Compare how many calories are in 3.53 oz of Coconut Oil and 3.53 oz of Desiccated coconut. Nutrition facts for Coconut Oil and Desiccated coconut including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Coconut Oil

Protein: 0 oz

Fat: 3.53 oz

Carbohydrates: 0 oz

3.53 oz of Coconut Oil have 862 calories
Desiccated coconut

Protein: 0.2 oz

Fat: 2.19 oz

Carbohydrates: 0.23 oz

3.53 oz of Desiccated coconut have 606 calories

A Array calorie 3.53 oz of Coconut Oil has the highest amount of calories while Array calorie 3.53 oz of Desiccated coconut has the least amount of calories.

3.53 oz of Desiccated coconut has the highest amount of protein_genitive while 3.53 oz of Coconut Oil has the lowest amount of protein_genitive.

3.53 oz of Coconut Oil has the highest amount of fat_genitive while 3.53 oz of Desiccated coconut has the lowest amount of fat_genitive.

3.53 oz of Desiccated coconut has the highest amount of carbohydrates_genitive while 3.53 oz of Coconut Oil has the lowest amount of carbohydrates_genitive.

What else equals to 1468 calories?

Below you find examples of different foods that also have 1468 calories: ?

24 tbsp(s) of Olive oil
342 Strawberries
48 Tomato
2 Hamburger
4 Doughnut

If You want to burn 1468 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.2 oz
Fat:	2.19 oz
Carbohydrates:	0.23 oz

Calorie Calculator

Comparing calories for Coconut Oil and Desiccated coconut

Coconut Oil

Desiccated coconut

What else equals to 1468 calories?

What is your daily calorie intake?

Easy weight loss tips

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