Compare how many calories are in 3.53 oz of Sandwich with ham and cheese and 3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet. Nutrition facts for Sandwich with ham and cheese and Sandwich with tomato and spread with lettuce grilled chicken filet including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sandwich with ham and cheese

Protein: 0.5 oz

Fat: 0.37 oz

Carbohydrates: 0.81 oz

3.53 oz of Sandwich with ham and cheese have 241 calories
Sandwich with tomato and spread with lettuce grilled chicken filet

Protein: 0.61 oz

Fat: 0.16 oz

Carbohydrates: 0.59 oz

3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet have 182 calories

A Array calorie 3.53 oz of Sandwich with ham and cheese has the highest amount of calories while Array calorie 3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet has the least amount of calories.

3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet has the highest amount of protein_genitive while 3.53 oz of Sandwich with ham and cheese has the lowest amount of protein_genitive.

3.53 oz of Sandwich with ham and cheese has the highest amount of fat_genitive while 3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet has the lowest amount of fat_genitive.

3.53 oz of Sandwich with ham and cheese has the highest amount of carbohydrates_genitive while 3.53 oz of Sandwich with tomato and spread with lettuce grilled chicken filet has the lowest amount of carbohydrates_genitive.

What else equals to 423 calories?

Below you find examples of different foods that also have 423 calories: ?

If You want to burn 423 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.5 oz
Fat:	0.37 oz
Carbohydrates:	0.81 oz

Protein:	0.61 oz
Fat:	0.16 oz
Carbohydrates:	0.59 oz

Calorie Calculator

Comparing calories for Sandwich with ham and cheese and Sandwich with tomato and spread with lettuce grilled chicken filet

Sandwich with ham and cheese

Sandwich with tomato and spread with lettuce grilled chicken filet

What else equals to 423 calories?

What is your daily calorie intake?

Easy weight loss tips

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