Compare how many calories are in 100 grams of Coconut Oil and 100 grams of Desiccated coconut. Nutrition facts for Coconut Oil and Desiccated coconut including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Coconut Oil

Protein: 0 grams

Fat: 100 grams

Carbohydrates: 0 grams

100 grams of Coconut Oil have 862 calories
Desiccated coconut

Protein: 6 grams

Fat: 62 grams

Carbohydrates: 6 grams

100 grams of Desiccated coconut have 606 calories

A Array calorie 100 grams of Coconut Oil has the highest amount of calories while Array calorie 100 grams of Desiccated coconut has the least amount of calories.

100 grams of Desiccated coconut has the highest amount of protein_genitive while 100 grams of Coconut Oil has the lowest amount of protein_genitive.

100 grams of Coconut Oil has the highest amount of fat_genitive while 100 grams of Desiccated coconut has the lowest amount of fat_genitive.

100 grams of Desiccated coconut has the highest amount of carbohydrates_genitive while 100 grams of Coconut Oil has the lowest amount of carbohydrates_genitive.

What else equals to 1468 calories?

Below you find examples of different foods that also have 1468 calories: ?

24 tbsp(s) of Olive oil
342 Strawberries
48 Tomato
2 Hamburger
4 Doughnut

If You want to burn 1468 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

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Protein:	6 grams
Fat:	62 grams
Carbohydrates:	6 grams

Calorie Calculator

Comparing calories for Coconut Oil and Desiccated coconut

Coconut Oil

Desiccated coconut

What else equals to 1468 calories?

What is your daily calorie intake?

Easy weight loss tips

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