Calories in 162 grams of Doughnut

Check how many calories are in 162 grams of Doughnut. Nutrition facts of the Doughnut including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Doughnut should be a part of your diet.

Calories: 646
Mass: 162 grams
Protein: 10 grams
Fat: 31 grams
Saturated_fat: g
Unsaturated_fat: 0 grams
Trans_fat: g
Carbohydrates: 83 grams
Fiber: g
Sugars: g

162 grams of Doughnut have 646 calories and its nutritional composition is as follows: 10 grams of protein, 31 grams of fat and 83 grams of carbohydrates. See the visualization below.

Compare which one has fewer calories - Doughnut or Doughnuts chocolate-coated or frosted plain cake-type?

What else equals to 646 calories?

Below you find examples of different foods that also have 646 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

metabolic rate of woman

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

metabolic rate of man

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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