Compare how many calories are in 3.53 oz of Jam (Strawberry) and 3.53 oz of Jams & preserves. Nutrition facts for Jam (Strawberry) and Jams & preserves including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Jam (Strawberry)

Protein: 0 oz

Fat: 0 oz

Carbohydrates: 2.26 oz

3.53 oz of Jam (Strawberry) have 286 calories
Jams & preserves

Protein: 0.02 oz

Fat: 0.01 oz

Carbohydrates: 2.24 oz

3.53 oz of Jams & preserves have 257 calories

A Array calorie 3.53 oz of Jam (Strawberry) has the highest amount of calories while Array calorie 3.53 oz of Jams & preserves has the least amount of calories.

3.53 oz of Jams & preserves has the highest amount of protein_genitive while 3.53 oz of Jam (Strawberry) has the lowest amount of protein_genitive.

3.53 oz of Jams & preserves has the highest amount of fat_genitive while 3.53 oz of Jam (Strawberry) has the lowest amount of fat_genitive.

3.53 oz of Jam (Strawberry) has the highest amount of carbohydrates_genitive while 3.53 oz of Jams & preserves has the lowest amount of carbohydrates_genitive.

What else equals to 543 calories?

Below you find examples of different foods that also have 543 calories: ?

If You want to burn 543 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0 oz
Fat:	0 oz
Carbohydrates:	2.26 oz

Protein:	0.02 oz
Fat:	0.01 oz
Carbohydrates:	2.24 oz

Calorie Calculator

Comparing calories for Jam (Strawberry) and Jams & preserves

Jam (Strawberry)

Jams & preserves

What else equals to 543 calories?

What is your daily calorie intake?

Easy weight loss tips

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