Calorie Calculator

Calories for meal composed of Salmon, fresh, Potatoes and Olive oil.

Check how many calories are in the meal composed of 100 grams of Salmon, fresh, 100 grams of Potatoes and 100 grams of Olive oil. Nutrition facts of the Salmon, fresh, Potatoes and Olive oil including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the these food products should be a part of your diet.

CalorieCalc.net		Calories	Mass	Protein	Fat	Carbohydrates
	Salmon, fresh	202	100	19.9	13.6	0
	Potatoes	87	100	1.7	0.1	19.9
	Olive oil	897	100	0	99.6	0.2
	Summary:	1186	300 g	21.6 g	113.3 g	20.1 g

Your chosen meal, consisting of Salmon, fresh, Potatoes and Olive oil have 1186 calories and its nutritional composition is as follows: 22 grams of protein, 113 grams of fat and 20 grams of carbohydrates. See the visualization below.

Below you find examples of different foods that also have 1186 calories: ?

• 230 Shrimp
• 471 Strawberries
• 66 Tomato
• 3 Hamburger
• 6 Doughnut

If You want to burn 1186 calories, you should start: ?

• Running for 68 minutes
• Swimming for 2 hours and 25 minutes
• Cycling for 2 hours and 49 minutes
• Walking for 4 hours and 50 minutes
• Lying for 4 hours and 14 minutes

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.