Check how many calories are in 100 grams of Sunflower seeds, dried. Nutrition facts of the Sunflower seeds, dried including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Sunflower seeds, dried should be a part of your diet.

Calories:	584
Mass:	100 grams
Protein:	21 grams
Fat:	51 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	20 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

100 grams of Sunflower seeds, dried have 584 calories and its nutritional composition is as follows: 21 grams of protein, 51 grams of fat and 20 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Sunflower seeds, dried or Tangerine?

What else equals to 584 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.