Compare how many calories are in 3.53 oz of Yogurt SILK Plain soy and 3.53 oz of Yogurt SILK Raspberry soy. Nutrition facts for Yogurt SILK Plain soy and Yogurt SILK Raspberry soy including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Yogurt SILK Plain soy

Protein: 0.09 oz

Fat: 0.06 oz

Carbohydrates: 0.34 oz

3.53 oz of Yogurt SILK Plain soy have 66 calories
Yogurt SILK Raspberry soy

Protein: 0.08 oz

Fat: 0.04 oz

Carbohydrates: 0.62 oz

3.53 oz of Yogurt SILK Raspberry soy have 88 calories

A Array calorie 3.53 oz of Yogurt SILK Raspberry soy has the highest amount of calories while Array calorie 3.53 oz of Yogurt SILK Plain soy has the least amount of calories.

3.53 oz of Yogurt SILK Plain soy has the highest amount of protein_genitive while 3.53 oz of Yogurt SILK Raspberry soy has the lowest amount of protein_genitive.

3.53 oz of Yogurt SILK Plain soy has the highest amount of fat_genitive while 3.53 oz of Yogurt SILK Raspberry soy has the lowest amount of fat_genitive.

3.53 oz of Yogurt SILK Raspberry soy has the highest amount of carbohydrates_genitive while 3.53 oz of Yogurt SILK Plain soy has the lowest amount of carbohydrates_genitive.

What else equals to 154 calories?

Below you find examples of different foods that also have 154 calories: ?

If You want to burn 154 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	0.09 oz
Fat:	0.06 oz
Carbohydrates:	0.34 oz

Protein:	0.08 oz
Fat:	0.04 oz
Carbohydrates:	0.62 oz

Calorie Calculator

Comparing calories for Yogurt SILK Plain soy and Yogurt SILK Raspberry soy

Yogurt SILK Plain soy

Yogurt SILK Raspberry soy

What else equals to 154 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter