Compare how many calories are in 3.53 oz of Oat bran raw and 3.53 oz of Oatmeal, instant, plain, prepared with water. Nutrition facts for Oat bran raw and Oatmeal, instant, plain, prepared with water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Oat bran raw

Protein: 0.61 oz

Fat: 0.25 oz

Carbohydrates: 2.34 oz

3.53 oz of Oat bran raw have 246 calories
Oatmeal, instant, plain, prepared with water

Protein: 0.07 oz

Fat: 0.04 oz

Carbohydrates: 0.46 oz

3.53 oz of Oatmeal, instant, plain, prepared with water have 68 calories

A Array calorie 3.53 oz of Oat bran raw has the highest amount of calories while Array calorie 3.53 oz of Oatmeal, instant, plain, prepared with water has the least amount of calories.

3.53 oz of Oat bran raw has the highest amount of protein_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of protein_genitive.

3.53 oz of Oat bran raw has the highest amount of fat_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of fat_genitive.

3.53 oz of Oat bran raw has the highest amount of carbohydrates_genitive while 3.53 oz of Oatmeal, instant, plain, prepared with water has the lowest amount of carbohydrates_genitive.

What else equals to 314 calories?

Below you find examples of different foods that also have 314 calories: ?

If You want to burn 314 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	0.61 oz
Fat:	0.25 oz
Carbohydrates:	2.34 oz

Protein:	0.07 oz
Fat:	0.04 oz
Carbohydrates:	0.46 oz

Calorie Calculator

Comparing calories for Oat bran raw and Oatmeal, instant, plain, prepared with water

Oat bran raw

Oatmeal, instant, plain, prepared with water

What else equals to 314 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter