Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 162 cm tall weighing 68 kg
Ups... Looks like your are overweight.
Your weight of 68 kg is definitely too much for you. Don’t worry, it can be changed. You need to lose 3 kg, for your BMI to be in normal range of 24,9.
Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.
Can't lose weight? See 3 most often mistakes...
Are you trying so hard, but your weight is still 68 kg? Our tips will help you lose additional 5 kg really fast. Check out 3 most popular mistakes.
1. Bad diet!
You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:
Chicken nuggets (frozen, cooked)
Check out nutrition values and calories for 100 grams of Chicken nuggets (frozen, cooked).
Tuna fresh yellowfin raw
Check out nutrition values and calories for 100 grams of Tuna fresh yellowfin raw.
2. Ineffective exercises!
Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.
During 60 minutes of Lying a person weighing 68 kg will burn only about 41 calories.
Check out the a simulation of calories burned during 60 minutes of Lying .
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 68 kg may burn as much as 544 calories.
Check out the a simulation of calories burned during 60 minutes of Jogging .
3. Too much calories
Probably you eat too much! Check out how many calories need:
A medium active woman 162 cm tall and 68 kg of body mass requires 2,319 calories a day.
Click here for metabolic rate simulation of woman2 68 kg 162 cm tall .
A medium active men 162 cm tall and 68 kg of body mass requires 2,551 calories a day.
Click here for metabolic rate simulation of men2 68 kg 162 cm tall .
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