Meat & poultry

 

Meat is a good source of high-value protein as well as iron, zinc and B vitamins, especially vitamin B1, B2, niacin (vitamin PP), vitamin B12. The amount of protein is the highest in lean meat and it ranges from 15 to 20%. Different types of meat provides us with different amounts of various vitamins and minerals.
Beef is the richest in iron, zinc, vitamin B12.
Pork contains more than other types of meat, vitamin B1.
The chicken is rich in wit. PP. 
Choosing meat, keep in mind the amount of calories for  different types of meat, because they significantly differ from each other. 
Product Mass [g] Calories [cal] Proteins [g] Carbohydrates [g] Fats [g]
Bacon 100 517 10.1 0 53
Barbecue loaf beef pork 100 173 15.84 6.4 8.9
Beef (boneless) 100 116 20.9 0 3.6
Beef (brisket) 100 218 19.3 0 15.7
Beef (liver) 100 124 20 4 3.1
Beef (roast) 100 152 21.5 0 7.3
Beef (tenderloin) 100 112 20.1 0 3.5
Beef (with bone) 100 149 18.6 0 8.3
Beef baked cooked loaf 70% lean meat / 30% fat ground 100 241 23.87 0 15.37
Beef baked cooked loaf 75% lean meat / 25% fat ground 100 254 24.56 0 16.5
Beef baked cooked loaf 80% lean meat / 20% fat ground 100 254 25.25 0 16.17
Beef baked cooked loaf 85% lean meat / 15% fat ground 100 240 25.93 0 14.36
Beef baked cooked loaf 90% lean meat / 10% fat ground 100 214 26.62 0 11.1
Beef baked cooked loaf 95% lean meat / 5% fat ground 100 174 27.31 0 6.37
Beef braised cooked choice separable lean and fat chuck for stew 100 194 32.49 0 7.14
Beef braised cooked choice separable lean and fat shortribs rib 100 471 21.57 0 41.98
Beef braised cooked choice separable lean only shortribs rib 100 295 30.76 0 18.13
Beef broiled cooked frozen patties ground 100 295 23.05 0 21.83
Beef broiled cooked patty 70% lean meat / 30% fat ground 100 273 25.38 0 18.21
Beef broiled cooked patty 75% lean meat / 25% fat ground 100 278 25.56 0 18.72
Beef broiled cooked patty 80% lean meat / 20% fat ground 100 271 25.75 0 17.82
Beef broiled cooked patty 85% lean meat / 15% fat ground 100 250 25.93 0 15.48
Beef broiled cooked patty 90% lean meat / 10% fat ground 100 217 26.11 0 11.73
Beef broiled cooked patty 95% lean meat / 5% fat ground 100 171 26.29 0 6.55
Beef broth and tomato juice canned 100 37 0.6 8.5 0.1
Beef canned corned beef cured 100 250 27.1 0 14.93
Beef cooked breakfast strips cured 100 449 31.3 1.4 34.4
Beef cooked brisket corned beef cured 100 251 18.17 0.47 18.98
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder steak 100 182 28.29 0 6.8
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat boneless shoulder top blade steak 100 210 27.59 0 11.07
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat inside skirt boneless plate steak 100 245 29.36 0 14.2
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat medallion shoulder tender shoulder clod chuck 100 177 26.22 0 7.2
Beef grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round round 100 182 27.52 0 7.1
Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top loin filet 100 203 28.99 0.36 9.48
Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin 100 189 28.19 1.07 7.96
Beef jellied luncheon meat cured 100 111 19 0 3.3
Beef Pot Pie prepared frozen entree 100 220 7.25 22.05 11.39
Beet 100 46 1.8 9.8 0.1
Bologna (beef light) OSCAR MAYER 100 200 11.75 5.6 14.5
Bologna (beef) OSCAR MAYER 100 316 11.05 2.45 29.1
Bologna (chicken pork beef) OSCAR MAYER 100 318 10.9 2.4 29.4
Bologna (fat free) OSCAR MAYER 100 79 12.6 6 0.6
Bologna (Wisconsin made ring) OSCAR MAYER 100 313 11.8 2.6 28.4
Bologna beef 100 311 10.27 3.98 28.19
Bologna beef and pork 100 308 15.2 5.49 24.59
Bologna beef pork chicken 100 272 11.33 5.61 22.73
Bologna Light (pork chicken beef) OSCAR MAYER 100 202 11.5 5.7 14.75
Bologna lite pork and turkey 100 211 13.06 3.45 16.06
Bologna pork 100 247 15.3 0.73 19.87
Bologna pork chicken 100 336 10.31 4.19 30.61
Bologna pork turkey chicken 100 298 9.88 5.65 26.18
Bologna turkey 100 209 11.42 4.68 16.05
Bologna turkey and beef pork 100 336 11.56 6.66 29.25
Bratwurst cooked chicken 100 176 19.44 0 10.35
Bratwurst cooked pork 100 333 13.72 2.85 29.18
Bratwurst cooked veal 100 341 13.99 0 31.7
Bratwurst smoked beef and pork 100 297 12.2 2 26.34
Bratwurst smoked lite beef and turkey pork 100 186 14.45 1.62 13.53
BUTCHER BOY MEATS Turkey Franks INC. 100 239 13.45 4.66 18.17
Cheesefurter beef pork cheese smokie 100 328 14.1 1.37 29
Chicken (carcass) 100 158 18.6 0 9.3
Chicken barbecue flavored glazed frozen wing 100 211 19.67 3.34 12.67
Chicken batter fried cooked meat and skin and giblets and neck broilers or fryers 100 291 22.84 9.03 17.53
Chicken batter fried cooked meat and skin back broilers or fryers 100 331 21.97 10.25 21.91
Chicken batter fried cooked meat and skin breast broilers or fryers 100 260 24.84 8.99 13.2
Chicken batter fried cooked meat and skin broilers or fryers 100 289 22.54 9.42 17.35
Chicken batter fried cooked meat and skin dark meat broilers or fryers 100 298 21.85 9.38 18.64
Chicken boiled feet 100 215 19.4 0.2 14.6
Chicken braised cooked meat and skin drumstick dark meat broilers or fryers 100 187 22.72 0 10.73
Chicken braised cooked meat and skin thigh dark meat broilers or fryers 100 229 22.57 0 15.43
Chicken braised cooked meat only drumstick dark meat broilers or fryers 100 149 23.93 0 5.95
Chicken braised cooked meat only thigh dark meat broilers or fryers 100 176 24.55 0 8.63
Chicken braised cooked skin (drumsticks and thighs) 100 443 14.61 0 42.76
Chicken Breast (honey glazed) OSCAR MAYER 100 109 19.85 3.95 1.5
Chicken Breast (oven roasted deluxe) LOUIS RICH 100 101 18.3 2.5 2
Chicken Breast (oven roasted fat free) OSCAR MAYER 100 85 18.3 1.7 0.6
Chicken Breast Classic Baked /Grill (carving board) LOUIS RICH 100 98 19.7 3.7 0.5
Chicken breast sliced fat-free oven-roasted 100 79 16.79 2.17 0.39
Chicken breast sliced mesquite flavor fat-free 100 80 16.8 2.25 0.39
Chicken breast tenders microwaved cooked 100 252 16.35 17.56 12.89
Chicken breasts with skin 100 155 19.3 0 8.6
Chicken breasts without skin 100 100 21.5 0 1.3
Chicken cooked simmered meat and skin neck broilers or fryers 100 247 19.61 0 18.1
Chicken drumstick with skin 100 161 17.8 0 10
Chicken drumsticks without skin 100 125 17.8 0 6
Chicken flour fried cooked meat and skin and giblets and neck broilers or fryers 100 272 28.57 3.27 15.27
Chicken flour fried cooked meat and skin back broilers or fryers 100 331 27.79 6.5 20.74
Chicken flour fried cooked meat and skin breast broilers or fryers 100 222 31.84 1.64 8.87
Chicken flour fried cooked meat and skin broilers or fryers 100 269 28.56 3.15 14.92
Chicken flour fried cooked meat and skin dark meat broilers or fryers 100 285 27.22 4.08 16.91
Chicken flour fried cooked meat and skin drumstick broilers or fryers 100 245 26.96 1.63 13.72
Chicken flour fried cooked meat and skin leg broilers or fryers 100 254 26.84 2.5 14.43
Chicken flour fried cooked meat and skin light meat broilers or fryers 100 246 30.45 1.82 12.09
Chicken flour fried cooked meat and skin neck broilers or fryers 100 332 24.01 4.24 23.61
Chicken flour fried cooked meat and skin thigh broilers or fryers 100 262 26.75 3.18 14.98
Chicken flour fried cooked meat and skin wing broilers or fryers 100 321 26.11 2.39 22.16
Chicken flour fried cooked skin only broilers or fryers 100 502 19.09 9.34 42.58
Chicken fried cooked giblets broilers or fryers 100 277 32.54 4.35 13.46
Chicken fried cooked meat only breast broilers or fryers 100 187 33.44 0.51 4.71
Chicken fried cooked meat only broilers or fryers 100 219 30.57 1.69 9.12
Chicken fried cooked meat only dark meat broilers or fryers 100 239 28.99 2.59 11.62
Chicken fried cooked meat only drumstick broilers or fryers 100 195 28.62 0 8.08
Chicken fried cooked meat only leg broilers or fryers 100 208 28.38 0.65 9.32
Chicken fried cooked meat only light meat broilers or fryers 100 192 32.82 0.42 5.54
Chicken fried cooked meat only neck broilers or fryers 100 229 26.87 1.77 11.88
Chicken fried cooked meat only thigh broilers or fryers 100 218 28.18 1.18 10.3
Chicken fried cooked meat only wing broilers or fryers 100 211 30.15 0 9.15
Chicken heated (conventional oven) barbecue flavored glazed frozen wing 100 242 22.24 3.36 14.87
Chicken heated (microwave) barbecue flavored glazed frozen wing 100 248 25.34 3.84 13.9
Chicken no broth canned 100 185 25.3 0.9 8.1
Chicken not reheated frozen precooked dark and white meat nuggets 100 260 12.48 16.32 16.13
Chicken not reheated frozen precooked white meat nuggets 100 257 13.17 15.88 15.65
Chicken original seasoning rotisserie cooked meat and skin back broilers or fryers 100 260 23.23 0 18.59
Chicken original seasoning rotisserie cooked meat and skin breast broilers or fryers 100 184 27.48 0 8.18
Chicken original seasoning rotisserie cooked meat and skin drumstick broilers or fryers 100 215 26.86 0 11.98
Chicken original seasoning rotisserie cooked meat and skin thigh broilers or fryers 100 233 22.93 0 15.7
Chicken original seasoning rotisserie cooked meat and skin wing broilers or fryers 100 266 24.34 0 18.77
Chicken original seasoning rotisserie cooked meat only back broilers or fryers 100 205 25.34 0 11.54
Chicken original seasoning rotisserie cooked meat only breast broilers or fryers 100 148 29.07 0 3.49
Chicken original seasoning rotisserie cooked meat only drumstick broilers or fryers 100 176 28.74 0 6.81
Chicken original seasoning rotisserie cooked meat only thigh broilers or fryers 100 196 24.06 0 11.09
Chicken original seasoning rotisserie cooked meat only wing broilers or fryers 100 197 27.69 0 9.53
Chicken original seasoning rotisserie cooked skin only broilers or fryers 100 406 17.66 0 37.24
Chicken pan-browned cooked crumbles ground 100 189 23.28 0 10.92
Chicken pan-fried cooked all classes liver 100 172 25.78 1.11 6.43
Chicken patty cooked frozen 100 287 14.85 12.84 19.58
Chicken patty uncooked frozen 100 292 14.33 13.61 20.04
Chicken raw heart 100 153 15.55 0.71 9.33
Chicken raw all classes gizzard 100 94 17.66 0 2.06
Chicken raw and giblets and neck meat and skin stewing 100 251 17.48 0.19 19.52
Chicken raw enhanced meat only boneless skinless breast broilers or fryers 100 104 19.75 0 2.73
Chicken raw giblets broilers or fryers 100 124 17.88 1.8 4.47
Chicken raw giblets capons 100 130 18.28 1.42 5.18
Chicken raw giblets roasting 100 127 18.14 1.14 5.04
Chicken raw giblets stewing 100 168 17.89 2.13 9.21
Chicken raw ground 100 143 17.44 0.04 8.1
Chicken raw meat and skin and giblets and neck broilers or fryers 100 213 18.33 0.13 14.83
Chicken raw meat and skin and giblets and neck capons 100 232 18.51 0.08 16.9
Chicken raw meat and skin and giblets and neck roasting 100 213 17.09 0.09 15.46
Chicken raw meat and skin back broilers or fryers 100 319 14.05 0 28.74
Chicken raw meat and skin breast broilers or fryers 100 172 20.85 0 9.25
Chicken raw meat and skin broilers or fryers 100 215 18.6 0 15.06
Chicken raw meat and skin capons 100 234 18.77 0 17.07
Chicken raw meat and skin cornish game hens 100 200 17.15 0 14.02
Chicken raw meat and skin dark meat broilers or fryers 100 237 16.69 0 18.34
Chicken raw meat and skin leg broilers or fryers 100 214 16.37 0.17 15.95
Chicken raw meat and skin light meat broilers or fryers 100 186 20.27 0 11.07
Chicken raw meat and skin neck broilers or fryers 100 297 14.07 0 26.24
Chicken raw meat and skin roasting 100 216 17.14 0 15.85
Chicken raw meat and skin stewing 100 258 17.55 0 20.33
Chicken raw meat and skin thigh broilers or fryers 100 219 16.24 0.25 16.61
Chicken raw meat and skin wing broilers or fryers 100 222 18.33 0 15.97
Chicken raw meat only back broilers or fryers 100 137 19.56 0 5.92
Chicken raw meat only breast broilers or fryers 100 114 21.23 0 2.59
Chicken raw meat only broilers or fryers 100 119 21.39 0 3.08
Chicken raw meat only cornish game hens 100 116 20.04 0 3.33
Chicken raw meat only dark meat broilers or fryers 100 125 20.08 0 4.31
Chicken raw meat only dark meat roasting 100 113 18.74 0 3.61
Chicken raw meat only dark meat stewing 100 157 19.7 0 8.12
Chicken raw meat only drumstick dark meat broilers or fryers 100 115 18.84 0 3.82
Chicken raw meat only leg broilers or fryers 100 120 19.16 0 4.22
Chicken raw meat only light meat broilers or fryers 100 114 23.2 0 1.65
Chicken raw meat only light meat roasting 100 109 22.2 0 1.63
Chicken raw meat only light meat stewing 100 137 23.1 0 4.21
Chicken raw meat only neck broilers or fryers 100 154 17.55 0 8.78
Chicken raw meat only roasting 100 111 20.33 0 2.7
Chicken raw meat only stewing 100 148 21.26 0 6.32
Chicken raw meat only thigh dark meat broilers or fryers 100 119 19.26 0 4.11
Chicken raw meat only wing broilers or fryers 100 126 21.97 0 3.54
Chicken raw separable fat broilers or fryers 100 629 3.73 0 67.95
Chicken raw skin (drumsticks and thighs) 100 440 9.58 0.79 44.23
Chicken raw skin only broilers or fryers 100 349 13.33 0 32.35
Chicken roasted cooked meat and skin and giblets and neck capons 100 226 28.35 0.04 11.67
Chicken roasted cooked meat and skin and giblets and neck roasting 100 220 23.96 0.05 13.07
Chicken roasted cooked meat and skin back broilers or fryers 100 300 25.95 0 20.97
Chicken roasted cooked meat and skin breast broilers or fryers 100 197 29.8 0 7.78
Chicken roasted cooked meat and skin broilers or fryers 100 239 27.3 0 13.6
Chicken roasted cooked meat and skin capons 100 229 28.96 0 11.65
Chicken roasted cooked meat and skin cornish game hens 100 259 22.27 0 18.21
Chicken roasted cooked meat and skin dark meat broilers or fryers 100 253 25.97 0 15.78
Chicken roasted cooked meat and skin drumstick broilers or fryers 100 186 22.58 0 9.96
Chicken roasted cooked meat and skin leg broilers or fryers 100 184 24.03 0 8.99
Chicken roasted cooked meat and skin light meat broilers or fryers 100 222 29.02 0 10.85
Chicken roasted cooked meat and skin roasting 100 223 23.97 0 13.39
Chicken roasted cooked meat and skin thigh broilers or fryers 100 229 22.63 0 14.81
Chicken roasted cooked meat and skin wing broilers or fryers 100 290 26.86 0 19.46
Chicken roasted cooked meat only back broilers or fryers 100 239 28.19 0 13.16
Chicken roasted cooked meat only breast broilers or fryers 100 165 31.02 0 3.57
Chicken roasted cooked meat only cornish game hens 100 134 23.3 0 3.87
Chicken roasted cooked meat only dark meat broilers or fryers 100 205 27.37 0 9.73
Chicken roasted cooked meat only dark meat roasting 100 178 23.25 0 8.75
Chicken roasted cooked meat only drumstick dark meat broilers or fryers 100 149 23.36 0 5.49
Chicken roasted cooked meat only leg broilers or fryers 100 174 24.22 0 7.8
Chicken roasted cooked meat only light meat broilers or fryers 100 173 30.91 0 4.51
Chicken roasted cooked meat only light meat roasting 100 153 27.13 0 4.07
Chicken roasted cooked meat only roasting 100 167 25.01 0 6.63
Chicken roasted cooked meat only thigh broilers or fryers 100 177 23.99 0 8.27
Chicken roasted cooked meat only wing broilers or fryers 100 203 30.46 0 8.13
Chicken roasted cooked skin (drumsticks and thighs) 100 462 16.57 0 43.99
Chicken roasted cooked skin only broilers or fryers 100 454 20.36 0 40.68
Chicken roasted meat and skin and giblets and neck broilers or fryers 100 234 26.78 0.06 13.27
Chicken roll light meat 100 110 16.64 4.66 2.73
Chicken Sausage 100 111 16.2 0 5
Chicken sausages 100 239 13.9 1.9 19.5
Chicken simmered cooked all classes gizzard 100 154 30.39 0 2.68
Chicken simmered cooked all classes heart 100 185 26.41 0.1 7.92
Chicken simmered cooked all classes liver 100 167 24.46 0.87 6.51
Chicken simmered cooked giblets broilers or fryers 100 157 27.15 0 4.5
Chicken simmered cooked giblets capons 100 164 26.39 0.76 5.4
Chicken simmered cooked giblets roasting 100 165 26.77 0.86 5.22
Chicken simmered cooked giblets stewing 100 194 25.73 0.11 9.3
Chicken simmered cooked meat only neck broilers or fryers 100 179 24.56 0 8.18
Chicken spread 100 158 18.01 4.05 17.56
Chicken stewed cooked and giblets and neck meat and skin stewing 100 214 24.88 0 11.91
Chicken stewed cooked meat and skin back broilers or fryers 100 258 22.18 0 18.14
Chicken stewed cooked meat and skin breast broilers or fryers 100 184 27.39 0 7.42
Chicken stewed cooked meat and skin broilers or fryers 100 219 24.68 0 12.56
Chicken stewed cooked meat and skin dark meat broilers or fryers 100 233 23.5 0 14.66
Chicken stewed cooked meat and skin drumstick broilers or fryers 100 204 25.32 0 10.64
Chicken stewed cooked meat and skin leg broilers or fryers 100 220 24.17 0 12.92
Chicken stewed cooked meat and skin light meat broilers or fryers 100 201 26.14 0 9.97
Chicken stewed cooked meat and skin stewing 100 285 26.88 0 18.87
Chicken stewed cooked meat and skin thigh broilers or fryers 100 232 23.26 0 14.74
Chicken stewed cooked meat and skin wing broilers or fryers 100 249 22.78 0 16.82
Chicken stewed cooked meat only back broilers or fryers 100 209 25.31 0 11.19
Chicken stewed cooked meat only breast broilers or fryers 100 151 28.98 0 3.03
Chicken stewed cooked meat only dark meat broilers or fryers 100 192 25.97 0 8.98
Chicken stewed cooked meat only dark meat stewing 100 258 28.14 0 15.28
Chicken stewed cooked meat only drumstick broilers or fryers 100 169 27.5 0 5.71
Chicken stewed cooked meat only leg broilers or fryers 100 185 26.26 0 8.06
Chicken stewed cooked meat only light meat broilers or fryers 100 159 28.88 0 3.99
Chicken stewed cooked meat only light meat stewing 100 213 33.04 0 7.98
Chicken stewed cooked meat only stewing 100 237 30.42 0 11.89
Chicken stewed cooked meat only thigh broilers or fryers 100 195 25 0 9.79
Chicken stewed cooked meat only wing broilers or fryers 100 181 27.18 0 7.18
Chicken stewed cooked skin only broilers or fryers 100 363 15.22 0 33.04
Chicken stewed meat and skin and giblets and neck broilers or fryers 100 216 24.49 0.06 12.37
Chicken stewed meat only broilers or fryers 100 177 27.29 0 6.71
Chicken with broth meat only canned 100 165 21.77 0 7.95
Chicken, liver 100 119 16.92 0.7 4.83
Commodity Chicken drained meat only canned 100 162 27.52 0 5.72
Commodity frozen chicken fajita strips 100 135 18.56 2.23 5.73
Commodity with broth meat only canned Chicken 100 133 22.41 0.23 4.69
Commodity with water meat only canned Chicken 100 129 22.02 0 4.58
Corned beef loaf jellied 100 153 22.9 0 6.1
Duck (carcass) 100 311 13.5 0 28.6
Duck braised cooked without skin bone in meat only leg White Pekin domesticated young duckling 100 178 29.1 0 5.96
Duck broiled cooked without skin boneless meat only breast White Pekin domesticated young duckling 100 140 27.6 0 2.5
Duck raw liver domesticated 100 136 18.74 3.53 4.64
Duck raw meat and skin domesticated 100 404 11.49 0 39.34
Duck raw meat and skin wild 100 211 17.42 0 15.2
Duck raw meat only breast wild 100 123 19.85 0 4.25
Duck raw meat only domesticated 100 135 18.28 0.94 5.95
Duck roasted cooked bone in meat and skin leg White Pekin domesticated young duckling 100 217 26.75 0 11.4
Duck roasted cooked boneless meat and skin breast White Pekin domesticated young duckling 100 202 24.5 0 10.85
Duck roasted cooked meat and skin domesticated 100 337 18.99 0 28.35
Duck roasted cooked meat only domesticated 100 201 23.48 0 11.2
Dutch brand loaf pork and beef chicken 100 273 12 3.93 22.91
Frankfurter (hot dog sausage) 100 347 9.5 0 34.3
Frankfurter chicken 100 223 15.51 2.74 16.19
Frankfurter turkey 100 223 12.23 3.81 17.29
Frankfurters (hot dog chicken sausage) 100 262 10.8 4.2 22.4
Franks (turkey and chicken cheese) LOUIS RICH 100 201 12.7 5.1 14.5
Franks (turkey and chicken) LOUIS RICH 100 188 11.2 5.3 13.5
Goose, carcass 100 343 14.1 0 31.8
Gravy ready-to-serve canned turkey 100 51 2.6 5.1 2.1
Ground turkey broiled patties 15% fat 85% lean 100 249 25.88 0 16.2
Ground turkey broiled patties 7% fat 93% lean 100 207 25.86 0 11.45
Ground turkey broiled patties fat free 100 138 28.99 0 2.48
Ground turkey pan-broiled crumbles 15% fat 85% lean 100 258 25.11 0 17.45
Ground turkey pan-broiled crumbles 7% fat 93% lean 100 213 27.1 0 11.6
Ground turkey pan-broiled crumbles fat free 100 151 31.69 0 2.71
Ground turkey raw 15% fat 85% lean 100 180 16.9 0 12.54
Ground turkey raw 7% fat 93% lean 100 150 18.73 0 8.34
Ground Turkey raw fat free 100 112 23.57 0 1.95
Ham (cooked, smoked) 100 389 23 0 33
Ham (turkey) 100 126 17 2 5
Ham and Cheese Loaf OSCAR MAYER 100 234 13.85 3.75 18.2
Ham honey (smoked, cooked) 100 122 18 7 2
Head Cheese OSCAR MAYER 100 185 15.7 0 13.5
Hen (carcass) 100 203 18.5 0 14.3
Kielbasa smoked turkey and beef Polish 100 226 13.1 3.9 17.6
Lamb 100 126 20.4 0 4.9
Lamb (leg) 100 234 18 0 18
Lebanon bologna beef 100 172 19.03 0.44 10.44
Mutton 100 234 18 0 18
Mutton, shoulder 100 287 15.6 0 25
Olive Loaf (chicken pork turkey) OSCAR MAYER 100 263 9.9 6.9 21.8
Oven-roasted chicken breast roll 100 134 14.59 1.79 7.65
Partridge (carcass) 100 112 24.3 0.5 1.4
Pastrami turkey 100 133 16.3 1.79 6.21
Pate canned chicken liver 100 201 13.45 6.55 13.1
Pheasant 100 108 22.3 0.5 1.9
Pickle Pimiento Loaf (with chicken) OSCAR MAYER 100 269 9.6 9.1 21.6
Pillow Pak Sliced Turkey Pepperoni HORMEL 100 243 30.99 3.78 11.52
Pork 100 270 16.1 0 22.8
Pork and turkey sausage pre-cooked 100 342 12.05 3.63 30.64
Pork ham, raw 100 264 18 0 21.3
Pork loin, raw 100 174 21 0 10
Pork loin, smoked 100 136 25 0 4
Pork, bacon 100 517 10.1 0 53
Pork, boneless 100 264 18 0 21.3
Pork, liver 100 129 19.7 1.7 4.8
Pork, ribs 100 324 15.2 0 29.3
Pork, shoulder 100 259 16 0 21.7
Pork, with bone 100 329 15.4 0 29.7
Rabbit, carcass 100 156 21 0 8
Salami Cotto (beef pork chicken) OSCAR MAYER 100 245 13.4 2.2 20.3
Salami turkey cooked 100 172 19.3 1.55 9.21
Sandwich Spread (pork chicken beef) OSCAR MAYER 100 237 6.5 15.4 16.6
Sausage hot beef with chicken Polish 100 259 17.6 3.6 19.4
Sausage mild breakfast links turkey 100 235 15.42 1.56 18.09
Sausage pork beef chicken canned Vienna 100 230 10.5 2.6 19.4
Sausage smoked hot turkey 100 158 15.05 4.65 8.75
Sausage smoked skinless pork beef chicken 100 216 13.6 8.1 14.3
Sausage smoked turkey Italian 100 158 15.05 4.65 8.75
Sausage smoked with cheddar cheese pork and beef 100 296 12.89 2.13 25.84
Sausage with cheddar cheese sticks pork and beef summer 100 426 19.43 1.82 37.91
Sausages 100 334 11.3 0.1 32
Smokies (cheese) OSCAR MAYER 100 303 12.9 1.8 27.1
Smokies Sausage Little (pork turkey) OSCAR MAYER 100 301 12.4 1.8 27.1
Smokies Sausage Little Cheese (pork turkey) OSCAR MAYER 100 315 13.5 1.7 28.2
Swisswurst smoked with swiss cheese pork and beef 100 307 12.69 1.6 27.37
Turkey (honey roasted fat free) LOUIS RICH 100 102 19.3 4.5 0.8
Turkey 97% fat-free lemon pepper flavor smoked breast 100 95 20.9 1.31 0.69
Turkey and gravy frozen 100 67 5.88 4.61 2.63
Turkey Bologna (LOUIS RICH) 100 184 11.3 4.85 13.2
Turkey Breast (oven roasted fat free) LOUIS RICH 100 84 15 4.5 0.7
Turkey Breast (oven roasted portion fat free) LOUIS RICH 100 90 19.1 1.9 0.7
Turkey Breast (Smoked Carving Board) LOUIS RICH 100 94 19.7 1.6 1
Turkey Breast (smoked fat free) OSCAR MAYER 100 80 14.9 3.6 0.6
Turkey Breast (smoked portion fat free) LOUIS RICH 100 93 19.3 2.2 0.8
Turkey Breast and White Turkey (oven roasted) LOUIS RICH 100 99 17.1 3.25 2
Turkey Breast and White Turkey (smoked sliced) LOUIS RICH 100 100 17.6 2.4 2.3
Turkey breast luncheon meat prepackaged or deli low salt 100 116 22.81 4.21 0.88
Turkey breast roasted cooked meat and skin pre-basted 100 126 22.16 0 3.46
Turkey breast with skin 100 109 21.3 0 2.6
Turkey breast without skin 100 109 21.3 0 2.6
Turkey deli cut rotisserie white 100 112 13.5 7.7 3
Turkey Ham (10% water added) LOUIS RICH 100 113 18.2 0.9 4.1
Turkey ham cured turkey thigh meat 100 126 17.5 2.04 4.84
Turkey Nuggets/Sticks (breaded) LOUIS RICH 100 276 14.3 15.4 17.5
Turkey patties fried battered breaded 100 283 14 15.7 18
Turkey raw all classes gizzard 100 118 19.14 0 4.58
Turkey raw all classes heart 100 113 17.13 0.41 4.79
Turkey raw all classes liver 100 228 17.84 2.26 16.36
Turkey raw from turkey frames mechanically deboned 100 201 13.29 0 15.96
Turkey roast raw light and dark meat seasoned frozen boneless 100 120 17.6 6.4 2.2
Turkey roast roasted light and dark meat seasoned frozen boneless 100 155 21.32 3.07 5.78
Turkey roasted cooked meat and skin breast all classes 100 189 28.71 0 7.41
Turkey roasted cooked meat and skin leg all classes 100 208 27.87 0.13 9.82
Turkey Salami Cotto LOUIS RICH 100 149 15 0.9 9.5
Turkey Salami LOUIS RICH 100 147 15.3 0.4 9.4
Turkey Sausage 100 89 17.2 0.2 2
Turkey Smoked Sausage LOUIS RICH 100 161 14.8 3.15 9.9
Turkey wing 100 169 16.5 0 11.4
Turkey wing without skin 100 169 16.5 0 11.4
Turkey, skinless thigh 100 118 19.5 0 4.4
Veal 100 108 19.9 0 3.1
Veal, leg 100 108 19.9 0 3.1
Veal, shoulder 100 105 19.9 0 2.8
Venison 100 102 20.8 0.4 1.9
Wieners (cheese hot dogs with turkey) OSCAR MAYER 100 318 12 2.8 28.7
Wieners (light pork turkey beef) OSCAR MAYER 100 194 12.1 2.8 14.9
Wieners (pork turkey) OSCAR MAYER 100 327 10.95 2.7 29.9
Wieners Little (pork turkey) OSCAR MAYER 100 311 10.9 2.3 28.7
Wild duck, carcass 100 121 22.7 0.5 3.1

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