Check how many calories are in 3.53 oz of Carbonated beverage tonic water. Nutrition facts of the Carbonated beverage tonic water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Carbonated beverage tonic water should be a part of your diet.

Calories:	34
Mass:	3.53 oz
Protein:	0 oz (0 g)
Fat:	0 oz (0 g)
Saturated_fat:	0 oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	0 oz (0 g)
Carbohydrates:	0.31 oz (9 g)
Fiber:	0 oz (0 g)
Sugars:	0.31 oz (9 g)
↓ Nutrition values ↓

Find out the calorie count of:

Węglowodany		GDA %
Ogółem	8.8 g	3%
Sugars	8.8 g	--
Witaminy		GDA %
Minerały		GDA %
Sodium	12 mg	1%	Reguluje gospodarkę wodną w organiźmie, bierze udział w skurczach mięśni, podnosi ciśnienie krwi.
Calcium	1 mg	0%	Wchodzi w skład kości i zębów, bierze udział w skurczu mięśni i krzepnięciu krwi.
Iron	0.01 mg	0%	Składnik hemoglobiny, uczestniczy w transporcie tlenu do mięśni.
Copper	0.01 mg	1%	Wspomaga wchłanianie żelaza, bierze udział w wytwarzaniu kolagenu.
Zinc	0.1 mg	1%	Wspomaga przemianę materii, poprawia wygląd skóry, włosów i paznokci.
Inne		GDA %
Water	91.1 g	--
Tłuszcze i kwasy tłuszczowe		GDA %

* Dzienne zalecane spożycie wyrażone w procentach dotyczy osób dorosłych i jest oparte na diecie uwzględniającej zapotrzebowanie kaloryczne równe 2000 kalorii/dziennie. Twoje dzienne zapotrzebowanie na poszczególne wartości odżywcze może być mniejsze lub większe w zależności od indywidualnych potrzeb.

3.53 oz of Carbonated beverage tonic water have 34 calories and its nutritional composition is as follows: 0 oz of protein, 0 oz of fat and 0.31 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Carbonated beverage tonic water or Carbonated beverage without caffeine cola?

What else equals to 34 calories?

Below you find examples of different foods that also have 34 calories: ?

7 cup(s) of Coffee (brewed from grounds, without sugar)
13 Strawberries
2 Tomato

If You want to burn 34 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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