Check how many calories are in 3.53 oz of English Muffin. Nutrition facts of the English Muffin including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the English Muffin should be a part of your diet.

Calories:	285
Mass:	3.53 oz
Protein:	0.32 oz (9 g)
Fat:	0.28 oz (8 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	1.55 oz (44 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of English Muffin have 285 calories and its nutritional composition is as follows: 0.32 oz of protein, 0.28 oz of fat and 1.55 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - English Muffin or English muffins mixed-grain (includes granola)?

What else equals to 285 calories?

Below you find examples of different foods that also have 285 calories: ?

If You want to burn 285 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Did You know that

You save your time
Comparing multiple products becomes even easier than before,
You can easily share any links with Your calculations and results on other websites, blogs and forums.