Check how many calories are in 3.53 oz of English Muffin. Nutrition facts of the English Muffin including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the English Muffin should be a part of your diet.

Calories:	285
Mass:	3.53 oz
Protein:	0.32 oz (9 g)
Fat:	0.28 oz (8 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	1.55 oz (44 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of English Muffin have 285 calories and its nutritional composition is as follows: 0.32 oz of protein, 0.28 oz of fat and 1.55 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - English Muffin or English muffins mixed-grain (includes granola)?

What else equals to 285 calories?

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.