|
Carp
|
100 |
122 |
17.8 |
0 |
5.6 |
|
Chicken heated frozen breaded salmon nuggets
|
100 |
212 |
12.69 |
13.96 |
11.72 |
|
Cod (fresh)
|
100 |
69 |
16.5 |
0 |
0.3 |
|
Cod (smoked)
|
100 |
93 |
22.1 |
0 |
0.5 |
|
Crab cakes blue crab
|
100 |
155 |
20.21 |
0.48 |
7.52 |
|
Crustaceans breaded and fried cooked mixed species shrimp
|
100 |
242 |
21.39 |
11.47 |
12.28 |
|
Crustaceans canned blue crab
|
100 |
83 |
17.88 |
0 |
0.74 |
|
Crustaceans canned mixed species shrimp
|
100 |
100 |
20.42 |
0 |
1.36 |
|
Crustaceans made from surimi imitation alaska king crab
|
100 |
95 |
7.62 |
15 |
0.46 |
|
Crustaceans made from surimi imitation mixed species shrimp
|
100 |
101 |
12.39 |
9.13 |
1.47 |
|
Crustaceans moist heat cooked alaska king crab
|
100 |
97 |
19.35 |
0 |
1.54 |
|
Crustaceans moist heat cooked blue crab
|
100 |
83 |
17.88 |
0 |
0.74 |
|
Crustaceans moist heat cooked dungeness crab
|
100 |
110 |
22.32 |
0.95 |
1.24 |
|
Crustaceans moist heat cooked farmed mixed species crayfish
|
100 |
87 |
17.52 |
0 |
1.3 |
|
Crustaceans moist heat cooked mixed species shrimp
|
100 |
119 |
22.78 |
1.52 |
1.7 |
|
Crustaceans moist heat cooked mixed species spiny lobster
|
100 |
143 |
26.41 |
3.12 |
1.94 |
|
Crustaceans moist heat cooked northern lobster
|
100 |
89 |
19 |
0 |
0.86 |
|
Crustaceans moist heat cooked queen crab
|
100 |
115 |
23.72 |
0 |
1.51 |
|
Crustaceans moist heat cooked wild mixed species crayfish
|
100 |
82 |
16.77 |
0 |
1.2 |
|
Crustaceans raw alaska king crab
|
100 |
84 |
18.29 |
0 |
0.6 |
|
Crustaceans raw blue crab
|
100 |
87 |
18.06 |
0.04 |
1.08 |
|
Crustaceans raw dungeness crab
|
100 |
86 |
17.41 |
0.74 |
0.97 |
|
Crustaceans raw farmed mixed species crayfish
|
100 |
72 |
14.85 |
0 |
0.97 |
|
Crustaceans raw mixed species shrimp
|
100 |
71 |
13.61 |
0.91 |
1.01 |
|
Crustaceans raw mixed species spiny lobster
|
100 |
112 |
20.6 |
2.43 |
1.51 |
|
Crustaceans raw northern lobster
|
100 |
77 |
16.52 |
0 |
0.75 |
|
Crustaceans raw queen crab
|
100 |
90 |
18.5 |
0 |
1.18 |
|
Crustaceans raw wild mixed species crayfish
|
100 |
77 |
15.97 |
0 |
0.95 |
|
Eel
|
100 |
281 |
12.7 |
0 |
25.6 |
|
Eel (smoked)
|
100 |
329 |
17.9 |
0 |
28.6 |
|
Fish breaded and fried cooked Atlantic croaker
|
100 |
221 |
18.2 |
7.54 |
12.67 |
|
Fish breaded and fried cooked channel catfish
|
100 |
229 |
18.09 |
8.04 |
13.33 |
|
Fish Caviar
|
100 |
250 |
24 |
4 |
18 |
|
Fish drained solids canned in oil european anchovy
|
100 |
210 |
28.89 |
0 |
9.71 |
|
Fish drained solids canned jack mackerel
|
100 |
156 |
23.19 |
0 |
6.3 |
|
Fish drained solids canned pink salmon
|
100 |
138 |
23.1 |
0 |
5.02 |
|
Fish drained solids canned sockeye salmon
|
100 |
167 |
23.59 |
0 |
7.39 |
|
Fish drained solids with bone canned chum salmon
|
100 |
141 |
21.43 |
0 |
5.5 |
|
Fish drained solids with bone canned in oil Atlantic sardine
|
100 |
208 |
24.62 |
0 |
11.45 |
|
Fish drained solids with bone canned in tomato sauce Pacific sardine
|
100 |
185 |
20.86 |
0.54 |
10.45 |
|
Fish drained solids with bone without salt canned chum salmon
|
100 |
141 |
21.43 |
0 |
5.5 |
|
Fish drained solids with bone without salt canned sockeye salmon
|
100 |
153 |
20.47 |
0 |
7.31 |
|
Fish dried and salted Atlantic cod
|
100 |
290 |
62.82 |
0 |
2.37 |
|
Fish dry heat cooked american shad
|
100 |
252 |
21.71 |
0 |
17.65 |
|
Fish dry heat cooked Atlantic and Pacific halibut
|
100 |
111 |
22.54 |
0 |
1.61 |
|
Fish dry heat cooked Atlantic cod
|
100 |
105 |
22.83 |
0 |
0.86 |
|
Fish dry heat cooked Atlantic herring
|
100 |
203 |
23.03 |
0 |
11.59 |
|
Fish dry heat cooked Atlantic mackerel
|
100 |
262 |
23.85 |
0 |
17.81 |
|
Fish dry heat cooked Atlantic ocean perch
|
100 |
96 |
18.51 |
0 |
1.87 |
|
Fish dry heat cooked Atlantic pollock
|
100 |
118 |
24.92 |
0 |
1.26 |
|
Fish dry heat cooked Atlantic wolffish
|
100 |
123 |
22.44 |
0 |
3.06 |
|
Fish dry heat cooked bluefish
|
100 |
159 |
25.69 |
0 |
5.44 |
|
Fish dry heat cooked burbot
|
100 |
115 |
24.76 |
0 |
1.04 |
|
Fish dry heat cooked butterfish
|
100 |
187 |
22.15 |
0 |
10.28 |
|
Fish dry heat cooked carp
|
100 |
162 |
22.86 |
0 |
7.17 |
|
Fish dry heat cooked chinook salmon
|
100 |
231 |
25.72 |
0 |
13.38 |
|
Fish dry heat cooked chum salmon
|
100 |
154 |
25.82 |
0 |
4.83 |
|
Fish dry heat cooked cusk
|
100 |
112 |
24.35 |
0 |
0.88 |
|
Fish dry heat cooked european turbot
|
100 |
122 |
20.58 |
0 |
3.78 |
|
Fish dry heat cooked farmed Atlantic salmon
|
100 |
206 |
22.1 |
0 |
12.35 |
|
Fish dry heat cooked farmed channel catfish
|
100 |
144 |
18.44 |
0 |
7.19 |
|
Fish dry heat cooked farmed coho salmon
|
100 |
178 |
24.3 |
0 |
8.23 |
|
Fish dry heat cooked farmed rainbow trout
|
100 |
168 |
23.8 |
0 |
7.38 |
|
Fish dry heat cooked flatfish (flounder and sole species)
|
100 |
86 |
15.24 |
0 |
2.37 |
|
Fish dry heat cooked freshwater drum
|
100 |
153 |
22.49 |
0 |
6.32 |
|
Fish dry heat cooked greenland halibut
|
100 |
239 |
18.42 |
0 |
17.74 |
|
Fish dry heat cooked haddock
|
100 |
90 |
19.99 |
0 |
0.55 |
|
Fish dry heat cooked king mackerel
|
100 |
134 |
26 |
0 |
2.56 |
|
Fish dry heat cooked ling
|
100 |
111 |
24.35 |
0 |
0.82 |
|
Fish dry heat cooked lingcod
|
100 |
109 |
22.64 |
0 |
1.36 |
|
Fish dry heat cooked milkfish
|
100 |
190 |
26.32 |
0 |
8.63 |
|
Fish dry heat cooked mixed species eel
|
100 |
236 |
23.65 |
0 |
14.95 |
|
Fish dry heat cooked mixed species freshwater bass
|
100 |
146 |
24.18 |
0 |
4.73 |
|
Fish dry heat cooked mixed species grouper
|
100 |
118 |
24.84 |
0 |
1.3 |
|
Fish dry heat cooked mixed species Pacific and jack mackerel
|
100 |
201 |
25.73 |
0 |
10.12 |
|
Fish dry heat cooked mixed species Pacific rockfish
|
100 |
109 |
22.23 |
0 |
1.62 |
|
Fish dry heat cooked mixed species perch
|
100 |
117 |
24.86 |
0 |
1.18 |
|
Fish dry heat cooked mixed species roe
|
100 |
204 |
28.62 |
1.92 |
8.23 |
|
Fish dry heat cooked mixed species sea bass
|
100 |
124 |
23.63 |
0 |
2.56 |
|
Fish dry heat cooked mixed species seatrout
|
100 |
133 |
21.46 |
0 |
4.63 |
|
Fish dry heat cooked mixed species snapper
|
100 |
128 |
26.3 |
0 |
1.72 |
|
Fish dry heat cooked mixed species sturgeon
|
100 |
135 |
20.7 |
0 |
5.18 |
|
Fish dry heat cooked mixed species trout
|
100 |
190 |
26.63 |
0 |
8.47 |
|
Fish dry heat cooked mixed species whitefish
|
100 |
172 |
24.47 |
0 |
7.51 |
|
Fish dry heat cooked mixed species whiting
|
100 |
116 |
23.48 |
0 |
1.69 |
|
Fish dry heat cooked mixed species yellowtail
|
100 |
187 |
29.67 |
0 |
6.72 |
|
Fish dry heat cooked monkfish
|
100 |
97 |
18.56 |
0 |
1.95 |
|
Fish dry heat cooked northern pike
|
100 |
113 |
24.69 |
0 |
0.88 |
|
Fish dry heat cooked ocean pout
|
100 |
102 |
21.33 |
0 |
1.17 |
|
Fish dry heat cooked orange roughy
|
100 |
105 |
22.64 |
0 |
0.9 |
|
Fish dry heat cooked Pacific cod
|
100 |
85 |
18.73 |
0 |
0.5 |
|
Fish dry heat cooked Pacific herring
|
100 |
250 |
21.01 |
0 |
17.79 |
|
Fish dry heat cooked pink salmon
|
100 |
153 |
24.58 |
0 |
5.28 |
|
Fish dry heat cooked pumpkin seed sunfish
|
100 |
114 |
24.87 |
0 |
0.9 |
|
Fish dry heat cooked rainbow smelt
|
100 |
124 |
22.6 |
0 |
3.1 |
|
Fish dry heat cooked sablefish
|
100 |
250 |
17.19 |
0 |
19.62 |
|
Fish dry heat cooked scup
|
100 |
135 |
24.21 |
0 |
3.5 |
|
Fish dry heat cooked sheepshead
|
100 |
126 |
26.02 |
0 |
1.63 |
|
Fish dry heat cooked sockeye salmon
|
100 |
169 |
25.4 |
0 |
6.69 |
|
Fish dry heat cooked spanish mackerel
|
100 |
158 |
23.59 |
0 |
6.32 |
|
Fish dry heat cooked spot
|
100 |
158 |
23.73 |
0 |
6.28 |
|
Fish dry heat cooked striped bass
|
100 |
124 |
22.73 |
0 |
2.99 |
|
Fish dry heat cooked striped mullet
|
100 |
150 |
24.81 |
0 |
4.86 |
|
Fish dry heat cooked swordfish
|
100 |
172 |
23.45 |
0 |
7.93 |
|
Fish dry heat cooked tilapia
|
100 |
128 |
26.15 |
0 |
2.65 |
|
Fish dry heat cooked tilefish
|
100 |
147 |
24.49 |
0 |
4.69 |
|
Fish dry heat cooked walleye pike
|
100 |
119 |
24.54 |
0 |
1.56 |
|
Fish dry heat cooked white sucker
|
100 |
119 |
21.49 |
0 |
2.97 |
|
Fish dry heat cooked wild Atlantic salmon
|
100 |
182 |
25.44 |
0 |
8.13 |
|
Fish dry heat cooked wild channel catfish
|
100 |
105 |
18.47 |
0 |
2.85 |
|
Fish dry heat cooked wild coho salmon
|
100 |
139 |
23.45 |
0 |
4.3 |
|
Fish dry heat cooked wild rainbow trout
|
100 |
150 |
22.92 |
0 |
5.82 |
|
Fish granular black and red caviar
|
100 |
264 |
24.6 |
4 |
17.9 |
|
Fish kippered Atlantic herring
|
100 |
217 |
24.58 |
0 |
12.37 |
|
Fish moist heat cooked wild coho salmon
|
100 |
184 |
27.36 |
0 |
7.5 |
|
Fish oil (Cod liver)
|
100 |
900 |
0 |
0 |
100 |
|
Fish pickled Atlantic herring
|
100 |
262 |
14.19 |
9.64 |
18 |
|
Fish raw american shad
|
100 |
197 |
16.93 |
0 |
13.77 |
|
Fish raw Atlantic and Pacific halibut
|
100 |
91 |
18.56 |
0 |
1.33 |
|
Fish raw Atlantic cod
|
100 |
82 |
17.81 |
0 |
0.67 |
|
Fish raw Atlantic croaker
|
100 |
104 |
17.78 |
0 |
3.17 |
|
Fish raw Atlantic herring
|
100 |
158 |
17.96 |
0 |
9.04 |
|
Fish raw Atlantic mackerel
|
100 |
205 |
18.6 |
0 |
13.89 |
|
Fish raw Atlantic ocean perch
|
100 |
79 |
15.31 |
0 |
1.54 |
|
Fish raw bluefish
|
100 |
124 |
20.04 |
0 |
4.24 |
|
Fish raw burbot
|
100 |
90 |
19.31 |
0 |
0.81 |
|
Fish raw butterfish
|
100 |
146 |
17.28 |
0 |
8.02 |
|
Fish raw carp
|
100 |
127 |
17.83 |
0 |
5.6 |
|
Fish raw chinook salmon
|
100 |
179 |
19.93 |
0 |
10.43 |
|
Fish raw chum salmon
|
100 |
120 |
20.14 |
0 |
3.77 |
|
Fish raw cisco
|
100 |
98 |
18.99 |
0 |
1.91 |
|
Fish raw cusk
|
100 |
87 |
18.99 |
0 |
0.69 |
|
Fish raw european anchovy
|
100 |
131 |
20.35 |
0 |
4.84 |
|
Fish raw european turbot
|
100 |
95 |
16.05 |
0 |
2.95 |
|
Fish raw farmed Atlantic salmon
|
100 |
208 |
20.42 |
0 |
13.42 |
|
Fish raw farmed channel catfish
|
100 |
119 |
15.23 |
0 |
5.94 |
|
Fish raw farmed coho salmon
|
100 |
160 |
21.27 |
0 |
7.67 |
|
Fish raw farmed rainbow trout
|
100 |
141 |
19.94 |
0 |
6.18 |
|
Fish raw flatfish (flounder and sole species)
|
100 |
70 |
12.41 |
0 |
1.93 |
|
Fish raw florida pompano
|
100 |
164 |
18.48 |
0 |
9.47 |
|
Fish raw freshwater drum
|
100 |
119 |
17.54 |
0 |
4.93 |
|
Fish raw Greenland halibut
|
100 |
186 |
14.37 |
0 |
13.84 |
|
Fish raw haddock
|
100 |
74 |
16.32 |
0 |
0.45 |
|
Fish raw king mackerel
|
100 |
105 |
20.28 |
0 |
2 |
|
Fish raw ling
|
100 |
87 |
18.99 |
0 |
0.64 |
|
Fish raw lingcod
|
100 |
85 |
17.66 |
0 |
1.06 |
|
Fish raw milkfish
|
100 |
148 |
20.53 |
0 |
6.73 |
|
Fish raw mixed species eel
|
100 |
184 |
18.44 |
0 |
11.66 |
|
Fish raw mixed species fresh water bass
|
100 |
114 |
18.86 |
0 |
3.69 |
|
Fish raw mixed species grouper
|
100 |
92 |
19.38 |
0 |
1.02 |
|
Fish raw mixed species Pacific and jack mackerel
|
100 |
158 |
20.07 |
0 |
7.89 |
|
Fish raw mixed species Pacific rockfish
|
100 |
90 |
18.36 |
0 |
1.34 |
|
Fish raw mixed species perch
|
100 |
91 |
19.39 |
0 |
0.92 |
|
Fish raw mixed species roe
|
100 |
143 |
22.32 |
1.5 |
6.42 |
|
Fish raw mixed species sea bass
|
100 |
97 |
18.43 |
0 |
2 |
|
Fish raw mixed species seatrout
|
100 |
104 |
16.74 |
0 |
3.61 |
|
Fish raw mixed species snapper
|
100 |
100 |
20.51 |
0 |
1.34 |
|
Fish raw mixed species sturgeon
|
100 |
105 |
16.14 |
0 |
4.04 |
|
Fish raw mixed species trout
|
100 |
148 |
20.77 |
0 |
6.61 |
|
Fish raw mixed species whitefish
|
100 |
134 |
19.09 |
0 |
5.86 |
|
Fish raw mixed species whiting
|
100 |
90 |
18.31 |
0 |
1.31 |
|
Fish raw mixed species yellowtail
|
100 |
146 |
23.14 |
0 |
5.24 |
|
Fish raw monkfish
|
100 |
76 |
14.48 |
0 |
1.52 |
|
Fish raw northern pike
|
100 |
88 |
19.26 |
0 |
0.69 |
|
Fish raw ocean pout
|
100 |
79 |
16.64 |
0 |
0.91 |
|
Fish raw orange roughy
|
100 |
76 |
16.41 |
0 |
0.7 |
|
Fish raw Pacific cod
|
100 |
69 |
15.27 |
0 |
0.41 |
|
Fish raw Pacific herring
|
100 |
195 |
16.39 |
0 |
13.88 |
|
Fish raw pink salmon
|
100 |
127 |
20.5 |
0 |
4.4 |
|
Fish raw pumpkin seed sunfish
|
100 |
89 |
19.4 |
0 |
0.7 |
|
Fish raw rainbow smelt
|
100 |
97 |
17.63 |
0 |
2.42 |
|
Fish raw sablefish
|
100 |
195 |
13.41 |
0 |
15.3 |
|
Fish raw scup
|
100 |
105 |
18.88 |
0 |
2.73 |
|
Fish raw sheepshead
|
100 |
108 |
20.21 |
0 |
2.41 |
|
Fish raw sockeye salmon
|
100 |
142 |
21.31 |
0 |
5.61 |
|
Fish raw spanish mackerel
|
100 |
139 |
19.29 |
0 |
6.3 |
|
Fish raw spot
|
100 |
123 |
18.51 |
0 |
4.9 |
|
Fish raw striped bass
|
100 |
97 |
17.73 |
0 |
2.33 |
|
Fish raw striped mullet
|
100 |
117 |
19.35 |
0 |
3.79 |
|
Fish raw swordfish
|
100 |
144 |
19.66 |
0 |
6.65 |
|
Fish raw tilapia
|
100 |
96 |
20.08 |
0 |
1.7 |
|
Fish raw tilefish
|
100 |
96 |
17.5 |
0 |
2.31 |
|
Fish raw walleye pike
|
100 |
93 |
19.14 |
0 |
1.22 |
|
Fish raw white sucker
|
100 |
92 |
16.76 |
0 |
2.32 |
|
Fish raw wild Atlantic salmon
|
100 |
142 |
19.84 |
0 |
6.34 |
|
Fish raw wild channel catfish
|
100 |
95 |
16.38 |
0 |
2.82 |
|
Fish raw wild coho salmon
|
100 |
146 |
21.62 |
0 |
5.93 |
|
Fish raw wild rainbow trout
|
100 |
119 |
20.48 |
0 |
3.46 |
|
Fish regular (lox) smoked chinook salmon
|
100 |
117 |
18.28 |
0 |
4.32 |
|
Fish smoked chinook salmon
|
100 |
117 |
18.28 |
0 |
4.32 |
|
Fish smoked cisco
|
100 |
177 |
16.36 |
0 |
11.9 |
|
Fish smoked haddock
|
100 |
116 |
25.23 |
0 |
0.96 |
|
Fish smoked mixed species sturgeon
|
100 |
173 |
31.2 |
0 |
4.4 |
|
Fish smoked mixed species whitefish
|
100 |
108 |
23.4 |
0 |
0.93 |
|
Fish smoked sablefish
|
100 |
257 |
17.65 |
0 |
20.14 |
|
Fish solids and liquid canned Atlantic cod
|
100 |
105 |
22.76 |
0 |
0.86 |
|
Fish solids with bone and liquid without salt canned pink salmon
|
100 |
139 |
19.78 |
0 |
6.05 |
|
Fish surimi
|
100 |
99 |
15.18 |
6.85 |
0.9 |
|
Fish sweet recipe commercial gefiltefish
|
100 |
84 |
9.07 |
7.41 |
1.73 |
|
Fish total can contents canned pink salmon
|
100 |
129 |
19.68 |
0 |
4.97 |
|
Fish without skin and bones drained solids canned pink Salmon
|
100 |
136 |
24.62 |
0 |
4.21 |
|
Halibut
|
100 |
121 |
18.6 |
0 |
5.2 |
|
Herring
|
100 |
162 |
16.3 |
0 |
10.7 |
|
Herring (pickled)
|
100 |
262 |
14 |
10 |
18 |
|
Herring (salted)
|
100 |
218 |
19.8 |
0 |
15.4 |
|
Lobster
|
100 |
85 |
18.8 |
0.5 |
0.9 |
|
Mackerel (smoked)
|
100 |
222 |
22.7 |
0 |
15.5 |
|
Oysters
|
100 |
85 |
5 |
5 |
5 |
|
Pike
|
100 |
81 |
18.4 |
0 |
0.8 |
|
Pollock, fresh
|
100 |
72 |
16.6 |
0 |
0.6 |
|
Salmon, fresh
|
100 |
202 |
19.9 |
0 |
13.6 |
|
Salmon, smoked
|
100 |
176 |
20.5 |
1.5 |
9.5 |
|
Sardines, canned, in oil
|
100 |
202 |
24 |
0 |
11.5 |
|
Sardines, canned, in tomato sauce
|
100 |
163 |
17 |
1.4 |
9.9 |
|
Shrimp
|
100 |
86 |
18.1 |
1.5 |
0.8 |
|
Sprat, smoked
|
100 |
243 |
19.3 |
0 |
18.3 |
|
Trout
|
100 |
96 |
19.2 |
0 |
2.1 |
|
Tuna drained solids canned in oil light
|
100 |
198 |
29.13 |
0 |
8.21 |
|
Tuna drained solids canned in oil white
|
100 |
189 |
27.1 |
0 |
9 |
|
Tuna drained solids canned in water light
|
100 |
116 |
25.51 |
0 |
0.82 |
|
Tuna drained solids canned in water white
|
100 |
128 |
23.62 |
0 |
2.97 |
|
Tuna drained solids without salt canned in oil light
|
100 |
198 |
29.13 |
0 |
8.21 |
|
Tuna drained solids without salt canned in oil white
|
100 |
186 |
26.53 |
0 |
8.08 |
|
Tuna drained solids without salt canned in water light
|
100 |
116 |
25.51 |
0 |
0.82 |
|
Tuna drained solids without salt canned in water white
|
100 |
128 |
23.62 |
0 |
2.97 |
|
Tuna dry heat cooked bluefin fresh
|
100 |
184 |
29.91 |
0 |
6.28 |
|
Tuna dry heat cooked fresh skipjack
|
100 |
132 |
28.21 |
0 |
1.29 |
|
Tuna dry heat cooked fresh yellowfin
|
100 |
130 |
29.15 |
0 |
0.59 |
|
Tuna fresh yellowfin raw
|
100 |
109 |
24 |
0 |
0.49 |
|
Tuna raw bluefin fresh
|
100 |
144 |
23.33 |
0 |
4.9 |
|
Tuna raw skipjack fresh
|
100 |
103 |
22 |
0 |
1.01 |
|
Tuna salad
|
100 |
187 |
16.04 |
9.41 |
9.26 |
|
Zander, fresh
|
100 |
80 |
18.3 |
0.9 |
0.3 |