Check how many calories are in 3.53 oz of Sunflower seeds, dried. Nutrition facts of the Sunflower seeds, dried including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine whether the Sunflower seeds, dried should be a part of your diet.

Calories:	584
Mass:	3.53 oz
Protein:	0.74 oz (21 g)
Fat:	1.8 oz (51 g)
Saturated_fat:	oz (0 g)
Unsaturated_fat:	0 oz (0 g)
Trans_fat:	oz (0 g)
Carbohydrates:	0.71 oz (20 g)
Fiber:	oz (0 g)
Sugars:	oz (0 g)

Find out the calorie count of:

3.53 oz of Sunflower seeds, dried have 584 calories and its nutritional composition is as follows: 0.74 oz of protein, 1.8 oz of fat and 0.71 oz of carbohydrates. See the visualization below.

Compare which one has fewer calories - Sunflower seeds, dried or Tangerine?

What else equals to 584 calories?

Below you find examples of different foods that also have 584 calories: ?

If You want to burn 584 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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