Comparing calories for Strawberries and Sunflower seeds, dried

Compare how many calories are in 3.53 oz of Strawberries and 3.53 oz of Sunflower seeds, dried. Nutrition facts for Strawberries and Sunflower seeds, dried including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Strawberries

    Protein: 0.02 oz
    Fat: 0.02 oz
    Carbohydrates: 0.25 oz

    3.53 oz of Strawberries have 36 calories

  • Sunflower seeds, dried

    Protein: 0.74 oz
    Fat: 1.8 oz
    Carbohydrates: 0.71 oz

    3.53 oz of Sunflower seeds, dried have 584 calories

A Array calorie 3.53 oz of Sunflower seeds, dried has the highest amount of calories while Array calorie 3.53 oz of Strawberries has the least amount of calories.

3.53 oz of Sunflower seeds, dried has the highest amount of protein_genitive while 3.53 oz of Strawberries has the lowest amount of protein_genitive.

3.53 oz of Sunflower seeds, dried has the highest amount of fat_genitive while 3.53 oz of Strawberries has the lowest amount of fat_genitive.

3.53 oz of Sunflower seeds, dried has the highest amount of carbohydrates_genitive while 3.53 oz of Strawberries has the lowest amount of carbohydrates_genitive.

What else equals to 620 calories?

Below you find examples of different foods that also have 620 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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