Check how many calories are in the meal composed of 50 grams of Salmon, fresh, 47 grams of Potatoes and 1 grams of Olive oil. Nutrition facts of the Salmon, fresh, Potatoes and Olive oil including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the these food products should be a part of your diet.

Calories:	152
Mass:	98 grams
Protein:	11 grams
Fat:	8 grams
Saturated_fat:	g
Unsaturated_fat:	0 grams
Trans_fat:	g
Carbohydrates:	9 grams
Fiber:	g
Sugars:	g

Find out the calorie count of:

	Calories	Mass	Protein	Fat	Carbohydrates
Salmon, fresh	101	49.92	9.93	6.79	0
Potatoes	41	47.09	0.8	0.05	9.37
Olive oil	10	1.08	0	1.08	0
Summary:	152	98.09 g	10.73 g	7.91 g	9.37 g

Your chosen meal, consisting of Salmon, fresh, Potatoes and Olive oil have 152 calories and its nutritional composition is as follows: 11 grams of protein, 8 grams of fat and 9 grams of carbohydrates. See the visualization below.

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Product	Mass [g]
Salmon, fresh	49.92
Potatoes	47.09
Olive oil	1.08

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.