Compare how many calories are in 100 grams of Oat bran raw and 100 grams of Oatmeal, instant, plain, prepared with water. Nutrition facts for Oat bran raw and Oatmeal, instant, plain, prepared with water including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Oat bran raw

Protein: 17 grams

Fat: 7 grams

Carbohydrates: 66 grams

100 grams of Oat bran raw have 246 calories
Oatmeal, instant, plain, prepared with water

Protein: 2 grams

Fat: 1 grams

Carbohydrates: 13 grams

100 grams of Oatmeal, instant, plain, prepared with water have 68 calories

A Array calorie 100 grams of Oat bran raw has the highest amount of calories while Array calorie 100 grams of Oatmeal, instant, plain, prepared with water has the least amount of calories.

100 grams of Oat bran raw has the highest amount of protein_genitive while 100 grams of Oatmeal, instant, plain, prepared with water has the lowest amount of protein_genitive.

100 grams of Oat bran raw has the highest amount of fat_genitive while 100 grams of Oatmeal, instant, plain, prepared with water has the lowest amount of fat_genitive.

100 grams of Oat bran raw has the highest amount of carbohydrates_genitive while 100 grams of Oatmeal, instant, plain, prepared with water has the lowest amount of carbohydrates_genitive.

What else equals to 314 calories?

Below you find examples of different foods that also have 314 calories: ?

If You want to burn 314 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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Protein:	17 grams
Fat:	7 grams
Carbohydrates:	66 grams

Protein:	2 grams
Fat:	1 grams
Carbohydrates:	13 grams

Calorie Calculator

Comparing calories for Oat bran raw and Oatmeal, instant, plain, prepared with water

Oat bran raw

Oatmeal, instant, plain, prepared with water

What else equals to 314 calories?

What is your daily calorie intake?

Did You know that

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