|
100 |
242 |
22.24 |
3.36 |
14.87 |
|
Chicken heated (microwave) barbecue flavored glazed frozen wing
|
100 |
248 |
25.34 |
3.84 |
13.9 |
|
Chicken no broth canned
|
100 |
185 |
25.3 |
0.9 |
8.1 |
|
Chicken not reheated frozen precooked dark and white meat nuggets
|
100 |
260 |
12.48 |
16.32 |
16.13 |
|
Chicken not reheated frozen precooked white meat nuggets
|
100 |
257 |
13.17 |
15.88 |
15.65 |
|
Chicken original seasoning rotisserie cooked meat and skin back broilers or fryers
|
100 |
260 |
23.23 |
0 |
18.59 |
|
Chicken original seasoning rotisserie cooked meat and skin breast broilers or fryers
|
100 |
184 |
27.48 |
0 |
8.18 |
|
Chicken original seasoning rotisserie cooked meat and skin drumstick broilers or fryers
|
100 |
215 |
26.86 |
0 |
11.98 |
|
Chicken original seasoning rotisserie cooked meat and skin thigh broilers or fryers
|
100 |
233 |
22.93 |
0 |
15.7 |
|
Chicken original seasoning rotisserie cooked meat and skin wing broilers or fryers
|
100 |
266 |
24.34 |
0 |
18.77 |
|
Chicken original seasoning rotisserie cooked meat only back broilers or fryers
|
100 |
205 |
25.34 |
0 |
11.54 |
|
Chicken original seasoning rotisserie cooked meat only breast broilers or fryers
|
100 |
148 |
29.07 |
0 |
3.49 |
|
Chicken original seasoning rotisserie cooked meat only drumstick broilers or fryers
|
100 |
176 |
28.74 |
0 |
6.81 |
|
Chicken original seasoning rotisserie cooked meat only thigh broilers or fryers
|
100 |
196 |
24.06 |
0 |
11.09 |
|
Chicken original seasoning rotisserie cooked meat only wing broilers or fryers
|
100 |
197 |
27.69 |
0 |
9.53 |
|
Chicken original seasoning rotisserie cooked skin only broilers or fryers
|
100 |
406 |
17.66 |
0 |
37.24 |
|
Chicken pan-browned cooked crumbles ground
|
100 |
189 |
23.28 |
0 |
10.92 |
|
Chicken pan-fried cooked all classes liver
|
100 |
172 |
25.78 |
1.11 |
6.43 |
|
Chicken patty cooked frozen
|
100 |
287 |
14.85 |
12.84 |
19.58 |
|
Chicken patty uncooked frozen
|
100 |
292 |
14.33 |
13.61 |
20.04 |
|
Chicken raw heart
|
100 |
153 |
15.55 |
0.71 |
9.33 |
|
Chicken raw all classes gizzard
|
100 |
94 |
17.66 |
0 |
2.06 |
|
Chicken raw and giblets and neck meat and skin stewing
|
100 |
251 |
17.48 |
0.19 |
19.52 |
|
Chicken raw enhanced meat only boneless skinless breast broilers or fryers
|
100 |
104 |
19.75 |
0 |
2.73 |
|
Chicken raw giblets broilers or fryers
|
100 |
124 |
17.88 |
1.8 |
4.47 |
|
Chicken raw giblets capons
|
100 |
130 |
18.28 |
1.42 |
5.18 |
|
Chicken raw giblets roasting
|
100 |
127 |
18.14 |
1.14 |
5.04 |
|
Chicken raw giblets stewing
|
100 |
168 |
17.89 |
2.13 |
9.21 |
|
Chicken raw ground
|
100 |
143 |
17.44 |
0.04 |
8.1 |
|
Chicken raw meat and skin and giblets and neck broilers or fryers
|
100 |
213 |
18.33 |
0.13 |
14.83 |
|
Chicken raw meat and skin and giblets and neck capons
|
100 |
232 |
18.51 |
0.08 |
16.9 |
|
Chicken raw meat and skin and giblets and neck roasting
|
100 |
213 |
17.09 |
0.09 |
15.46 |
|
Chicken raw meat and skin back broilers or fryers
|
100 |
319 |
14.05 |
0 |
28.74 |
|
Chicken raw meat and skin breast broilers or fryers
|
100 |
172 |
20.85 |
0 |
9.25 |
|
Chicken raw meat and skin broilers or fryers
|
100 |
215 |
18.6 |
0 |
15.06 |
|
Chicken raw meat and skin capons
|
100 |
234 |
18.77 |
0 |
17.07 |
|
Chicken raw meat and skin cornish game hens
|
100 |
200 |
17.15 |
0 |
14.02 |
|
Chicken raw meat and skin dark meat broilers or fryers
|
100 |
237 |
16.69 |
0 |
18.34 |
|
Chicken raw meat and skin leg broilers or fryers
|
100 |
214 |
16.37 |
0.17 |
15.95 |
|
Chicken raw meat and skin light meat broilers or fryers
|
100 |
186 |
20.27 |
0 |
11.07 |
|
Chicken raw meat and skin neck broilers or fryers
|
100 |
297 |
14.07 |
0 |
26.24 |
|
Chicken raw meat and skin roasting
|
100 |
216 |
17.14 |
0 |
15.85 |
|
Chicken raw meat and skin stewing
|
100 |
258 |
17.55 |
0 |
20.33 |
|
Chicken raw meat and skin thigh broilers or fryers
|
100 |
219 |
16.24 |
0.25 |
16.61 |
|
Chicken raw meat and skin wing broilers or fryers
|
100 |
222 |
18.33 |
0 |
15.97 |
|
Chicken raw meat only back broilers or fryers
|
100 |
137 |
19.56 |
0 |
5.92 |
|
Chicken raw meat only breast broilers or fryers
|
100 |
114 |
21.23 |
0 |
2.59 |
|
Chicken raw meat only broilers or fryers
|
100 |
119 |
21.39 |
0 |
3.08 |
|
Chicken raw meat only cornish game hens
|
100 |
116 |
20.04 |
0 |
3.33 |
|
Chicken raw meat only dark meat broilers or fryers
|
100 |
125 |
20.08 |
0 |
4.31 |
|
Chicken raw meat only dark meat roasting
|
100 |
113 |
18.74 |
0 |
3.61 |
|
Chicken raw meat only dark meat stewing
|
100 |
157 |
19.7 |
0 |
8.12 |
|
Chicken raw meat only drumstick dark meat broilers or fryers
|
100 |
115 |
18.84 |
0 |
3.82 |
|
Chicken raw meat only leg broilers or fryers
|
100 |
120 |
19.16 |
0 |
4.22 |
|
Chicken raw meat only light meat broilers or fryers
|
100 |
114 |
23.2 |
0 |
1.65 |
|
Chicken raw meat only light meat roasting
|
100 |
109 |
22.2 |
0 |
1.63 |
|
Chicken raw meat only light meat stewing
|
100 |
137 |
23.1 |
0 |
4.21 |
|
Chicken raw meat only neck broilers or fryers
|
100 |
154 |
17.55 |
0 |
8.78 |
|
Chicken raw meat only roasting
|
100 |
111 |
20.33 |
0 |
2.7 |
|
Chicken raw meat only stewing
|
100 |
148 |
21.26 |
0 |
6.32 |
|
Chicken raw meat only thigh dark meat broilers or fryers
|
100 |
119 |
19.26 |
0 |
4.11 |
|
Chicken raw meat only wing broilers or fryers
|
100 |
126 |
21.97 |
0 |
3.54 |
|
Chicken raw separable fat broilers or fryers
|
100 |
629 |
3.73 |
0 |
67.95 |
|
Chicken raw skin (drumsticks and thighs)
|
100 |
440 |
9.58 |
0.79 |
44.23 |
|
Chicken raw skin only broilers or fryers
|
100 |
349 |
13.33 |
0 |
32.35 |
|
Chicken roasted cooked meat and skin and giblets and neck capons
|
100 |
226 |
28.35 |
0.04 |
11.67 |
|
Chicken roasted cooked meat and skin and giblets and neck roasting
|
100 |
220 |
23.96 |
0.05 |
13.07 |
|
Chicken roasted cooked meat and skin back broilers or fryers
|
100 |
300 |
25.95 |
0 |
20.97 |
|
Chicken roasted cooked meat and skin breast broilers or fryers
|
100 |
197 |
29.8 |
0 |
7.78 |
|
Chicken roasted cooked meat and skin broilers or fryers
|
100 |
239 |
27.3 |
0 |
13.6 |
|
Chicken roasted cooked meat and skin capons
|
100 |
229 |
28.96 |
0 |
11.65 |
|
Chicken roasted cooked meat and skin cornish game hens
|
100 |
259 |
22.27 |
0 |
18.21 |
|
Chicken roasted cooked meat and skin dark meat broilers or fryers
|
100 |
253 |
25.97 |
0 |
15.78 |
|
Chicken roasted cooked meat and skin drumstick broilers or fryers
|
100 |
186 |
22.58 |
0 |
9.96 |
|
Chicken roasted cooked meat and skin leg broilers or fryers
|
100 |
184 |
24.03 |
0 |
8.99 |
|
Chicken roasted cooked meat and skin light meat broilers or fryers
|
100 |
222 |
29.02 |
0 |
10.85 |
|
Chicken roasted cooked meat and skin roasting
|
100 |
223 |
23.97 |
0 |
13.39 |
|
Chicken roasted cooked meat and skin thigh broilers or fryers
|
100 |
229 |
22.63 |
0 |
14.81 |
|
Chicken roasted cooked meat and skin wing broilers or fryers
|
100 |
290 |
26.86 |
0 |
19.46 |
|
Chicken roasted cooked meat only back broilers or fryers
|
100 |
239 |
28.19 |
0 |
13.16 |
|
Chicken roasted cooked meat only breast broilers or fryers
|
100 |
165 |
31.02 |
0 |
3.57 |
|
Chicken roasted cooked meat only cornish game hens
|
100 |
134 |
23.3 |
0 |
3.87 |
|
Chicken roasted cooked meat only dark meat broilers or fryers
|
100 |
205 |
27.37 |
0 |
9.73 |
|
Chicken roasted cooked meat only dark meat roasting
|
100 |
178 |
23.25 |
0 |
8.75 |
|
Chicken roasted cooked meat only drumstick dark meat broilers or fryers
|
100 |
149 |
23.36 |
0 |
5.49 |
|
Chicken roasted cooked meat only leg broilers or fryers
|
100 |
174 |
24.22 |
0 |
7.8 |
|
Chicken roasted cooked meat only light meat broilers or fryers
|
100 |
173 |
30.91 |
0 |
4.51 |
|
Chicken roasted cooked meat only light meat roasting
|
100 |
153 |
27.13 |
0 |
4.07 |
|
Chicken roasted cooked meat only roasting
|
100 |
167 |
25.01 |
0 |
6.63 |
|
Chicken roasted cooked meat only thigh broilers or fryers
|
100 |
177 |
23.99 |
0 |
8.27 |
|
Chicken roasted cooked meat only wing broilers or fryers
|
100 |
203 |
30.46 |
0 |
8.13 |
|
Chicken roasted cooked skin (drumsticks and thighs)
|
100 |
462 |
16.57 |
0 |
43.99 |
|
Chicken roasted cooked skin only broilers or fryers
|
100 |
454 |
20.36 |
0 |
40.68 |
|
Chicken roasted meat and skin and giblets and neck broilers or fryers
|
100 |
234 |
26.78 |
0.06 |
13.27 |
|
Chicken roll light meat
|
100 |
110 |
16.64 |
4.66 |
2.73 |
|
Chicken Sausage
|
100 |
111 |
16.2 |
0 |
5 |
|
Chicken sausages
|
100 |
239 |
13.9 |
1.9 |
19.5 |
|
Chicken simmered cooked all classes gizzard
|
100 |
154 |
30.39 |
0 |
2.68 |
|
Chicken simmered cooked all classes heart
|
100 |
185 |
26.41 |
0.1 |
7.92 |
|
Chicken simmered cooked all classes liver
|
100 |
167 |
24.46 |
0.87 |
6.51 |
|
Chicken simmered cooked giblets broilers or fryers
|
100 |
157 |
27.15 |
0 |
4.5 |
|
Chicken simmered cooked giblets capons
|
100 |
164 |
26.39 |
0.76 |
5.4 |
|
Chicken simmered cooked giblets roasting
|
100 |
165 |
26.77 |
0.86 |
5.22 |
|
Chicken simmered cooked giblets stewing
|
100 |
194 |
25.73 |
0.11 |
9.3 |
|
Chicken simmered cooked meat only neck broilers or fryers
|
100 |
179 |
24.56 |
0 |
8.18 |
|
Chicken spread
|
100 |
158 |
18.01 |
4.05 |
17.56 |
|
Chicken stewed cooked and giblets and neck meat and skin stewing
|
100 |
214 |
24.88 |
0 |
11.91 |
|
Chicken stewed cooked meat and skin back broilers or fryers
|
100 |
258 |
22.18 |
0 |
18.14 |
|
Chicken stewed cooked meat and skin breast broilers or fryers
|
100 |
184 |
27.39 |
0 |
7.42 |
|
Chicken stewed cooked meat and skin broilers or fryers
|
100 |
219 |
24.68 |
0 |
12.56 |
|
Chicken stewed cooked meat and skin dark meat broilers or fryers
|
100 |
233 |
23.5 |
0 |
14.66 |
|
Chicken stewed cooked meat and skin drumstick broilers or fryers
|
100 |
204 |
25.32 |
0 |
10.64 |
|
Chicken stewed cooked meat and skin leg broilers or fryers
|
100 |
220 |
24.17 |
0 |
12.92 |
|
Chicken stewed cooked meat and skin light meat broilers or fryers
|
100 |
201 |
26.14 |
0 |
9.97 |
|
Chicken stewed cooked meat and skin stewing
|
100 |
285 |
26.88 |
0 |
18.87 |
|
Chicken stewed cooked meat and skin thigh broilers or fryers
|
100 |
232 |
23.26 |
0 |
14.74 |
|
Chicken stewed cooked meat and skin wing broilers or fryers
|
100 |
249 |
22.78 |
0 |
16.82 |
|
Chicken stewed cooked meat only back broilers or fryers
|
100 |
209 |
25.31 |
0 |
11.19 |
|
Chicken stewed cooked meat only breast broilers or fryers
|
100 |
151 |
28.98 |
0 |
3.03 |
|
Chicken stewed cooked meat only dark meat broilers or fryers
|
100 |
192 |
25.97 |
0 |
8.98 |
|
Chicken stewed cooked meat only dark meat stewing
|
100 |
258 |
28.14 |
0 |
15.28 |
|
Chicken stewed cooked meat only drumstick broilers or fryers
|
100 |
169 |
27.5 |
0 |
5.71 |
|
Chicken stewed cooked meat only leg broilers or fryers
|
100 |
185 |
26.26 |
0 |
8.06 |
|
Chicken stewed cooked meat only light meat broilers or fryers
|
100 |
159 |
28.88 |
0 |
3.99 |
|
Chicken stewed cooked meat only light meat stewing
|
100 |
213 |
33.04 |
0 |
7.98 |
|
Chicken stewed cooked meat only stewing
|
100 |
237 |
30.42 |
0 |
11.89 |
|
Chicken stewed cooked meat only thigh broilers or fryers
|
100 |
195 |
25 |
0 |
9.79 |
|
Chicken stewed cooked meat only wing broilers or fryers
|
100 |
181 |
27.18 |
0 |
7.18 |
|
Chicken stewed cooked skin only broilers or fryers
|
100 |
363 |
15.22 |
0 |
33.04 |
|
Chicken stewed meat and skin and giblets and neck broilers or fryers
|
100 |
216 |
24.49 |
0.06 |
12.37 |
|
Chicken stewed meat only broilers or fryers
|
100 |
177 |
27.29 |
0 |
6.71 |
|
Chicken with broth meat only canned
|
100 |
165 |
21.77 |
0 |
7.95 |
|
Chicken, liver
|
100 |
119 |
16.92 |
0.7 |
4.83 |
|
Commodity Chicken drained meat only canned
|
100 |
162 |
27.52 |
0 |
5.72 |
|
Commodity frozen chicken fajita strips
|
100 |
135 |
18.56 |
2.23 |
5.73 |
|
Commodity with broth meat only canned Chicken
|
100 |
133 |
22.41 |
0.23 |
4.69 |
|
Commodity with water meat only canned Chicken
|
100 |
129 |
22.02 |
0 |
4.58 |
|
Corned beef loaf jellied
|
100 |
153 |
22.9 |
0 |
6.1 |
|
Duck (carcass)
|
100 |
311 |
13.5 |
0 |
28.6 |
|
Duck braised cooked without skin bone in meat only leg White Pekin domesticated young duckling
|
100 |
178 |
29.1 |
0 |
5.96 |
|
Duck broiled cooked without skin boneless meat only breast White Pekin domesticated young duckling
|
100 |
140 |
27.6 |
0 |
2.5 |
|
Duck raw liver domesticated
|
100 |
136 |
18.74 |
3.53 |
4.64 |
|
Duck raw meat and skin domesticated
|
100 |
404 |
11.49 |
0 |
39.34 |
|
Duck raw meat and skin wild
|
100 |
211 |
17.42 |
0 |
15.2 |
|
Duck raw meat only breast wild
|
100 |
123 |
19.85 |
0 |
4.25 |
|
Duck raw meat only domesticated
|
100 |
135 |
18.28 |
0.94 |
5.95 |
|
Duck roasted cooked bone in meat and skin leg White Pekin domesticated young duckling
|
100 |
217 |
26.75 |
0 |
11.4 |
|
Duck roasted cooked boneless meat and skin breast White Pekin domesticated young duckling
|
100 |
202 |
24.5 |
0 |
10.85 |
|
Duck roasted cooked meat and skin domesticated
|
100 |
337 |
18.99 |
0 |
28.35 |
|
Duck roasted cooked meat only domesticated
|
100 |
201 |
23.48 |
0 |
11.2 |
|
Dutch brand loaf pork and beef chicken
|
100 |
273 |
12 |
3.93 |
22.91 |
|
Frankfurter (hot dog sausage)
|
100 |
347 |
9.5 |
0 |
34.3 |
|
Frankfurter chicken
|
100 |
223 |
15.51 |
2.74 |
16.19 |
|
Frankfurter turkey
|
100 |
223 |
12.23 |
3.81 |
17.29 |
|
Frankfurters (hot dog chicken sausage)
|
100 |
262 |
10.8 |
4.2 |
22.4 |
|
Franks (turkey and chicken cheese) LOUIS RICH
|
100 |
201 |
12.7 |
5.1 |
14.5 |
|
Franks (turkey and chicken) LOUIS RICH
|
100 |
188 |
11.2 |
5.3 |
13.5 |
|
Goose, carcass
|
100 |
343 |
14.1 |
0 |
31.8 |
|
Gravy ready-to-serve canned turkey
|
100 |
51 |
2.6 |
5.1 |
2.1 |
|
Ground turkey broiled patties 15% fat 85% lean
|
100 |
249 |
25.88 |
0 |
16.2 |
|
Ground turkey broiled patties 7% fat 93% lean
|
100 |
207 |
25.86 |
0 |
11.45 |
|
Ground turkey broiled patties fat free
|
100 |
138 |
28.99 |
0 |
2.48 |
|
Ground turkey pan-broiled crumbles 15% fat 85% lean
|
100 |
258 |
25.11 |
0 |
17.45 |
|
Ground turkey pan-broiled crumbles 7% fat 93% lean
|
100 |
213 |
27.1 |
0 |
11.6 |
|
Ground turkey pan-broiled crumbles fat free
|
100 |
151 |
31.69 |
0 |
2.71 |
|
Ground turkey raw 15% fat 85% lean
|
100 |
180 |
16.9 |
0 |
12.54 |
|
Ground turkey raw 7% fat 93% lean
|
100 |
150 |
18.73 |
0 |
8.34 |
|
Ground Turkey raw fat free
|
100 |
112 |
23.57 |
0 |
1.95 |
|
Ham (cooked, smoked)
|
100 |
389 |
23 |
0 |
33 |
|
Ham (turkey)
|
100 |
126 |
17 |
2 |
5 |
|
Ham and Cheese Loaf OSCAR MAYER
|
100 |
234 |
13.85 |
3.75 |
18.2 |
|
Ham honey (smoked, cooked)
|
100 |
122 |
18 |
7 |
2 |
|
Head Cheese OSCAR MAYER
|
100 |
185 |
15.7 |
0 |
13.5 |
|
Hen (carcass)
|
100 |
203 |
18.5 |
0 |
14.3 |
|
Kielbasa smoked turkey and beef Polish
|
100 |
226 |
13.1 |
3.9 |
17.6 |
|
Lamb
|
100 |
126 |
20.4 |
0 |
4.9 |
|
Lamb (leg)
|
100 |
234 |
18 |
0 |
18 |
|
Lebanon bologna beef
|
100 |
172 |
19.03 |
0.44 |
10.44 |
|
Mutton
|
100 |
234 |
18 |
0 |
18 |
|
Mutton, shoulder
|
100 |
287 |
15.6 |
0 |
25 |
|
Olive Loaf (chicken pork turkey) OSCAR MAYER
|
100 |
263 |
9.9 |
6.9 |
21.8 |
|
Oven-roasted chicken breast roll
|
100 |
134 |
14.59 |
1.79 |
7.65 |
|
Partridge (carcass)
|
100 |
112 |
24.3 |
0.5 |
1.4 |
|
Pastrami turkey
|
100 |
133 |
16.3 |
1.79 |
6.21 |
|
Pate canned chicken liver
|
100 |
201 |
13.45 |
6.55 |
13.1 |
|
Pheasant
|
100 |
108 |
22.3 |
0.5 |
1.9 |
|
Pickle Pimiento Loaf (with chicken) OSCAR MAYER
|
100 |
269 |
9.6 |
9.1 |
21.6 |
|
Pillow Pak Sliced Turkey Pepperoni HORMEL
|
100 |
243 |
30.99 |
3.78 |
11.52 |
|
Pork
|
100 |
270 |
16.1 |
0 |
22.8 |
|
Pork and turkey sausage pre-cooked
|
100 |
342 |
12.05 |
3.63 |
30.64 |
|
Pork ham, raw
|
100 |
264 |
18 |
0 |
21.3 |
|
Pork loin, raw
|
100 |
174 |
21 |
0 |
10 |
|
Pork loin, smoked
|
100 |
136 |
25 |
0 |
4 |
|
Pork, bacon
|
100 |
517 |
10.1 |
0 |
53 |
|
Pork, boneless
|
100 |
264 |
18 |
0 |
21.3 |
|
Pork, liver
|
100 |
129 |
19.7 |
1.7 |
4.8 |
|
Pork, ribs
|
100 |
324 |
15.2 |
0 |
29.3 |
|
Pork, shoulder
|
100 |
259 |
16 |
0 |
21.7 |
|
Pork, with bone
|
100 |
329 |
15.4 |
0 |
29.7 |
|
Rabbit, carcass
|
100 |
156 |
21 |
0 |
8 |
|
Salami Cotto (beef pork chicken) OSCAR MAYER
|
100 |
245 |
13.4 |
2.2 |
20.3 |
|
Salami turkey cooked
|
100 |
172 |
19.3 |
1.55 |
9.21 |
|
Sandwich Spread (pork chicken beef) OSCAR MAYER
|
100 |
237 |
6.5 |
15.4 |
16.6 |
|
Sausage hot beef with chicken Polish
|
100 |
259 |
17.6 |
3.6 |
19.4 |
|
Sausage mild breakfast links turkey
|
100 |
235 |
15.42 |
1.56 |
18.09 |
|
Sausage pork beef chicken canned Vienna
|
100 |
230 |
10.5 |
2.6 |
19.4 |
|
Sausage smoked hot turkey
|
100 |
158 |
15.05 |
4.65 |
8.75 |
|
Sausage smoked skinless pork beef chicken
|
100 |
216 |
13.6 |
8.1 |
14.3 |
|
Sausage smoked turkey Italian
|
100 |
158 |
15.05 |
4.65 |
8.75 |
|
Sausage smoked with cheddar cheese pork and beef
|
100 |
296 |
12.89 |
2.13 |
25.84 |
|
Sausage with cheddar cheese sticks pork and beef summer
|
100 |
426 |
19.43 |
1.82 |
37.91 |
|
Sausages
|
100 |
334 |
11.3 |
0.1 |
32 |
|
Smokies (cheese) OSCAR MAYER
|
100 |
303 |
12.9 |
1.8 |
27.1 |
|
Smokies Sausage Little (pork turkey) OSCAR MAYER
|
100 |
301 |
12.4 |
1.8 |
27.1 |
|
Smokies Sausage Little Cheese (pork turkey) OSCAR MAYER
|
100 |
315 |
13.5 |
1.7 |
28.2 |
|
Swisswurst smoked with swiss cheese pork and beef
|
100 |
307 |
12.69 |
1.6 |
27.37 |
|
Turkey (honey roasted fat free) LOUIS RICH
|
100 |
102 |
19.3 |
4.5 |
0.8 |
|
Turkey 97% fat-free lemon pepper flavor smoked breast
|
100 |
95 |
20.9 |
1.31 |
0.69 |
|
Turkey and gravy frozen
|
100 |
67 |
5.88 |
4.61 |
2.63 |
|
Turkey Bologna (LOUIS RICH)
|
100 |
184 |
11.3 |
4.85 |
13.2 |
|
Turkey Breast (oven roasted fat free) LOUIS RICH
|
100 |
84 |
15 |
4.5 |
0.7 |
|
Turkey Breast (oven roasted portion fat free) LOUIS RICH
|
100 |
90 |
19.1 |
1.9 |
0.7 |
|
Turkey Breast (Smoked Carving Board) LOUIS RICH
|
100 |
94 |
19.7 |
1.6 |
1 |
|
Turkey Breast (smoked fat free) OSCAR MAYER
|
100 |
80 |
14.9 |
3.6 |
0.6 |
|
Turkey Breast (smoked portion fat free) LOUIS RICH
|
100 |
93 |
19.3 |
2.2 |
0.8 |
|
Turkey Breast and White Turkey (oven roasted) LOUIS RICH
|
100 |
99 |
17.1 |
3.25 |
2 |
|
Turkey Breast and White Turkey (smoked sliced) LOUIS RICH
|
100 |
100 |
17.6 |
2.4 |
2.3 |
|
Turkey breast luncheon meat prepackaged or deli low salt
|
100 |
116 |
22.81 |
4.21 |
0.88 |
|
Turkey breast roasted cooked meat and skin pre-basted
|
100 |
126 |
22.16 |
0 |
3.46 |
|
Turkey breast with skin
|
100 |
109 |
21.3 |
0 |
2.6 |
|
Turkey breast without skin
|
100 |
109 |
21.3 |
0 |
2.6 |
|
Turkey deli cut rotisserie white
|
100 |
112 |
13.5 |
7.7 |
3 |
|
Turkey Ham (10% water added) LOUIS RICH
|
100 |
113 |
18.2 |
0.9 |
4.1 |
|
Turkey ham cured turkey thigh meat
|
100 |
126 |
17.5 |
2.04 |
4.84 |
|
Turkey Nuggets/Sticks (breaded) LOUIS RICH
|
100 |
276 |
14.3 |
15.4 |
17.5 |
|
Turkey patties fried battered breaded
|
100 |
283 |
14 |
15.7 |
18 |
|
Turkey raw all classes gizzard
|
100 |
118 |
19.14 |
0 |
4.58 |
|
Turkey raw all classes heart
|
100 |
113 |
17.13 |
0.41 |
4.79 |
|
Turkey raw all classes liver
|
100 |
228 |
17.84 |
2.26 |
16.36 |
|
Turkey raw from turkey frames mechanically deboned
|
100 |
201 |
13.29 |
0 |
15.96 |
|
Turkey roast raw light and dark meat seasoned frozen boneless
|
100 |
120 |
17.6 |
6.4 |
2.2 |
|
Turkey roast roasted light and dark meat seasoned frozen boneless
|
100 |
155 |
21.32 |
3.07 |
5.78 |
|
Turkey roasted cooked meat and skin breast all classes
|
100 |
189 |
28.71 |
0 |
7.41 |
|
Turkey roasted cooked meat and skin leg all classes
|
100 |
208 |
27.87 |
0.13 |
9.82 |
|
Turkey Salami Cotto LOUIS RICH
|
100 |
149 |
15 |
0.9 |
9.5 |
|
Turkey Salami LOUIS RICH
|
100 |
147 |
15.3 |
0.4 |
9.4 |
|
Turkey Sausage
|
100 |
89 |
17.2 |
0.2 |
2 |
|
Turkey Smoked Sausage LOUIS RICH
|
100 |
161 |
14.8 |
3.15 |
9.9 |
|
Turkey wing
|
100 |
169 |
16.5 |
0 |
11.4 |
|
Turkey wing without skin
|
100 |
169 |
16.5 |
0 |
11.4 |
|
Turkey, skinless thigh
|
100 |
118 |
19.5 |
0 |
4.4 |
|
Veal
|
100 |
108 |
19.9 |
0 |
3.1 |
|
Veal, leg
|
100 |
108 |
19.9 |
0 |
3.1 |
|
Veal, shoulder
|
100 |
105 |
19.9 |
0 |
2.8 |
|
Venison
|
100 |
102 |
20.8 |
0.4 |
1.9 |
|
Wieners (cheese hot dogs with turkey) OSCAR MAYER
|
100 |
318 |
12 |
2.8 |
28.7 |
|
Wieners (light pork turkey beef) OSCAR MAYER
|
100 |
194 |
12.1 |
2.8 |
14.9 |
|
Wieners (pork turkey) OSCAR MAYER
|
100 |
327 |
10.95 |
2.7 |
29.9 |
|
Wieners Little (pork turkey) OSCAR MAYER
|
100 |
311 |
10.9 |
2.3 |
28.7 |
|
Wild duck, carcass
|
100 |
121 |
22.7 |
0.5 |
3.1 |