Compare how many calories are in 3.53 oz of English Muffin and 3.53 oz of English muffins mixed-grain (includes granola). Nutrition facts for English Muffin and English muffins mixed-grain (includes granola) including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

English Muffin

Protein: 0.32 oz

Fat: 0.28 oz

Carbohydrates: 1.55 oz

3.53 oz of English Muffin have 285 calories
English muffins mixed-grain (includes granola)

Protein: 0.32 oz

Fat: 0.06 oz

Carbohydrates: 1.63 oz

3.53 oz of English muffins mixed-grain (includes granola) have 235 calories

A Array calorie 3.53 oz of English Muffin has the highest amount of calories while Array calorie 3.53 oz of English muffins mixed-grain (includes granola) has the least amount of calories.

3.53 oz of English muffins mixed-grain (includes granola) has the highest amount of protein_genitive while 3.53 oz of English Muffin has the lowest amount of protein_genitive.

3.53 oz of English Muffin has the highest amount of fat_genitive while 3.53 oz of English muffins mixed-grain (includes granola) has the lowest amount of fat_genitive.

3.53 oz of English muffins mixed-grain (includes granola) has the highest amount of carbohydrates_genitive while 3.53 oz of English Muffin has the lowest amount of carbohydrates_genitive.

What else equals to 520 calories?

Below you find examples of different foods that also have 520 calories: ?

If You want to burn 520 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.32 oz
Fat:	0.28 oz
Carbohydrates:	1.55 oz

Protein:	0.32 oz
Fat:	0.06 oz
Carbohydrates:	1.63 oz

Calorie Calculator

Comparing calories for English Muffin and English muffins mixed-grain (includes granola)

English Muffin

English muffins mixed-grain (includes granola)

What else equals to 520 calories?

What is your daily calorie intake?

Easy weight loss tips

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