Compare how many calories are in 100 grams of Sandwich with ham and cheese and 100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet. Nutrition facts for Sandwich with ham and cheese and Sandwich with tomato and spread with lettuce grilled chicken filet including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sandwich with ham and cheese

Protein: 14 grams

Fat: 11 grams

Carbohydrates: 23 grams

100 grams of Sandwich with ham and cheese have 241 calories
Sandwich with tomato and spread with lettuce grilled chicken filet

Protein: 17 grams

Fat: 5 grams

Carbohydrates: 17 grams

100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet have 182 calories

A Array calorie 100 grams of Sandwich with ham and cheese has the highest amount of calories while Array calorie 100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet has the least amount of calories.

100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet has the highest amount of protein_genitive while 100 grams of Sandwich with ham and cheese has the lowest amount of protein_genitive.

100 grams of Sandwich with ham and cheese has the highest amount of fat_genitive while 100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet has the lowest amount of fat_genitive.

100 grams of Sandwich with ham and cheese has the highest amount of carbohydrates_genitive while 100 grams of Sandwich with tomato and spread with lettuce grilled chicken filet has the lowest amount of carbohydrates_genitive.

What else equals to 423 calories?

Below you find examples of different foods that also have 423 calories: ?

If You want to burn 423 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 163 cm tall and 75 kg of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 75 kg 163 cm tall .

A medium active men 177 cm tall and 89 kg of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 89 kg 177 cm tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	14 grams
Fat:	11 grams
Carbohydrates:	23 grams

Protein:	17 grams
Fat:	5 grams
Carbohydrates:	17 grams

Calorie Calculator

Comparing calories for Sandwich with ham and cheese and Sandwich with tomato and spread with lettuce grilled chicken filet

Sandwich with ham and cheese

Sandwich with tomato and spread with lettuce grilled chicken filet

What else equals to 423 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter