Calories for meal composed of Yogurt, plain 0% fat, Strawberries and Honey.

Check how many calories are in the meal composed of 100 grams of Yogurt, plain 0% fat, 100 grams of Strawberries and 100 grams of Honey. Nutrition facts of the Yogurt, plain 0% fat, Strawberries and Honey including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the these food products should be a part of your diet.


Calories: 397
Mass: 300 grams
Protein: 5 grams
Fat: 1 grams
Saturated_fat: g
Unsaturated_fat: 0 grams
Trans_fat: g
Carbohydrates: 93 grams
Fiber: g
Sugars: g



% CalorieCalc.net
Calories Mass Protein Fat Carbohydrates
Yogurt, plain 0% fat 42 100 4.2 0 6.2
Strawberries 36 100 0.7 0.5 7.2
Honey 319 100 0.3 0 79.5
Summary: 397 300 g 5.2 g 0.5 g 92.9 g

Your chosen meal, consisting of Yogurt, plain 0% fat, Strawberries and Honey have 397 calories and its nutritional composition is as follows: 5 grams of protein, 1 grams of fat and 93 grams of carbohydrates. See the visualization below.

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What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

metabolic rate of man

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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